✨ Looking to strengthen your core, improve flexibility, and boost your overall wellness? Try Pilates with Madeleine Abeid on YouTube! 🧘♀️💪
Her workouts are perfect for all levels—whether you're a beginner or looking to level up your routine. Quick, effective, and energizing sessions you can do right at home!
🌟 Favorite part? Her calming energy and easy-to-follow instructions make movement feel so good.
🎥 Check out her channel: youtube.com/@MadeleineAbeid
Your body will thank you! 💚 #PilatesWorkout #WellnessRoutine #HomeWorkout #MadeleineAbeid #MoveWithLove
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Cardio Drumming
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🖤🖤Emily you are the winner of the immunity drip!! Send me a message and we can get you scheduled 🖤🖤🖤
🖤🖤🖤Black Friday Immunity Drip Giveaway 🖤🖤🖤
To qualify for the giveaway…
🖤Follow our page
🖤Comment & Tag 2 Friends
🖤Like this post and share it
Everyone who qualifies will be placed in the drawing and the winner will be chosen around 9pm
*Must be used by January 31, 2023
#wellness #blackfriday2022 #nursepractitioner #immunityboost #ivhydration
🟣🔵🟢Cardio Drumming🟢🔵🟣
I have spoken with a few of my patients in clinic on a great workout called Cardio Drumming. It’s a fun hour-long workout where I burn 500-600 calories and get LOTS of steps in. I have been asked about doing classes locally (maybe someday!) but for now another great option is virtually with Shoreline Fitness with Jackie and Katie. Everything can be modified and it is for people of all ages. Shoreline Fitness has 4-year-olds all the way to a 102-year-old!! Shoreline Fitness offers virtual classes for us out of State folks and there is also an option for month long on demand access for $25/month. Kansas virtual class times are Sunday 1:30pm, Wednesday 4:30 pm, and Friday 4:30pm. Contact Jackie Schoendaller for more information.
https://www.facebook.com/groups/1645052355831198/?ref=share&mibextid=S66gvF
https://www.vagaro.com/us04/shorelinefitness