Wellanda

Founded by Vy Nguyen, a certified Yoga Teacher, Wellanda sincerely cares about your holistic well-be

11/04/2024

Lunch is promptly served with Spring Mix, Cashew nuts, Apples, Tofu, and Fuji apple dressing, a truly revitalizing meal. - Vy McCasland

09/21/2024

Humble Flamigo and Headstand

Vy McCasland

09/21/2024

I practiced aerial yoga.

Vy McCasland

09/15/2024

Currently, I am working on performing a handstand and holding the position for a few seconds, with additional practice to follow. ❤️

Vy McCasland Carl McCasland

08/22/2024

Elevate my yoga practice with aerial yoga classes

Vy McCasland

07/22/2024

Vy McCasland

This mantra relates directly to healing and protective energy of the heart chakra. It is a mantra of humility, relaxation and self healing. It projects the ...

07/07/2024

Ra Ma Da Sa Sa Say So Hung is one of the major mantras chanted in Kundalini yoga. It means Sun, Moon, Earth, Impersonal Infinity, Totality of Infinity, Personal sense of merger and identity; The infinite, vibrating and real.

Provided to YouTube by The Orchard EnterprisesRa Ma da Sa Healing · Ajeet · Ajeet KaurHaseya℗ 2016 Spirit Voyage RecordsReleased on: 2016-10-28A And R Admini...

05/17/2024

Try a new Yoga challenge this morning

Vy McCasland

10/01/2023

Sirsasana (Headstand)

I really need it for this weekend to revitalize my mind and heart before starting the whole new week.
Namaste 🙏

Vy McCasland Carl McCasland

08/20/2023

Some practice on weekend to boost my energy and my mood 😌
Namaste 🙏

Vy McCasland Carl McCasland

08/13/2023

The first zucchini in our garden 😊

Vy McCasland Carl McCasland

08/12/2023

Herbal tea (caffeine-free)
It's naturally sweet without sugar added. Such a pleasure for weekend, to relax and enjoy a cup of "tea" with my family 😊

Vy McCasland

08/12/2023

I love my hair so much. Taking a good care of myself is such a joyful moment and relaxing feeling. ❤️🩷

Vy McCasland

04/07/2023

After haircare routine

02/15/2023

I am trying wheel yoga to improve my backbend flexibility. It feels so relaxing 😊
Practice and All is coming. Namaste 🙏

Vy McCasland

01/30/2023

Some practice for Sunday ☺️

Vy McCasland

12/25/2022

Merry Christmas Eve 🎄

12/24/2022

I don't know how to call this pose since it's not a Scorpion.
It's just a combination of backbend and forearm stand with wall support.

So fun to try something new and challenging.

Namaste 🙏

Vy McCasland

Address

Affton, MO
63123

Website

https://vynguyenftu2.wixsite.com/website

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Lunch is promptly served with Spring Mix, Cashew nuts, Apples, Tofu, and Fuji apple dressing, a truly revitalizing meal. - Vy McCasland

Humble Flamigo and Headstand Vy McCasland

We harvest the first zucchini in our garden 😊 Vy McCasland Carl McCasland #wellanda #garden #zuchinni #harvest #green

A warm cup of herbal tea for a relaxing weekend 😊❤️ No sugar added, the natural sweet flavor comes from herbal ingredients such as red dates, goji berries, etc. I added some chia seeds for nutrition purpose. The tea is available, contact me if you live in Saint Louis, MO Thank you and enjoy your wonderful weekend 💕 Vy McCasland #weekend #wellanda #herbaltea #herbalism #relaxtime #loveyourselfalways #YouDeserveTheBest

I love my hair so much. Taking a good care of myself is such a joyful moment and relaxing feeling. ❤️🩷 #haircare #haircareroutine #loveyourbody #loveyourselfalways Vy McCasland

I just made some quick and easy dessert for hot day. It's called Almond Panna cotta longan dessert (with chia seeds). You can make it with vegan or non-vegan style Enjoy 😊 Vy McCasland #dessert #panacotta #hotsummer2023 #chiaseeds #tastytreats #tastyfood

Chin stand with wheel support Practice and All is Coming. Namaste 🙏 #wellanda #yogadaily #yogadailypractice #yogawithwheel #wheelsupport #backbend #strength #balance #flexibilitygoals #flexibility #namaste #innerpeace #innerstrength #bepatience #beconsistent #challengeyourlimits #challengeyourself #challengewithyoga Vy McCasland

Arm balance #wellanda #armbalance #yogainversions #yogaathome #yogapracticedaily Vy McCasland #practicemakesperfect #practiceandalliscoming #yogaadvanced #advanceyourpractice #challengeyourlimits #challengeyourself #challengewithyoga #inversion #corestrength #balancetraining #balanceyourbody #balanceyourenergy #practicemakesprogress #loveyourself #loveyourbody

Trying some plank to strengthen my core, arms, and legs Vy McCasland #wellanda #yogadaily #strengthtrainingforwomen #stretching #flexibility #corestrength #behappy #behappy❤️ #balance #balancetraining #plank #armstrength #armstrengthyoga #yogapracticedaily #yogapose #yogabalance #loveyourself #winteryoga #winteryogachallenge #challengeyourlimits #winter #chillwithyoga #challengewithyoga

Slow flow with peace 🕊️ Namaste 🙏 Vy McCasland #wellanda #yogawithpeace #peace #peacefromwithin #namaste #yogadaily #practiceandalliscoming #progressnotperfection #perfectyou #yogawinter #yogasweater #winterchill #chillwithyoga #relaxflow #relaxing #peaceful

Slow flow with peace 🕊️ Namaste 🙏 #wellanda #yogawithpeace #peace #peacefromwithin #namaste #yogadaily #practiceandalliscoming #progressnotperfection #perfectyou #yogawinter #yogasweater #winterchill #chillwithyoga #relaxflow #relaxing #peaceful

Wall supported hand stand Being out of my comfort zone and trying new thing I love inversion 💕 Namaste 🙏 #handstands #handstandchallenge #wellanda #handstand #yogachallenge #inversion #strength #armbalance #armbalancetransitions #supportedhandstand #bestrong #outofcomfortzone #yogadaily #yogapractice #progressnotperfection #progress #improveyourself

Wellanda

11/04/2024

09/21/2024

09/21/2024

09/15/2024

08/22/2024

07/22/2024

07/07/2024

05/17/2024

10/01/2023

08/20/2023

08/13/2023

08/12/2023

08/12/2023

04/07/2023

02/15/2023

01/30/2023

12/25/2022

12/24/2022

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