Ride the Journey. Feel the Burn.
Les Mills THE TRIP isn’t just a workout it’s an experience.
This immersive cycling class takes you through virtual worlds with epic visuals, powerful music, and a ride that makes time fly.
You’ll climb, sprint, and push through challenges all while getting a serious cardio workout that burns calories and builds endurance.
Whether you’re new to cycling or a regular rider, THE TRIP keeps you motivated and moving.
Get lost in the ride. Find your strength.
#LesMillsTheTrip #ImmersiveFitness #IndoorCycling #CardioJourney #RideTheTrip
Tighten. Strengthen. Power Up.
Want to move better, feel stronger, and support your whole body? Les Mills Core is a 30-minute workout that targets your abs, glutes, and back—the muscles that keep everything working right.
This class is short, focused, and powerful. With science-backed exercises and great music, you’ll build real core strength, better balance, and improved posture.
It’s not just about abs—it’s about strength that helps you in everyday life.
Stronger core. Stronger you.
#LesMillsCore #CoreWorkout #FunctionalStrength #BetterBalance #StrongerEveryDay
Getting stronger as we age is super important, and movement is the key!
HIIT like we do in our power in motion workouts are perfect for conditioning your body—helping you build strength, boost energy, and get your heart pumping.
It’s not about going hard for hours—it’s about quick, fun bursts of exercise that make you stronger and ready for anything. So, let’s keep moving, get fit, and stay strong together!
#hendrickhealthclub #abilene #abilenetx #gym #healthclub #fitnesstips
Strong Core. Stronger You.
Les Mills Core is a focused, 30-minute workout that targets your abs, glutes, and back to build real strength where it matters most.
Whether you’re lifting weights, playing sports, or just living life—a strong core makes everything better. With science-backed moves and expert coaching, you’ll improve posture, stability, and balance in every class.
Short. Effective. Powerful.
Stronger core, stronger body.
#LesMillsCore #CoreStrength #StrongerEveryDay #FunctionalFitness #FeelTheBurn
Move. Groove. Sweat.
Love to dance? Les Mills BodyJam is the ultimate cardio workout that combines dance, music, and energy to get you moving and sweating—all while having a blast!
With easy-to-follow choreography set to the hottest beats, BodyJam helps you burn calories, improve coordination, and boost your confidence on the dance floor.
No dance experience? No problem! Just bring your energy, let loose, and have fun.
Feel the music. Own the rhythm. Dance your heart out.
#LesMillsBodyJam #DanceWorkout #MoveAndGroove #FeelTheMusic #CardioFun
Lift. Tone. Strengthen.
Les Mills BodyPump is the original barbell workout that builds strength, tones muscles, and burns serious calories—all in just one class.
With light to moderate weights and high reps, you’ll challenge every major muscle group while keeping your heart rate up. Set to motivating music and guided by expert coaching, BodyPump helps you get stronger, leaner, and more confident every session.
Stronger every class. Fitter every rep. Ready to feel the burn?
#LesMillsBodyPump #GetStronger #StrengthTraining #FeelTheBurn #FullBodyWorkout
Punch. Kick. Burn. Repeat.
Unleash your energy with Les Mills BodyCombat—the ultimate high-intensity, martial arts-inspired workout that torches calories, builds endurance, and boosts confidence.
With powerful moves from boxing, kickboxing, and karate, you’ll strike, jab, and kick your way to a stronger, fitter you—all set to adrenaline-pumping music that keeps you pushing forward. No experience needed, just bring your energy and get ready to fight for your fitness!
Step in. Power up. Own your workout!!
#lesmills #lesmillstribe #groupexercise #bodycombat
Flow. Strengthen. Restore.
Looking for a workout that builds strength, improves flexibility, and leaves you feeling refreshed?
Les Mills BodyBalance blends yoga, tai chi, and Pilates into a smooth, energizing workout that challenges your body while calming your mind.
With guided breathing, controlled movements, and uplifting music, BodyBalance helps you move better, feel stronger, and reduce stress—no matter your fitness level.
Breathe in. Stretch out. Find your balance.
#lesmills #lesmillstribe #groupexercise #bodybalance
Stay Strong, Live Long! 💪
Training client - @dmaemills
Strength isn’t just about lifting weights—it’s about lifting your life.
As we age, staying strong helps us move better, feel better, and live longer.
✅ Strong muscles = Fewer injuries
✅ Strong bones = Better balance
✅ Strong body = More independence
Challenge yourself by lifting weights that push you while keeping good form.
Focus on:
🔹 Squats for leg strength
🔹 Rows for posture and back health
🔹 Deadlifts for total-body power
The goal?
Keep moving, stay consistent, and build a body that supports you for years to come. Strength is your secret to longevity!
#StayStrong #Longevity #HealthyAging #StrengthForLife #MoveWellLiveWell #ActiveAging
Unleash Your Power. Fight for Fitness.
Ready to punch, kick, and sweat your way to strength and confidence?
Les Mills BodyCombat is a high-energy, martial arts-inspired workout that torches calories, builds endurance, and leaves you feeling unstoppable.
With moves from boxing, karate, taekwondo, and more, BodyCombat is designed to challenge your whole body while boosting your cardio fitness. No experience needed—just bring your energy and get ready to kick stress to the curb!
Step in. Power up. Own your workout.
#lesmills #lesmillstribe #groupexercise #lesmillsbodycombat
Stronger Every Rep. Fitter Every Class.
Les Mills BodyPump is the ultimate full-body workout that tones muscles, builds strength, and burns serious calories—all while keeping you motivated with great music and expert coaching.
Using light to moderate weights and high repetitions, BodyPump challenges every major muscle group to help you get stronger, feel leaner, and boost your endurance.
No matter your fitness level, this class is designed to help you push your limits and see real results.
Lift. Sweat. Repeat. Ready to feel the burn?
#LesMillsBodyPump #GetStronger #FeelPowerful #StrengthTraining #FullBodyWorkout
Lift. Tone. Burn. Feel Powerful.
Looking to get stronger and feel more confident? Les Mills BodyPump is the perfect way to build strength, burn calories, and tone your entire body—all in one fun, high-energy class.
With light to moderate weights and lots of repetitions, BodyPump challenges every muscle while keeping it safe and effective for all fitness levels. Whether you’re just starting or a seasoned pro, you’ll leave feeling energized and powerful.
Ready to feel the burn and see real results?
#lesmills #lesmillstribe #groupexercise
Most gyms are not geared to helping people over 40, but we are dedicated to help people over 40! We have been helping clients in Abilene train smart since 1996.
