Samantha Lehnert Yoga

11/03/2024

10/09/2024

My bundle arrived today! As a Mental Health Counselor, I always advocate on behalf of self care. Journaling is one of my favorite self-care tools for reflection, processing, and exploring. The Year of Growth journal is one of my absolute favorites, filled with prompts, intentions, and daily self-care intentions. So excited for 2025 💕💚

09/09/2024

✨Calm Down Sensory Jars✨

🫙 There are many benefits for children with the start of school to have a calm down jar. It allows them a positive way to pause, focus, and allow them time and space to regulate their emotions if they are feeling out of control, or emotionally unregulated.

☁️When children are feeling emotionally overwhelmed, their “emotional mind” takes over, and the rational mind isn’t processing. When giving them time to calm down, take a few breaths, and regulate, they can begin to activate their “Wise Mind”

🧠The Wise Mind allows your child to process their emotions in a rational way for better regulation and communication of areas they may be struggling. Prompting your child to use statements such as "I feel this but I know that", Examples: “I feel overwhelmed with my homework, but I know that we can work on it a little bit at a time” or “I am feeling sad being away from mommy/daddy at school but I know I will get to see you after school” will allow them to integrate their emotional mind with their rational mind for regulation.

🍎Good luck to all the kiddos back to school and parents helping them navigate the new school year!

08/17/2024

Morning Savasana with my mini yogi ✨💖

06/30/2024

✨Excited for exploring in today’s sessions! ✨

03/07/2024

How can you fully appreciate yourself today and be present and in awe of your own being, without the need to change, modify, or adjust?

02/25/2024

“Here is calm so deep, grasses cease waving. . . . Wonderful how completely everything in wild nature fits into us, as if truly part and parent of us. The sun shines not on us but in us. The rivers flow not past, but through us, thrilling, tingling, vibrating every fiber and cell of the substance of our bodies, making them glide and sing. The trees wave and the flowers bloom in our bodies as well as our souls, and every bird song, wind song, and; tremendous storm song of the rocks in the heart of the mountains is our song, our very own, and sings our love.” - John Muir

A moment of gratitude and solitude after yoga and a client session today 🌞

01/20/2024

Fully immersed into counseling + my internship.
With my current case load, I have limited my yoga schedule.
Meet me on the mat
9:00am on Sundays for an Aromatherapy Flow Class ✨