REST Wellness facility focusing on all aspects of holistic health, relaxation and beauty. We offer multip

Assisted Lymphatic Therapy (ALT) is a gentle, rhythmic treatment that helps your body naturally detox, improve circulati...
03/03/2025

Assisted Lymphatic Therapy (ALT) is a gentle, rhythmic treatment that helps your body naturally detox, improve circulation, and activate deep relaxation. With light pressure and soothing movements, ALT encourages the flow of lymphatic fluid—helping to clear toxins, reduce excess fluid, and bring a sense of overall well-being.

For the month of March, enjoy 15% off ALT Full Body & ALT Face sessions! A perfect way to reset, refresh, and support your body's natural healing process.

✨ March Wellness Specials ✨Prioritize your well-being with these exclusive deals the entire month of March!✨15% OFF ALT ...
03/01/2025

✨ March Wellness Specials ✨

Prioritize your well-being with these exclusive deals the entire month of March!

✨15% OFF ALT – Experience Assisted Lymphatic Therapy (ALT) to gently stimulate lymph flow, reduce inflammation, and support detoxification.

✨ 20% OFF Salt + Sauna Combo – Breathe easy and detox deeply with our rejuvenating Himalayan Salt Room and Infrared Sauna session.

✨ $150 UV/O3 – Supercharge your immune system and promote full-body wellness with our powerful UV/O3 therapy.

✨ Online Booking is Here! ✨We’re excited to announce that you can now book your appointments online through Optimantra! ...
02/25/2025

✨ Online Booking is Here! ✨

We’re excited to announce that you can now book your appointments online through Optimantra!

Download the Optimantra app to easily schedule your next visit with us. Whether it’s a relaxing spa treatment, a wellness session, or your favorite service, booking just got simpler!

Thank you for your patience as we transitioned to this new system—we appreciate you!

Do you love wellness, helping people, and keeping things running smoothly? We are looking for a friendly, multitasking r...
02/17/2025

Do you love wellness, helping people, and keeping things running smoothly? We are looking for a friendly, multitasking rockstar to join our front desk team!

We need someone who:
✔️ Is organized & great at multitasking
✔️ Loves working with a team
✔️ Brings a warm, welcoming energy

If that sounds like you (or someone you know), we’d love to hear from you! Please send your resume to [email protected].

Between work, kids, and everything in between, finding time to cook can feel impossible. That’s where NEAT Meals comes i...
02/17/2025

Between work, kids, and everything in between, finding time to cook can feel impossible. That’s where NEAT Meals comes in—simple, clean, and delicious meals made for busy people like you! Just order through the NEAT Coaching App, pick up on Monday, and enjoy stress-free, healthy eating all week long.

NEAT Meals is owned and operated by Savannah Carver, a passionate coach and business owner who saw a need for healthy, convenient meals in her community—and made it happen! 💪🏼💛 We love supporting local businesses like Savannah’s, and we know you will too.

As a special offer for REST followers, use code NEAT15 at checkout for 15% off your order!

Pickup Location: 1801 Industrial Blvd�Order now through the NEAT Coaching App

Is your food making you feel off? Bloating, brain fog, headaches, skin breakouts—sound familiar? You might have a food s...
02/10/2025

Is your food making you feel off?

Bloating, brain fog, headaches, skin breakouts—sound familiar? You might have a food sensitivity and not even realize it! Unlike allergies, food sensitivities can take hours or even days to show up, making them tricky to pinpoint.

That’s where our IgG Food Sensitivity Panel comes in! It tests over 100+ foods to help you understand what’s working for your body and what’s working against it. Knowledge is power—eliminate the guesswork, heal your gut, and start feeling better!

Our Functional Medicine Practitioners are here to help you gain clarity over your health!

Let’s talk about Red Dye  #40It’s in so many foods—kids’ snacks, sodas, cereals, even some “healthy” options—but do you ...
02/06/2025

Let’s talk about Red Dye #40

It’s in so many foods—kids’ snacks, sodas, cereals, even some “healthy” options—but do you really know what it’s doing to your body?

Red Dye #40 is made from petroleum (yes, the same stuff used to make gasoline) and has been linked to hyperactivity, mood swings, gut issues, and even inflammation in the body. While we often hear about its effects on kids (think ADHD and behavioral changes), adults aren’t off the hook either. Chronic exposure has been tied to migraines, immune dysfunction, and potential long-term health risks.

The worst part? It’s hiding in places you wouldn’t expect—like salad dressings, yogurt, and even some vitamins!

The good news? You can avoid it!

✅ Read ingredient labels (it’s often listed as Red 40, Allura Red, or E129)
✅ Swap artificially colored foods for naturally vibrant ones
✅ Choose brands that use plant-based dyes like beet juice or turmeric

✨ Important Update: Temporary Online Booking Pause ✨To ensure a smooth transition as we switch to our new booking system...
02/03/2025

✨ Important Update: Temporary Online Booking Pause ✨

To ensure a smooth transition as we switch to our new booking system, online booking will be temporarily unavailable. This change is necessary to prevent scheduling issues while we transfer data.

We appreciate your patience and understanding during this process! In the meantime, please call 325.899.3209 to book your appointments. Our team is happy to assist you!

Thank you for your support—we can’t wait to bring you an even better booking experience soon!

💕 February Promos 💕Love is in the air, and we’re here to help you relax, recharge, and feel your best this February! Whe...
02/01/2025

💕 February Promos 💕

Love is in the air, and we’re here to help you relax, recharge, and feel your best this February! Whether you’re treating yourself or someone special, you will love our promotions this month!

💕 Book a Couples Massage & enjoy a FREE Couples Salt Room or Sauna Session

💕 New Clients: Book an Initial Functional Medicine Consult & receive 15% OFF a Vitamin IV

💕 ULTRA 3 Pack – $1000

Shifting your mindset with food involves reframing how you think about eating, making peace with food, and adopting heal...
01/25/2025

Shifting your mindset with food involves reframing how you think about eating, making peace with food, and adopting healthier perspectives. Here are some practical ways to make that shift:

Focus on Nourishment, Not Restriction
✨ Instead of seeing food as something to control or avoid, view it as a source of energy and nourishment. Ask yourself, “What foods will make me feel my best today?”
✨ Try adding more nutrient-dense options like fruits, veggies, and lean proteins instead of focusing on cutting out “bad” foods.

Ditch the Diet Mentality
✨ Avoid labeling foods as “good” or “bad.” All foods can fit into a balanced lifestyle. Moderation and enjoyment are more sustainable than strict rules.
✨ Shift the goal from weight loss to overall well-being—how does food make you feel physically and mentally?

Practice Mindful Eating
✨ Pay attention to your hunger and fullness cues, eat slowly, and savor your meals. This helps you enjoy food and recognize when you’re satisfied.
✨ Reduce distractions while eating, like phones or TV, to stay present with your food.

Challenge Negative Self-Talk
✨ Notice any guilt or shame around eating and replace it with compassion. For example, instead of saying, “I shouldn’t have eaten that,” try, “I enjoyed that, and it’s okay to treat myself.”

Set Positive Goals
✨ Focus on goals that aren’t tied to restriction, like “I want to feel more energized” or “I want to experiment with new recipes.”
✨ Celebrate small wins, like trying a new vegetable or cooking at home more often.

Shifting your mindset with food is a journey, not a destination. It takes time and practice, but the result is a healthier, more positive relationship with what you eat. Do you need help creating healthy patterns with food or need accountability to meet your health goals? Let our Health Coach help!

Did you know that eating enough protein can help regulate blood sugar and reduce sugar cravings? When you don’t eat enou...
01/22/2025

Did you know that eating enough protein can help regulate blood sugar and reduce sugar cravings? When you don’t eat enough protein, your body often compensates by craving quick energy sources like sugar!

Healthy fats are also essential for beating cravings. Fats help slow down the absorption of sugar into your bloodstream, giving you steady energy instead of spikes and crashes. Plus, healthy fats are a key building block for hormones, which influence your appetite and energy levels.
- Avacados
- Olive oil
- Ghee
- Coconut oil
- Avocado oil

Everyone’s protein needs are different. It’s important to know how much protein your body needs to function optimally and track how much you’re actually eating!

Here are a few ideas to get you started:
• Grilled chicken or turkey + roasted veggies
• Salmon + sweet potatoes and broccoli
• A simple ground turkey stir fry + coconut aminos

Did you know that combining protein with fiber-rich foods (like broccoli or sweet potatoes) further helps stabilize blood sugar?

If you need help figuring out what your body actually needs, creating a plan, or staying accountable, our Health Coach can help! Call today to schedule your appointment 325.899.3209.

Attention FUNCTIONAL MEDICINE clients!We have a NEW Functional Medicine HIPPA compliant patient portal! For all health r...
01/16/2025

Attention FUNCTIONAL MEDICINE clients!

We have a NEW Functional Medicine HIPPA compliant patient portal! For all health related questions for your practitioner, please message our Health Coach, Brynn, in our new patient portal. Our front desk is also available 9am-6pm Monday through Saturday to help with any scheduling needs.

To access your patient portal, visit: https://www.optimantra.com/optimus/om/patient/login.

If this is your first time logging into the patient portal, please click on the 'New Sign Up' button to set your initial password. A link will be sent to this email that will allow you to create a password and then sign into the portal. The portal will provide you access to treatment plans, messaging system and appointment information.

Download the OptiMantra app for more your convenience!

To all our clients and future clients, we are grateful for your continued GRACE & PATIENCE!
01/14/2025

To all our clients and future clients, we are grateful for your continued GRACE & PATIENCE!

This Hot Detox Bath is a favorite for deeply cleansing your body of modern-day toxins like heavy metals, pesticides, and...
01/13/2025

This Hot Detox Bath is a favorite for deeply cleansing your body of modern-day toxins like heavy metals, pesticides, and even radiation exposure.

Why It Works:�Baking Soda + Epsom Salt: Detoxifies radiation, fights yeast and fungus, and soothes tired muscles.�
Bentonite Clay: A natural magnet for pulling out heavy metals, pesticides, and other toxins.�
Borax: Helps combat nano-tech, leaving you refreshed and reset.

INGREDIENTS:�▫️ 1-2 cups of Baking Soda�▫️ 1-2 cups of Epsom Salt�▫️ ½-1 cup of Bentonite Clay�▫️ 1 cup of Borax
�DIRECTIONS:�1. Scrub your body to open pores and prepare for detox.�2. Fill your tub with water as hot as tolerable.�3. Add all ingredients and dissolve completely.�4. Soak for 20 minutes.

❄️ REST Wellness Center + Day Spa will be closed today due to inclement weather! Stay warm & be safe! ❄️
01/09/2025

❄️ REST Wellness Center + Day Spa will be closed today due to inclement weather! Stay warm & be safe! ❄️

It seems like upper respiratory symptoms are making their rounds lately, but the good news is there are natural ways to ...
01/08/2025

It seems like upper respiratory symptoms are making their rounds lately, but the good news is there are natural ways to help your body detox and fight back. Here are some functional and holistic remedies to get you on the path to wellness:

✨Salt + Sauna Room Combo
Salt Room: Clears the sinuses and supports the lungs with its antibacterial and antiviral properties.
Sauna: Reduces inflammation and promotes circulation to help your body heal.

✨Vitamin IVs
A Myers Cocktail with extra Vitamin C can give your immune system the nutrients it needs to fight infection effectively.

✨Ear Insufflation
Quick ozone therapy for the ears can reduce inflammation, assist with clogged ears, and support sinus recovery.

✨Supplements
Virad Chem Binder, Viru Tox, or Viracid: Tackle viral infections head-on.
D-Hist: Perfect for managing coughs and mucus buildup, thanks to its NAC content.

✨Essential Vitamins:
Vitamin D: Supports immune system regulation.
Zinc: Helps the body fight off infection.
Vitamin C: Reduces the severity of symptoms.
Vitamin A: Supports mucosal health in the respiratory system.
Magnesium: Helps reduce inflammation and supports overall recovery.

✨Detox Baths
A warm detox bath can ease congestion and help your body eliminate toxins naturally.

✨Nebulizer
Nebulize sterile saline or distilled water with 1 drop of food-grade hydrogen peroxide for relief.
*We sell nebulizers at REST Wellness or find them at a local pharmacy!

✨Sinus Care:
Xlear Nasal Spray: Use the daily or rescue formula depending on your symptoms.
Nasal Lavage: Rinse with a sinus bottle, warm distilled water, and a salt packet up to 3 times daily.

✨Hydration & Sunshine:
Stay Hydrated: Fluids are key for detox and symptom relief.
Get Sunshine: Even a few minutes of natural sunlight can support healing and boost your mood.

Disclaimer: This post is for educational purposes only and does not constitute medical advice. For a customized protocol, please contact our front desk to book an acute visit.

✨ WE ARE OFFICIALLY TRANSITIONING TO OUR NEW SOFTWARE! ✨We’re thrilled to bring you an upgraded experience with our new ...
01/07/2025

✨ WE ARE OFFICIALLY TRANSITIONING TO OUR NEW SOFTWARE! ✨

We’re thrilled to bring you an upgraded experience with our new appointment booking system. While we work to ensure a smooth transition, we kindly ask for your GRACE and PATIENCE as we transfer everything over and our staff learns the ropes.

Have questions or need assistance? We’re here for you!

📞 Call us at 325.899.3209

Thank you for your understanding and continued support as we make this positive change to serve you better!

✨ We are open from 9-2pm New Years Eve and closed for New Years! ✨
12/30/2024

✨ We are open from 9-2pm New Years Eve and closed for New Years! ✨

Address

1510 Ben Richey Drive
Abilene, TX
79602

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+13258993209

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