Holistically Healthy with Cassidy Case

05/28/2024

Hello holistic family! I apologize for being MIA the past few weeks, our team has been working diligently towards our new health adventure and it gives me great pleasure to announce that my partners, Gabriel Hunsaker, Sean Bossie, and I will be opening The Whole Health Center in Abingdon VA very soon! Where I will once again be readily available for appointments!

Our goal is to give our customers a professional, personable, and unique experience! 💛🌱

If you would like to schedule with me for the month of July, please contact me at [email protected]

More info coming soon!

03/08/2024

ANNOUNCING: 🌟 Feature Fridays 🌟

Starting today, every Friday's post will be dedicated to and focused on a spotlight event, employee, or local vendor in a series called Feature Fridays! These posts will let our community know how we're here to help even more. 🛒

First up: Blue Hills Employee Cassidy Case!

Cassidy was recently featured in a blog post on our website (https://shopbluehills.com/category/blog/) about a workshop she led focusing on the medicinal herb usnea. She's a master herbalist and certified holistic healthcare practitioner who runs her own small business, Holistically Healthy with Cassidy Case, right here in Abingdon, VA! We're so grateful to have her seemingly endless knowledge on our team and her amazing capacity for kindness and care. Cassidy's there for help with holistic health, herbal knowledge, and, recently, supplements in our store. 🌿💊

"Blue Hills' presence in the Abingdon Commons gives our community an advantage in being able to come and receive direct, customized guidance based on their health needs, which is unique not only to Abingdon but also to the larger Appalachian region. I'm happy to be part of that legacy!"

We want to remind our community that Holistically Healthy is a separate entity from Blue Hills Community Market, and as such, any and all formal health consultations (or anything about them) need to be scheduled with Cassidy through her business and not while she is working in the store. You can find her business card on our information wall near the register! 📋✨

02/29/2024

Stay on the look out for upcoming workshops!

Uncover the magic of Usnea! 🌿✨

Master Herbalist Holistically Healthy with Cassidy Case recently led a herbal remedy workshop at Blue Hills Community Market, delving into the rich history and benefits of this potent natural antibiotic. From its antiviral properties to its synergistic effects with pharmaceutical supplements, usnea is truly a powerhouse in the world of herbal remedies. 🌱💫

Read the Post: https://shopbluehills.com/usnea-natures-antibiotic-and-a-wonder-of-the-wood

01/12/2024

Don’t miss out on this wonderful opportunity to learn, have fun, and come to together as a community!
There are 12 seats available, $15.00 per seat!

01/09/2024

Winters Antibiotic - Usnea

* Usnea (Usnea barbata) is a lichen that grows on trees and is commonly used to treat colds, sore throats, fevers, and much more!

Come join us at Blue Hills Community Market on the 25th @ 5:30pm for a fun and engaging workshop featuring this herb!🌱

12/28/2023

It’s almost time for the new year! Keep your eyes open for upcoming classes/workshops! 🌱

12/12/2023

Things you can look forward to Holistic Treatments supporting you in:

🌱Revitalizing your health and wellness
🌱Fortifying your immune system
🌱Reversing stress-induced damage
🌱Slowing down aging
🌱Boosting your vitality, strength, and mental clarity
🌱Inducing deep relaxation and well-being
🌱Inspiring positive lifestyle changes

12/12/2023

Hey everyone! I have the honor of setting up a table for the grand opening Friday at the Commons! Come by and see me for health advice and some sweet anti-inflammatory samples that you can make this holiday season!

12/10/2023

What is Bowen Therapy?

🌱The Bowen Therapy technique is a very gentle and non-invasive, but extremely powerful, soft connective tissue hands-on therapy that addresses all the bodies systems including musculoskeletal, neurological problems, acute sports injuries and chronic or organic conditions. It is used in restoring the natural balance within the body.

🌱Bowen Therapy uses a sequence of small positive gentle moves made at specific points on your body that are non-invasive, used for relief of pain and and effective treatment for a wide range of problems.

Make your appointment today! I am currently accepting new patients!

12/09/2023

Practices of holistic health include a variety of clinically proven therapies not limited to-

-Nutritional Therapy
-Supplementation
-Exercise
-Stress Management
-Natural Detox support
-Minimizing exposure to toxins
-Lymphatic Therapy
-Accupressure
-Grounding
-Reiki
-Breathwork

12/09/2023

What is Holistic Care?

Using a Holistic approach means to consider the body as a whole unit, including physical, mental, spiritual, and emotional health. When one is out of balance it throws off your whole functioning system.

I aim to address the ROOT cause of the problem rather than focusing on just the presenting symptoms to prevent illnesses and find long term solutions!