Mental Health and Wellness

06/15/2024

Stress has become a constant in our current environment. Studies show emotional and physical stress can drain the body of magnesium. The stress hormone cortisol is shown to be higher when magnesium levels are low. Find out how magnesium affects your mental health and which magnesium to consider.

Magnesium is the fourth most common mineral in the body. It is vital for over 300 biochemical reactions, including muscle and nerve function. It is necessary...

06/15/2024

Stress has become a constant in our current environment. Studies show emotional and physical stress can drain the body of magnesium. The stress hormone cortisol is shown to be higher when magnesium levels are low. Find out how magnesium affects your mental health and which magnesium to consider.

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06/09/2024

If you have DEPRESSION, you should consider these 3 treatments.

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06/09/2024

If you have anxiety, you should optimize these 3 nutrients.

The first one is magnesium. This mineral regulates several body processes and chemicals, including serotonin. Magnesium helps with transmitting nerve signals...

06/09/2024

If you have ANXIETY, you should optimize these 3 nutrients.

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06/09/2024

Depression and anxiety can be highly frustrating. A solution that doctors often recommend is antidepressants. Now, these drugs can be very effective, but in some cases, they can actually make you feel worse. Why is that?

In this video, we'll discuss whether antidepressants can make you feel worse. If you're considering taking antidepressants, watch this video to learn more.Se...

06/09/2024

Depression and anxiety can be highly frustrating. A solution that doctors often recommend is antidepressants. Now, these drugs can be very effective, but in some cases, they can actually make you feel worse. Why is that?

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06/05/2024

If you have anxiety, you should optimize these 3 nutrients!

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06/02/2024

About 260 million people suffer from depression in the world today.

Let's talk about 3 ways to treat depression, including Transcranial Magnetic Stimulation, Esketamine, and Psychedelics.

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05/26/2024

https://youtu.be/j054RXfM4Pk?si=Ados0MikQgcHPQCD

The first one is magnesium. This mineral regulates several body processes and chemicals, including serotonin. Magnesium helps with transmitting nerve signals...

05/25/2024

So, a super common question I get as a psychiatrist is what alternatives to medications exist for mental wellness.

This is not surprising as some people have side effects while others don't like the idea of taking medications.

Let's talk about 3 essential nutrients for your mental health.

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05/18/2024

How the connection between the gut and the brain affects mood is fascinating. It can make all the difference between feeling happy and being depressed.

Your intestines contain trillions of microorganisms. Not billions. Trillions. So imagine the bustling of a large city like New York, London, Hong Kong, or Lagos at rush hour. That's tiny compared to the bugs you have in your intestines.

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05/12/2024

In early March, the Food and Drug Administration (FDA) granted Breakthrough Therapy Designation to the company Mind Medicine for its drug derived from L*D to treat generalized anxiety disorder.

Find out more about how L*D treats anxiety. Video in comments below.

05/06/2024

How does COFFEE affect your mental health?

05/05/2024

How does coffee affect your mental health?

05/03/2024

https://youtu.be/psHNsT6BFM8?si=y-9nEgrmv82bCnHd

Learn about the potential effects of Ozempic on your mental health in this informative video. If you're considering this medication, it's important to be awa...

04/30/2024

Lifestyle Mental Health Group focuses on mental wellness using natural lifestyle medicine principles, including nutrition, exercise, sleep, stress management, relationships, and avoiding risky substances.

We welcome new members to the group. Click here to join - https://www.facebook.com/groups/3682231365354939

04/30/2024

Ozempic and your mental health ...

04/30/2024

https://youtu.be/psHNsT6BFM8?si=GG2MFKfQ2il5yfTV

Learn about the potential effects of Ozempic on your mental health in this informative video. If you're considering this medication, it's important to be awa...

04/29/2024

Ozempic is a medication that was FDA-approved for the treatment of type 2 diabetes to help control blood sugar.

Because of the added effect of weight loss, many people started using this medication off-label to help them lose weight.

​How does Ozempic affect your mental health?

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04/20/2024

https://youtu.be/klXrPS1b5kE?si=c0ST-QUpqwPIByjF

In this video, we explore the potential benefits of psilocybin magic mushrooms for treating depression and anxiety. Find out more about the effects of this n...

04/20/2024

Psilocybin is, perhaps, the best-known naturally-occurring psychedelic drug. It is found in certain mushrooms.

Psychedelics or hallucinogens are drugs that alter your mood, thoughts, and perceptions.

Find out how it can help with depression and anxiety...

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04/15/2024

Borderline Personality Disorder Treatment ...

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04/14/2024

3 Ways To Treat Borderline Personality Disorder...

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04/13/2024

What is the treatment for BORDERLINE PERSONALITY DISORDER?

Answer in comments below!

04/06/2024

https://youtu.be/KEUKzUbtxa8?si=K1iRXYscCRPfLqd0

There are different types of personality disorders, and borderline personality disorder is one of the most common types. So, what is Borderline personality d...

12/07/2023

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11/29/2023

Learn the One-Minute technique to help you quit smoking!

11/23/2023

Smoker's Flu is a non-medical term that describes the range of symptoms people experience after quitting smoking. It's a normal reaction to the body missing ni****ne and other chemicals it was used to.

The root cause of these symptoms is ni****ne withdrawal. Ni****ne is a powerful chemical that affects your brain and body. When you stop smoking, your body must adjust to its absence, leading to physical and psychological symptoms.

Smoker's Flu can present with difficulty sleeping, poor concentration, irritability, headaches, tiredness, dizziness, dry mouth, and cough. Other symptoms include chest tightness, stomach pain, constipation, postnatal drip, sore throat, and cravings.

As you know, cravings can be pretty intense when you stop smoking, and this can make the process of quitting more difficult.

The symptoms of Smoker's Flu vary in intensity but are all signs of your body cleansing and readjusting after quitting smoking.

These symptoms, though uncomfortable, are manageable. Key strategies include staying hydrated, maintaining a healthy diet, engaging in physical activity, and possibly using ni****ne replacement therapies.

11/22/2023

What is the right way to set a quit date? Get our free tips and techniques on how to quit smoking ci******es.