Rebalance Massage & Bodywork

Rebalance Massage & Bodywork Sharing the art of slowing down and healing with self-care, massage and bodywork. That's why we take a holistic approach to health and healing.

You are living your best life when your mind and body are balanced and healthy. Our goal at Rebalance is to share the art of slowing down and healing with self-care and mindful bodywork methods as a means to re-awaken the body's innate healing ability with modalities including massage therapy, foot zone therapy, assisted stretching and thai massage, and infrared sauna. We care about your overall w

ell-being and will provide you with the guidance, knowledge, tools and referrals needed to be rebalance your emotional, mental and physical health.

🌟 Testimonial Tuesday🌟"Amazing massage and informative conversation! I have been suffering from migraines and Jolene gav...
03/18/2025

🌟 Testimonial Tuesday🌟

"Amazing massage and informative conversation! I have been suffering from migraines and Jolene gave me lots of things to try! Will definitely be back!" – Ellen K 💆‍♂️✨

Your wellness journey starts with booking a session right now 🗓

💻Online: www.rebalancesd.com
📱Call/Text: 605-622-0672

🌟 Exclusive VIP Waitlist – Be the First to Experience a New Teammember! 🌟Exciting news! 🎉 We will be welcoming a new the...
03/18/2025

🌟 Exclusive VIP Waitlist – Be the First to Experience a New Teammember! 🌟

Exciting news! 🎉 We will be welcoming a new therapist to our team - SOON - and you have the chance to be FIRST in line! 💆‍♀️✨

💖 Why Join the Waitlist?
✔️ Early access to booking before the public 🗓️
✔️ Special introductory rate of $20 off 🎁
✔️ Priority scheduling when Jordenne DuCheny opens her books 💆‍♂️

Don’t miss your chance to experience hands on total relaxation.
🌟 Join the Wait List >>> https://forms.gle/gsKdm8VJAjTz1Xag6

📌 LAST MINUTE OPENINGS!Tomorrow, 2pm, 60 Min with JoleneTomorrow, 3pm, 60-90 Min with Caroline🍀Text: 605-622-0672
03/17/2025

📌 LAST MINUTE OPENINGS!

Tomorrow, 2pm, 60 Min with Jolene
Tomorrow, 3pm, 60-90 Min with Caroline

🍀Text: 605-622-0672

💆‍♀️ Your body does so much for you—how do you give back to it? 💙Here’s your reminder to prioritize self-care TODAY! ✅Sc...
03/17/2025

💆‍♀️ Your body does so much for you—how do you give back to it? 💙

Here’s your reminder to prioritize self-care TODAY!
✅Schedule a Massage
✅Do Yoga
✅Take a Nap
✅Pause and Breathe

No matter the act of self-care, your body deserves it 💙

✨ What’s one self-care habit you swear by? Drop it in the comments! ⬇️

💥 Last Minute Openings 💥March 18 - 3pmMarch 19 - 2pmMarch 22 - 12pm💻Book online: www.rebalancesd.com
03/16/2025

💥 Last Minute Openings 💥

March 18 - 3pm
March 19 - 2pm
March 22 - 12pm

💻Book online: www.rebalancesd.com

📣 New Therapist Starting Soon - Get on the Wait List 📣We’re thrilled to announce that Jordenne DuCheny will be joining o...
03/15/2025

📣 New Therapist Starting Soon - Get on the Wait List 📣

We’re thrilled to announce that Jordenne DuCheny will be joining our team in just a few short weeks 🤩 With a passion for healing and relaxation, Jordenne is ready to bring her amazing massage skills she is learning to you ‼

Want to be first in line for an appointment and save $20 on a 60-minute session ⁉ Join our exclusive waitlist and get priority access when her schedule opens 🗓 We will contact you first when she can accept and schedule appointments!

🚨 Spots will fill up fast—don’t miss out!
💻 Join the wait list >>> https://forms.gle/V8wQXm5dQV1NyXnA6

We can’t wait for you to meet Jordenne 😍

Update: Caroline is BOOOKED 🍀 You're in LUCK! Caroline just opened up her Sunday for more St. Patty’s Weekend Massage S...
03/14/2025

Update: Caroline is BOOOKED

🍀 You're in LUCK! Caroline just opened up her Sunday for more St. Patty’s Weekend Massage Specials! 🍀

Celebrate the luck of the Irish with a 45-minute Neck, Shoulder & Back Massage for just $75 ✨ Limited-time offer – Just a few spots left ✨

📅 March 16, 12-4pm
📞Text for more info and to book: 605-622-0672

📅 Limited spots available. Book now before they’re gone!

🥧 Happy Pi Day! Time to Relax & Unwind! 💆‍♀️Today is 3.14 – Pi Day! While we're not so much into - Pi, we do ourselves...
03/14/2025

🥧 Happy Pi Day! Time to Relax & Unwind! 💆‍♀️

Today is 3.14 – Pi Day! While we're not so much into - Pi, we do ourselves a good slice of pie, we think the best way to celebrate is by treating yourself to a “piece” of relaxation! 😉

✨ Book a massage today and give yourself the ultimate treat—because YOU deserve more than just dessert - You deserve BOTH 🍰💆‍♂️

💻Book Massage online: www.rebalancesd.com

💤 Sleep: Your Secret to Better Health! 💤Did you know that a good night’s sleep offers more than just rest? Here’s how ge...
03/14/2025

💤 Sleep: Your Secret to Better Health! 💤

Did you know that a good night’s sleep offers more than just rest? Here’s how getting enough sleep can transform your health:

🌱 Physical Restoration – Helps repair muscles, tissues, and boost your immune system.
🧠 Improved Memory & Focus – Sleep consolidates memories and boosts brain power.
❤️ Heart Health – Reduces stress, lowers blood pressure, and supports a healthy heart.
💪 Increased Energy – Replenishes energy for a more productive day.
✨ Glowing Skin – Helps repair and rejuvenate your skin overnight.

Make sleep a priority 😴

💻Book a Massage Nap online at www.rebalancesd.com

🤕 What Makes Your Neck & Back Sore? 🤕If you’ve been dealing with neck and back pain, you’re not alone! Here are some co...
03/13/2025

🤕 What Makes Your Neck & Back Sore? 🤕

If you’ve been dealing with neck and back pain, you’re not alone! Here are some common culprits that might be causing those aches:

1️⃣ Poor Posture: Sitting or standing for long periods with poor posture can strain your muscles and lead to discomfort.
2️⃣ Stress: Mental stress often manifests physically, causing tension and tightness in the neck and back.
3️⃣ Overuse: Repetitive movements or heavy lifting can stress your muscles, leading to soreness and stiffness.
4️⃣ Lack of Movement: Sitting too long without stretching or moving can cause muscles to tighten up and feel sore.
5️⃣ Sleeping Position: Sleeping in an awkward position can strain your neck and back, leaving you feeling stiff when you wake up.

If you’re feeling the effects, getting a massage with a little extra time to the back and neck can help release that tension, improve circulation, and get you back to feeling your best! 🌿

💻 Book a Massage: www.rebalancesd.com
🌟 Text for weekend availability!

💆‍♂️ Why You NEED Your Neck & Back Massaged 💆‍♀️Feeling tension building up in your neck and back? You're not alone! Her...
03/13/2025

💆‍♂️ Why You NEED Your Neck & Back Massaged 💆‍♀️

Feeling tension building up in your neck and back? You're not alone! Here’s why it can make all the difference:

✨ Relieves Stress: A neck and back massage melts away tension from daily stress, leaving you feeling relaxed and recharged.
💪 Eases Muscle Pain: Whether from sitting at a desk all day or physical activity, a targeted massage can help release built-up tension and reduce discomfort.
🔄 Improves Mobility: A massage helps improve circulation and flexibility, making it easier to move without stiffness or pain.
🌙 Better Sleep: By reducing stress and relieving physical tension, it can help you get a deeper, more restful sleep.

Ask for a little extra tme on your back and neck at your next massage—book your massage today! 🌿

🌙 Wrapping Up Your Wednesday with Purpose 🌙As the day winds down, take a moment to reflect and recharge for the rest of ...
03/13/2025

🌙 Wrapping Up Your Wednesday with Purpose 🌙

As the day winds down, take a moment to reflect and recharge for the rest of the week. Here’s how to end your Wednesday on a positive note:

✨ Unwind: Slow down with a relaxing activity—read a book, meditate, or take a warm bath.
🌸 Gratitude Check: Reflect on 3 things you’re grateful for today and celebrate the wins!
💤 Self-Care: Book a massage or other act of self-care to refuel.

💻Book Massage online at www.rebalancesd.com

🌿 Mid-Week Recharge! 🌿It’s Wednesday—the perfect time to hit the reset button and recharge for the rest of the week! Her...
03/12/2025

🌿 Mid-Week Recharge! 🌿

It’s Wednesday—the perfect time to hit the reset button and recharge for the rest of the week! Here are a few ways to refresh your energy:

✨ Take a Stretch Break: A few minutes of stretching can release tension and boost circulation.
🌞 Get Outside: Fresh air and sunshine do wonders for your mood and focus.
💆‍♀️ Self-Care Moment: A quick massage, yoga session, or mindful breathing can reset your mind and body.
🧘‍♂️ Practice Mindfulness and Yoga: Take a moment to appreciate what’s going well—it’ll boost your spirits and motivation! Practice Restorative Yoga tonight at Sweat Zone at 7pm!

Recharge now, crush the rest of the week! 💪

✨ Mid-Week Massage Magic ✨Need a little boost to power through the week? A massage can work wonders on your Wednesday! H...
03/12/2025

✨ Mid-Week Massage Magic ✨

Need a little boost to power through the week? A massage can work wonders on your Wednesday! Here’s how:

💆‍♂️ Release Tension: Melt away the stress and tight muscles from a busy week.
⚡️ Recharge Energy: Feel refreshed and more focused for the days ahead.
🧘‍♀️ Boost Mood: Massage stimulates endorphins, lifting your spirits and motivation!
💤 Better Sleep: Relax your body and mind for a restful, rejuvenating night.

Take a break and book your next Wednesday Massage 🌿
💻Online: www.rebalancesd.com

Happy Wednesday! 🌟We’re halfway through the week—let’s keep the momentum going! 💪 Whether you’re looking for a mid-week ...
03/12/2025

Happy Wednesday! 🌟

We’re halfway through the week—let’s keep the momentum going! 💪 Whether you’re looking for a mid-week recharge or a little extra motivation, here’s a reminder to take care of YOU. 🌿

✨ Tip of the day: Pause, breathe, and reset. Take a few minutes for yourself today, whether it’s a quick walk, a stretch, or a moment of mindfulness. You’ve got this! 🙌

🍀 St. Patty’s Weekend Massage Special! 🍀 Celebrate the luck of the Irish with a 45-minute Neck, Shoulder & Back Massage ...
03/11/2025

🍀 St. Patty’s Weekend Massage Special! 🍀

Celebrate the luck of the Irish with a 45-minute Neck, Shoulder & Back Massage for just $75 ✨ Limited-time offer – Just a few spots left ✨

📅 March 15, 10-2pm & March 16, 12-4pm
💆‍♀️ Appointments with Jolene

📞Text for more info and to book: 605-622-0672
📅 Limited spots available. Book now before they’re gone!

💤 The Optimal Nap Schedule for Maximum Energy! 💤Want to feel refreshed without ruining your sleep at night? Here’s how t...
03/11/2025

💤 The Optimal Nap Schedule for Maximum Energy! 💤

Want to feel refreshed without ruining your sleep at night? Here’s how to perfect your nap routine:

⏰ Best Time: Early afternoon (1–3 PM) – when your body naturally feels a little dip in energy.
🕒 Ideal Duration: 20–30 minutes for a quick power boost, or 90 minutes for a full sleep cycle.
⚡️ Frequency: A few times a week, or as needed—listen to your body!

✨ Pro Tip: Keep your naps cozy but short, and create a relaxing space to recharge without grogginess.

Catch those Z’s, and wake up feeling amazing! 🌙

💥 OPENINGS NEXT WEEK 💥Looking to start next week feeling refreshed? We have limited openings for massages next week—perf...
03/11/2025

💥 OPENINGS NEXT WEEK 💥

Looking to start next week feeling refreshed? We have limited openings for massages next week—perfect for recharging after a busy week or preparing for the one ahead! 🌿💆‍♀️

✨ Whether you’re in need of relaxation, muscle relief, or stress reduction, we’ve got you covered!

📅 Book your spot for next week and treat yourself to some much-needed self-care!

🔗 Book Online:www.rebalancesd.com

Address

2211 8th Avenue NE #3102
Aberdeen, SD
57401

Telephone

+16056220672

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A Hand Massage 🤲 What ❓❓ You guys! Seriously getting a hand massage is one of my favorite things to receive! Hand massage can complement treatments for arthritis, carpal tunnel syndrome, neuropathy, and other conditions. Ask for extra time on the hands if you have a hand-heavy job or add-on to a Foot Zone! 💻Book services online at www.rebalancesd.com #handmassage #massagetherapy #massagetherapist #aberdeensd

I could have someone massage my back for hours. Anyone else? I can't massage yours all day, but I can for 30 to 90 minutes 😂 📱Book online at www.rebalancesd.com

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