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Try doing 5 rounds in a row! Hold your breath for as long as possible during each round. If you dig this, check out our merch and online course on BREATHWORK and LUCID DREAMING at www.AquarianAlchemy.org #breathwork #pranayama #bhastrika #meditation #yoga #breathworkmeditation #bhastrikapranayama #icebath #coldplunge #biohack #biohacking
Do 5 rounds in a row. During retention on each round, hold your breath as long as possible. You can start and end your day with this practice. ❄️💧❄️💧❄️💧 #meditation #breathwork #8limbsofyoga #pranayama #icebath #coldplunge #coldplungetherapy #icebathing #breathworkhealing #breathworkfacilitator #yoga #wimhof #coldtherapy
Do 5 rounds in a row. Hold your breath for as long as you can during retention on each round. Focus during retention. You may say a mantra during retention, if you wish 🔥 #bhastrika #breathwork #breathe #bhastrikapranayama #breathing #breathingtechniques #breathingtechnique #breathworkhealing #breathworktraining #breathworkfacilitator #breathworkmeditation #breathingexercisesforsleep #breathinbreathout
1 round of Bhastrika Pranayama. Feel free to do 5 in a row! #breathwork #rebirthingbreathwork #bhastrika #bhastrikapranayama #colddip #icedip #coldtherapy #icelake #frozenlake #sweden #biohacking #coldfusion #coldtherapy
Unlock the power of lucid dreaming with the 2-2-2 Method! 🌙 ☁️ By setting your alarm 2 hours early, staying awake for 2 hours, and then taking a 2 hour nap, you can increase your chances of experiencing vivid, conscious dreams. 🌟 Ready to explore the possibilities of your sleeping mind? Check out the link in bio! #lucidreaming #consciousdreaming #dreamhacks #powerofdreams #luciddreamingtips #luciddreamingpractice #breathwork #breathworkmeditation