Fit and Fire Studios

Fit and Fire Studios Fit and Fire Studios Features Varying types of Yoga, Barre and Pilates. All classes focus on full body and mind wellness
(225)

Welcome to Fit and Fire, a sanctuary for mind, body, and spirit. Our boutique studio offers a diverse range of classes and treatments designed to cater to all levels of experience and wellness goals. From the invigorating heat of hot yoga to the gentle flow of beginners and restorative yoga, we provide a comprehensive yoga experience. Our offerings extend beyond traditional yoga with specialized c

lasses such as Barre, bungee fitness, Pilates, and Pilates reformer. For those seeking a holistic approach, we offer wellness classes, aerial yoga, and Ayurveda practices. Our spa services include massage, spa treatments, and spa hot yoga, ensuring a complete and rejuvenating experience. At Fit and Fire, we are committed to helping you achieve balance, strength, and serenity. Join us on your journey to a healthier, happier you.

NEW CLASS!! Cycle Circuits w/Angie!! 20 minutes on the bike, 20 min off the bike for a full body workout on the FLY! 12:...
03/26/2025

NEW CLASS!! Cycle Circuits w/Angie!! 20 minutes on the bike, 20 min off the bike for a full body workout on the FLY! 12:10-12:50 Thursdays in our 72F Infrared Studio. Sign up on the mindbody app or at www.fitandfirestudios.com

It's WALK-in-WEDNESDAY! Are you fighting stress or seasonal allergies or sinus issues? Sore muscles? Anxiety? Walk into...
03/26/2025

It's WALK-in-WEDNESDAY! Are you fighting stress or seasonal allergies or sinus issues? Sore muscles? Anxiety? Walk into the salt cellar anytime on Wednesdays for some healing and meditation. Try one of our zero-gravity chairs with a weighted blanket and eye mask for a rejuvenating nap! 10:30am-6:30pm.

03/25/2025

🔥🔥🔥

Get yourself to PowerYoga to Your Core with Ashley at 5:45pm tonight

03/24/2025
This weeks Friday Night Switch up is Somatic Yoga with Sam in the Infrared Studio. 😘🔥Somatic yoga is a mindful practice ...
03/24/2025

This weeks Friday Night Switch up is Somatic Yoga with Sam in the Infrared Studio. 😘🔥

Somatic yoga is a mindful practice that focuses on the connection between the mind and body through gentle movements. It emphasizes body awareness, relaxation, and the exploration of personal sensations rather than strict postures. This form of yoga helps release tension, improve flexibility, and promote emotional healing, making it suitable for all ages and fitness levels. It encourages participants to listen to their bodies and cultivate a sense of ease and presence in their lives.

Looking ahead to your Monday, give yourself something to look forward to at the end of your day. 🔥😘Join Chandler at 5:45...
03/24/2025

Looking ahead to your Monday, give yourself something to look forward to at the end of your day. 🔥😘

Join Chandler at 5:45pm in the hot room for a blissful yoga flow that will have you floating out the door when you're done. Practice moving mindfully through your poses while connecting breath to movement.
Set aside the time, experience the state of yoga bliss for yourself 🔥

Can't wait to see you at Fit & Fire Studios 💛🔥

Sundays are busy around here. We offer several class options in all three of our studios.😍🔥😚🙌 Did you know Fit and Fire ...
03/22/2025

Sundays are busy around here. We offer several class options in all three of our studios.😍🔥😚🙌

Did you know Fit and Fire has a consecutive class discount, this means if you've attended a class that day, any consecutive classes you attend the rest of that day are free. Let your teacher know at check in and they'll get you signed in for that free session.

Spend your Sunday on some self care, get your workout in and then catch some rest in one of our restful classes.

Can't wait to see you at Fit and Fire Studios 🔥😘

Tomorrow is the big day!!!!❤️❤️❤️ even if you are not signed up for any retreats, and there is some space left to all of...
03/22/2025

Tomorrow is the big day!!!!❤️❤️❤️ even if you are not signed up for any retreats, and there is some space left to all of them except for Sam's and the Sound bath, you can stop by any time. You can make your own flower crown, the kids will have a fun time with that! We will also have some kitchari (a delicious ayurvedic meal), some cold teas to taste and a photo op with our arch!!!!

Sign up right away! This class will close out at 7:30 p.m. Central standard Time. So make sure you sign in some mind bo...
03/21/2025

Sign up right away! This class will close out at 7:30 p.m. Central standard Time. So make sure you sign in some mind body and reserve your spot!

I don't know about you, but Spring's like kind of a really big deal for us at Fit and Fire Studios 😘🌼💚🌷💐🌱🔥Several retrea...
03/21/2025

I don't know about you, but Spring's like kind of a really big deal for us at Fit and Fire Studios 😘🌼💚🌷💐🌱🔥

Several retreats already have waitlists but there are still so many retreat opportunities happening tomorrow that are still available for you to celebrate Spring with us! 💚🫶🏼

$35 per retreat, sign up for three and get your fourth retreat free.

🌷🌱6:30-8:00am 108 Sun Salutations with Lindsey Swenson in the Hot Room

🌷🌱8:15- 9:30am Detox Hot HIIT with Cindy Hartung Suel in the Hot Room

🌷🌱9:00-10:15am Like Milkweeds Waiting for Butterflies Guided Meditation with Scott Yuille in the Salt Cellar

🌷🌱 10:00-12:00pm Step Into Your Abundance Yoga Flow with Margaret Thach in the Infrared Studio

🌷🌱 2:30-4:15 Detox Flow and Restorative with Candace Hart Briscoe in the Hot Room

New Class Alert!🔥📣Our Thursday noon class is back, catch your workout on your lunchbreak so you can enjoy this gorgeous ...
03/20/2025

New Class Alert!🔥📣

Our Thursday noon class is back, catch your workout on your lunchbreak so you can enjoy this gorgeous weather this afternoon.

Angie's workout this week will be zoning in on those glutes 🍑🍑🍑 20 minutes of spin followed up with 20 minutes of circuit workout. Enjoy your workout in our 72° Infrared Light Therapy Studio.

Try something new, see you at noon 😘🔥

🔥

03/19/2025

Luanne's Reformer class already has a waitlist for today but there's still a chance to be a part of her Fit & Spin crew from 4:30-5:15 in our 72° Infrared Light Studio 😘🔥

Her music will have you dancing in your seat and her motivation will get you to climb mountains 💪🏼🏔️🔥

Can't wait to see you at Fit & Fire Studios 😘

Two huge milestones today! First of all! Please congratulate Ashley Bennett on her one year yoga-versary... She started ...
03/16/2025

Two huge milestones today!

First of all! Please congratulate Ashley Bennett on her one year yoga-versary... She started teaching classes a year ago, and has been away to the races ever since. Now certified on spin, barre, and hiit, she pulls from so much knowledge, her classes are so much fun and so dynamic. And she really pours her heart and soul into each one of them. So happy to have her as part of the fit and fire family!

Second, please congratulate all of the graduates of the somatic therapy yoga teacher training. We had such a wonderful group of people this session. I am absolutely positive that there is going to be a wave of healing across Aberdeen, the likes of which no one has seen. These are truly people that have hearts of gold and want to do what they can to help others. And somatic is one of the most amazing ways to help people release, stored trauma and all sorts of incredible collateral health benefits happen as a result. Please congratulate Sam Johnson-Bachmeier, Jenny Lynn , Darren Jilek , Megan and Abby Berry . They are now certified to teach somatic therapy yoga classes!

Address

224 1st Avenue SE
Aberdeen, SD
57401

Telephone

+16052904947

Website

Alerts

Be the first to know and let us send you an email when Fit and Fire Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit and Fire Studios:

Videos

🔥🔥🔥 Get yourself to PowerYoga to Your Core with Ashley at 5:45pm tonight

Luanne's Reformer class already has a waitlist for today but there's still a chance to be a part of her Fit & Spin crew from 4:30-5:15 in our 72° Infrared Light Studio 😘🔥 Her music will have you dancing in your seat and her motivation will get you to climb mountains 💪🏼🏔️🔥 Can't wait to see you at Fit & Fire Studios 😘 #aberdeenSD #yogaaberdeen #fitandfire #healthandwellness #infrared #fitness #fitnessandwellness #infraredtherapy #spin #pilatesreformer #fitandspin #infraredspin #spinclass #indoorspin

Treat yourself with Yoga Flow Friday Night Switch-Up with Scott Yuille in our 72-degree infrared studio! Sign up on the mindbody app or online: https://www.mindbodyonline.com/explore/locations/lean-body-barre-hot-yoga

THE BIG EVENT OF THE SPRING YOGA FESTIVAL!! Get ready for the highlight of the Spring Yoga Festival! We are thrilled to feature Veronika Ludewig Jorgenson from Sioux Falls, who will lead an extraordinary sound bath experience. This event will showcase large diameter crystal singing bowls, some over 2 feet, along with large diameter Tibetan metal therapeutic singing bowls and a gong, creating a full frequency healing sound bath. Sound baths offer numerous benefits, including: - Deep relaxation and stress reduction - Improved sleep quality - Enhanced mood and emotional balance - Reduced anxiety and depression - Increased mental clarity and focus - Physical pain relief - Enhanced meditation and mindfulness practices To elevate your experience, we are introducing our new cocoon option. This includes a thick foam mat, a velvet pillow, a fuzzy blanket, and a silk eye mask, ensuring you are completely comfortable and able to fully absorb the healing vibrations. Join us for this transformative event and let the soothing sounds wash over you, bringing harmony to your mind, body, and spirit. Sign up ASAP Veronikas events PACK -- and this one will have a space limitation due to the use of the cocoon set ups: https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0&date=03/22/25 #soundbath #soundtherapy #crystalbowls #tibetambowls #gongtherapy #springyogafestival #vernalequinox #springequinox

Our Float tank will be closed next Monday temporarily for some exciting new upgrades! Stay tuned....

Lots of chances for Fit&Spin class!! Classes are held in our 72F Infrared studio...you get all the benefits of infrared lights without the hot temps, making it easy for an on-the-go workout without the hassle of a full shower!

Join us on March 22nd from 2:30 p.m. to 4:15 p.m. for a revitalizing yoga retreat as part of the Spring Yoga Festival. Held in the infrared heated hot yoga room, this retreat promises a comprehensive detox experience designed to cleanse and rejuvenate your body. The infrared heat in our yoga room offers a healthier alternative to traditional furnace heat. Unlike furnace heat, which simply warms the air, infrared heat penetrates deeper into the body, promoting better circulation, reducing muscle stiffness, and aiding in detoxification. This type of heat helps to increase your heart rate and metabolism, enhancing the overall benefits of your yoga practice. Our session will begin with a detox yoga flow, focusing on twists and movements that help to expel toxins from the body. To kickstart the detox process, we'll begin with a charcoal shot, known for its ability to bind to toxins and clear them from the digestive system. Midway through the session, we'll pause for a refreshing juice containing aloe, which supports digestion and further assists in the cleansing process. After the juice break, we'll return to the room for a restorative flow designed to target the lower back, providing relief and promoting relaxation. The session will conclude with a blueberry cayenne shot, a powerful combination known for its antioxidant properties and ability to boost metabolism, finalizing the detox process. Throughout the retreat, we'll also provide personal care products that support the detox journey, ensuring you leave feeling refreshed and revitalized. Join us for this holistic detox experience and emerge feeling lighter, clearer, and more balanced. Sign up right away! These retreats fill fast!!! https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0&date=03/22/25 #detoxhotyoga #detox #cleanse #springcleanse #hotyoga #springyogafestival #springequinox #vernalequinox

Join us in the Salt Cellar for, Plant the Seeds of Your Dreams in Spring, a Yoga Nidra retreat with Sam. Experience the calming warmth of hot stones and plant the seeds of your dreams. Witness the miracles of the season as you nurture your inner possibilities. Rise from your Nidra meditation feeling rejuvenated and inspired, ready to watch your dreams grow as we move into the new season. Sign Up Right Away!!! These Retreats fill up FAST!!! https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0&date=03/22/25 #springyogaretreat #saltcellar #yoganidra #meditation #vernalequinox #springequinox

Join us on Saturday, March 22nd at 9:00 a.m. for a serene and rejuvenating experience at the Spring Yoga Festival. Our class, "Like Milkweed Waiting for Butterflies," will be held in the tranquil salt cellar, where you'll enjoy the benefits of halotherapy during a soothing guided meditation. The salt cellar provides a unique environment for relaxation and healing, thanks to its halotherapy treatment. Halotherapy, or salt therapy, involves breathing in micro-particles of salt, which can help cleanse the respiratory system, improve skin conditions, and enhance overall well-being. The salt particles can reduce inflammation, clear mucus, and improve lung function, making it an excellent therapy for those with respiratory issues like asthma, allergies, and bronchitis. Additionally, the negative ions released by the salt can promote relaxation, reduce stress, and improve mood. In this cozy setting, you'll be surrounded by bolsters, blankets, and pillows, allowing you to fully relax and immerse yourself in the guided meditation. "Like Milkweeds to a Butterfly" is designed to help you let go of stress and tension, guiding you to a state of deep relaxation and inner peace. Guided meditations offer numerous benefits, including reducing anxiety, improving focus and concentration, enhancing self-awareness, and promoting emotional health. Don't miss this opportunity to unwind and rejuvenate in the serene atmosphere of the salt cellar. Whether you're new to meditation or a seasoned practitioner, this class offers a beautiful and restorative experience for all. Join us and float like a butterfly into a state of blissful tranquility. Sign up Right away - space is very limited in the Salt Room https://clients.mindbodyonline.com/classic/ws?studioid=436221&stype=-8&sView=day&sLoc=0&date=03/22/25 #springyogafestival #salttherapy #halotherapy #saltroom #guidedmeditation #springequinox #vernalequinox

Shortcuts

Share

Variety is the Spice of Life

Heated & Non-Heated Yoga, Buti, Pilates, & Barre - We offer so many classes in our heated and non-heated studios, some are traditional and some are fitness based. We believe in lifting your spirit, finding balance, alleviating stress, assisting with both mental and physical awareness, and so many other wellness-based activities. Each class is YOUR class - we are here to guide you to be the best YOU. We also offer healing full-body classes that help relieve stress - for both internal and external stresses. The hot room is heated 95-104 Degrees (28-40 Degrees C). This has been found to be the optimal temperature to assist in flexibility and detoxification. Any higher, and the body becomes distracted and the benefits of the pose are lost. No prior yoga experience is necessary.

People can walk in off the street and do Hot Yoga. But, advanced Yogi's also love Hot Yoga for the added benefits it brings to Yoga practice. Each class can be modified to fit your body’s needs and abilities. Our team believes strength and flexibility should be the focus. You don’t have to touch your toes, and you can show up as you, without the frills. Each teacher offers a unique style, unique cues, and also character - that’s the beauty of our studio. We like to laugh and empower you from your first class with us to your 100th class.

Variety is the spice of life.

-LBB Team