Initiative for Health and Wellness

18/02/2025

Start your day with a powerful detox by adding cinnamon to your lemon water!

Benefits
Boosts metabolism & aids weight loss: cinnamon increases fat burning and helps regulate appetite. On the other hand lemon detoxifies the body, promoting better digestion.

Regulates blood sugar: Cinnamon helps correct blood sugar spikes, making it great for diabetics. And, lemon improves insulin sensitivity, reducing sugar cravings.

Strengthen immunity: Cinnamon has antibacterial & antiviral properties, protecting against infections. And lemon is rich in vitamin C that helps boosting immunity.

18/02/2025

Starting your morning with warm lemon water and a pinch of cinnamon can significantly benefit your health. This simple habit boosts digestion, strengthens immunity, aids in weight loss, regulates blood sugar, and enhances skin glow, making it a powerful detox routine.

03/02/2025

It's a day away from .

In 2025, take deliberate steps to lower your risk of cancer:

🚭 Avoid to***co
🏊 Exercise regularly
🌽 Eat more fruits and vegetables
✅ Maintain a healthy weight
🍷 Limit alcohol consumption

Let's beat cancer!

02/02/2025

Here are some ways to reduce your risk:

🚭 Don’t use to***co
🏊 Exercise regularly
🌽 Eat more fruits and vegetables
✅ Maintain a healthy weight
🍷 Limit alcohol consumption

Let's beat cancer!

02/02/2025

Take time each day for things you enjoy and to stay connected with those you 🤎
✅ Keep in touch with people you care about
✅ Think about what you can do for others
✅ Reach out to a trusted person or health worker if you need help

29/01/2025

Use the 888 Rule to transform your routine:

1. 8 Hours of Deep Work:Focus on tasks that truly matter. Spend this time productively by engaging in meaningful work, problem-solving, or pursuing your biggest goals.

2. 8 Hours of Rest:Sleep isn't just for the body-it's for your mind too.Prioritize rest to recharge, boost creativity, and maintain clarity.

3. 8Hours to Connect, Learn, and Grow:
- Exercise to maintain physical health and energy.
- Learn new skills to stay ahead.
- Read to expand your perspective.
- Connect with people who inspire and uplift you-whether it's friends, family, or professional networks.

26/01/2025

Timely diagnosis saves lives. Take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, such as a lump, pitting of the skin or pain, go and see a health practitioner for a check-up. ⁣
⁣
Most breast lumps are not cancerous. Those that are, can be more effectively treated if identified early.

✅ Check your breasts ⁣
✅ Get screened regularly ⁣
✅ See your doctor ⁣
✅ Get your annual mammogram done

26/01/2025

Hypertension, commonly known as high blood pressure, affects millions globally yet often goes unnoticed due to its lack of symptoms. This "silent killer" can lead to serious complications such as heart disease, stroke, and kidney failure if left unmanaged.

Here's what you can do to manage or prevent hypertension:

Regular health checkups to monitor blood pressure

Maintain a healthy, balanced diet (low in sodium and processed foods)

Exercise regularly even a 30-minute walk can make a difference

Limit alcohol consumption and quit smoking

Manage stress through mindfulness or relaxation techniques

03/01/2025

Has it been a stressful week?

Take a moment to:
✅ Enjoy a pose
✅ Breathe slowly
✅ Tune into yourself!

You deserve a moment of calm. Here’s to a peaceful end of the year and a refreshed start to the next one!

31/12/2024

Happy new year to everyone 🎈

30/12/2024

29/12/2024

It doesn’t matter how you like to stay active—Every Move Counts!

Healthy Holidays!
Share this with your friends and family and make holidays count ❤️

28/12/2024

Eating less salt can lower your blood pressure and protect your heart.

Eat a low salt diet today for a healthier tomorrow.

28/12/2024

Too much salt leads to high blood pressure, which increases your risk of heart attack.

Don't let a high salt diet today cost you your health tomorrow.

25/12/2024

🎄✨ Season’s Greetings from the NCDC! ✨🎄

From all of us at the Nigeria Centre for Disease Control and Prevention, we wish you a Merry Christmas and a Happy New Year! 🎅🎉

As we celebrate this festive season, let us prioritize our health and safety. Remember to:
🎁 Wash your hands regularly.
🎁 Stay home if you’re feeling unwell.
🎁 Spread joy, not germs!

The gift of good health is the best present we can share. Thank you for supporting our mandate to protect the health of all Nigerians.