MindToBeFit

MindToBeFit MindToBeFit

Check this out!
27/03/2024

Check this out!

A healthy outside, starts from the inside. 💯
27/03/2024

A healthy outside, starts from the inside. 💯

Don't wait for your dreams to come, instead work on that dream to come true!
16/12/2022

Don't wait for your dreams to come, instead work on that dream to come true!


Change your old bad habits into new and better habits. ✨
14/12/2022

Change your old bad habits into new and better habits. ✨

You don't have to be great to start, but you have to start to BE GREAT. 🤜🤛
13/12/2022

You don't have to be great to start, but you have to start to BE GREAT. 🤜🤛

The true fighter is the one who takes action. 💪💪
12/12/2022

The true fighter is the one who takes action. 💪💪

It is hard to fail, but it is worse never to have tried to succeed. - Theodore Roosevelt
10/12/2022

It is hard to fail, but it is worse never to have tried to succeed.

- Theodore Roosevelt

Desire to change.
09/12/2022

Desire to change.

Everything is in the mind. That's where it all starts. 🧠
08/12/2022

Everything is in the mind. That's where it all starts. 🧠

You don't have to see the whole staircase, just take the FIRST STEP. 👌
08/12/2022

You don't have to see the whole staircase, just take the FIRST STEP. 👌

With EFFORT and DISCIPLINE, you can be whoever you want to become. 💯
08/12/2022

With EFFORT and DISCIPLINE, you can be whoever you want to become. 💯

06/12/2022

WAYS TO MOTIVATE YOURSELF TO LOSE WEIGHT 👇

1. Determine Why You Want to Lose Weight
Clearly define your weight loss goals and write them down. Make sure your motivation is driven from within for long-term success.

2. Have Realistic Expectations
Set realistic weight loss expectations to boost feelings of achievement and prevent burn out. Just a moderate amount of weight loss of 5–10% can have a major impact on your health.

3. Focus on Process Goals
Setting SMART process goals will help you stay motivated, while focusing only on outcome goals can lead to disappointment and decrease your motivation.

4. Pick a Plan That Fits Your Lifestyle
Pick an eating plan that you can stick to long term and avoid extreme or quick-fix diets.

5. Keep a Weight Loss Journal
Keeping a food journal can help you measure progress, identify triggers and hold yourself accountable.

6. Celebrate Your Successes
Celebrate all your successes throughout your weight loss journey. Consider rewarding yourself to further boost your motivation.

7. Find Social Support
Having strong social support will help hold you accountable and keep you motivated to lose weight. Consider joining a support group to help boost your motivation along the way.

8. Make a Commitment
Making a public commitment to lose weight will help you stay motivated and hold you accountable.

One Step At A Time! 💪

Checklist for healthy habits! ☑️💯
29/06/2022

Checklist for healthy habits! ☑️💯

You may use this as your guide. 🤗
23/06/2022

You may use this as your guide. 🤗

Check this out! ☺️
21/06/2022

Check this out! ☺️

10 exercises to improve your body figure 💓
20/06/2022

10 exercises to improve your body figure 💓

Here's the healthy routine tips! 😉
20/06/2022

Here's the healthy routine tips! 😉

You should know this! 🙂
15/06/2022

You should know this! 🙂

What you believe, you receive. ☄️
15/06/2022

What you believe, you receive. ☄️

Self-Care tips for ya! 😉
15/06/2022

Self-Care tips for ya! 😉

WORRIED ABOUT HAVING A DARK NECK? 👀There's a natural solution for that! ▪️ Mix equal parts of lemon juice and olive oil....
06/06/2022

WORRIED ABOUT HAVING A DARK NECK? 👀

There's a natural solution for that!

▪️ Mix equal parts of lemon juice and olive oil.
▪️ Apply this mixture on your neck before going to bed.
▪️ Do this daily for a month or more to see visible skin lightening results.

04/06/2022

YOU SHOULD KNOW ABOUT THIS 👇

Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well.

What you should know about ginger 🤔Ginger is loaded with antioxidants, compounds that prevent stress and damage to your ...
03/06/2022

What you should know about ginger 🤔

Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.

02/06/2022

Remind yourself of the best doctors! 💯👇

26/05/2022

Every new day is a chance to change your life! ✨

By doing a detox or minimizing the toxins your body has to process, you give your liver the space it needs to start proc...
26/05/2022

By doing a detox or minimizing the toxins your body has to process, you give your liver the space it needs to start processing these toxins again. Once processed, they are released into the lymphatic system, kidneys and blood to be eliminated.

5 Benefits of detoxing:

1. Reduce inflammation - inflammation occurs when your body is exposed to injury or foreign substances
2. Purify your blood
3. Lose weight
4. Sleep better
5. Boost your circulation

BENEFITS OF GREEN TEA AND BEST TIME TO DRINK IT 🍃1. It detoxifies the body2. It helps to reduce body weight3. It lowers ...
25/05/2022

BENEFITS OF GREEN TEA AND BEST TIME TO DRINK IT 🍃

1. It detoxifies the body
2. It helps to reduce body weight
3. It lowers the blood cholesterol
4. It stabilizes blood sugar levels
5. It helps to sleep better
6. For healthy skin and hair
7. It prevents cancer
8. And boosts immunity

BEST TIME TO DRINK:
- After breakfast
- Half an hour before exercise to burn fat
- Two hours before or after meals
- Throughout the day as detox water

Your hardest times often lead to the greatest moments of your life.Keep the faith. It will all be worth it in the end. 💪...
25/05/2022

Your hardest times often lead to the greatest moments of your life.
Keep the faith. It will all be worth it in the end. 💪

BENEFITS OF WASHING FACE WITH SALT WATER 💦
25/05/2022

BENEFITS OF WASHING FACE WITH SALT WATER 💦

HEALTH BENEFITS OF LADIES' FINGERS (OKRA) 👇1. It improves your eyesight2. Relieves Constipation3. Controls Diabetes4. Fi...
25/05/2022

HEALTH BENEFITS OF LADIES' FINGERS (OKRA) 👇

1. It improves your eyesight
2. Relieves Constipation
3. Controls Diabetes
4. Fights Anemia
5. Lowers High Blood Pressure
6. Helps with weight loss
7. Strengthens the Immune System

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WAYS TO MOTIVATE YOURSELF TO LOSE WEIGHT 👇 1. Determine Why You Want to Lose Weight Clearly define your weight loss goals and write them down. Make sure your motivation is driven from within for long-term success. 2. Have Realistic Expectations Set realistic weight loss expectations to boost feelings of achievement and prevent burn out. Just a moderate amount of weight loss of 5–10% can have a major impact on your health. 3. Focus on Process Goals Setting SMART process goals will help you stay motivated, while focusing only on outcome goals can lead to disappointment and decrease your motivation. 4. Pick a Plan That Fits Your Lifestyle Pick an eating plan that you can stick to long term and avoid extreme or quick-fix diets. 5. Keep a Weight Loss Journal Keeping a food journal can help you measure progress, identify triggers and hold yourself accountable. 6. Celebrate Your Successes Celebrate all your successes throughout your weight loss journey. Consider rewarding yourself to further boost your motivation. 7. Find Social Support Having strong social support will help hold you accountable and keep you motivated to lose weight. Consider joining a support group to help boost your motivation along the way. 8. Make a Commitment Making a public commitment to lose weight will help you stay motivated and hold you accountable. One Step At A Time! 💪 #MindToBeFit

YOU SHOULD KNOW ABOUT THIS 👇 Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well. #MindToBeFit

Remind yourself of the best doctors! 💯👇 #MindToBeFit

Every new day is a chance to change your life! ✨ #MindToBeFit

Drinking lemon water will flush out all the toxins from your body. 🍋🍋 #MindToBeFit

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