Mindful Exposure Therapy for Anxiety Psychological Wellness - META Center

11/26/2024

Stanford Medicine researchers showed that five minutes a day of breathing exercises can reduce overall anxiety and improve mood.

11/23/2024

META Center's next Mindfulness-Based CBT [8-week MBCT ] program starts 12/10/24 virtually

Dec 10, 2024, 6:00 PM EST – Feb 11, 2025, 8:00 PM EST

04/11/2024

https://www.theguardian.com/lifeandstyle/2024/apr/09/the-vorfreude-secret-30-zero-effort-ways-to-fill-your-life-with-joy?CMP=share_btn_url

How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it

03/23/2024

https://www.inc.com/bill-murphy-jr/want-better-mental-focus-neuroscience-just-explained-how-to-train-your-brain-to-achieveflow-state.html

You might call it 'flow state' or 'being in the zone.' Would you be interested to learn how to make it happen?

03/06/2024

The 9th annual Migraine World Summit kicks off tomorrow at 3PM and runs through March 13th. We encourage you to sign up for this event and view interviews with 32 of the world’s leading experts.

The event is more than a meeting, workshop, or convention. It’s also a community. Like you, all of us living with migraine disease want answers, control, and the information required to reduce our frequency of migraine. We all want to improve our quality of life.

The Migraine World Summit is about linking options to actions. World-leading experts in the field of migraine will give you options for reducing migraine days, understanding triggers, using non-medicinal as well as pharmaceutical approaches for both prevention and treatment, and much more.

Each day at 3PM, a new set of interviews will be released and available for the following 24 hours, free of charge.

We especially encourage you to check out the interview on Friday 3/8 with our Director of Operations, Katie MacDonald. She will be speaking about her experience with chronic migraine, and how to address FOMO (the Fear of Missing Out).

Note: This message contains an affiliate link. The event is free to watch live. If you decide to purchase a copy of the interviews, we may receive a portion of the proceeds to help us continue our important work.

Register Here: http://www.migraineworldsummit.com/?afmc=1i

03/02/2024

Miles for Migraine Education Series: Unveiling The Journey of Migraine_Virtual Virtual - Miles for Migraine - Patient Education EventUnveiling the… - March 16, 2024

02/26/2024

https://www.facebook.com/TheMindfulnessMovementFilm

www.TheMindfulnessMovement.com

12/30/2023

META's MBCT Winter Program starts 1/13/23

Next 8 session MBCT training starts January 2024. Pre-Screening for eligibility is required & space is limited. Email Dr. Molnar at [email protected] to schedule no-cost phone call to determine suitability or receive referral to alternate training best suited to current needs. This is not a...

12/17/2023

An in-person educational series on proper diagnosis and current treatment options for migraine disease. November 11, 2023. Register today.A virtual and in-person educational event on diagnosis and current treatment options for migraine disease in Phoenix, AZ. January 21, 2024.

11/28/2023

One would hope for the discomfort of the final one to prevent it - apparently some are that disconnected from or habitually disregard the body & its wisdom!

Find out from WebMD's slideshow how dehydration, low blood pressure, arrhythmia, and other problems can make you feel woozy and even faint.

09/10/2023

Knowing how acute and chronic stress look and feel can help you better overcome them when they strike, mental health experts say.

08/26/2023

Writing about thoughts and feelings related to a traumatic event produced gains in PTSD scores similar to prolonged exposure therapy, without the dropout rates.

08/11/2023

Licensed psychologists in all 50 states (NY added today) can receive CE credits at this professional training retreat 8/27 to 9/1 - please spread the word!

Learn how to integrate wisdom practices to support emotional processing with Cognitive-Behavioral Therapy in this professional training.

07/23/2023

https://www.psypost.org/2023/07/heightened-mindfulness-is-associated-with-increased-levels-of-exercise-motivation-study-finds-166747?fbclid=IwAR1gHyf5DXS6zj54y2dphkafnS2usogHY8-tDP386kVrv10lKFAJqQ4Tk-o

New research provides evidence that people who are more mindful tend to have a healthier relationship with exercise. The study, published in Frontiers in Sports and Active Living, found that heightened dispositional mindfulness is positively associated with exercise self-determination and negatively...

06/14/2023

The Buddha advised his bhikkhus (ordained followers), “Bhikkhus, when you have assembled together you should do one of two things—have dhamma discussions or observe noble silence.” Noble silence is the state of mind where there are no thoughts. The mind is totally silent. But thoughts can be s...

05/17/2023

We are offering 5 full tuition scholarships to licensed mental health professionals for this training to practitioners who serve vets & families of current military service members - email resume/vita & 600 words or less about how you serve our service members & their loved ones to [email protected]

Learn how to integrate wisdom practices to support emotional processing with Cognitive-Behavioral Therapy in this professional training.

04/18/2023

Phototherapy is a safe, effective, noninvasive, inexpensive way of boosting cognition in dementia in new research that suggests it may be "one of the most promising" interventions for improving core symptoms of the disease.

04/12/2023

Join beloved Buddhist teacher Pema Chödrön and Omega CEO Emeritus Robert “Skip” Backus for “How We Live is How We Die,” a free, 1-hour Zoom gathering on Saturday, April 15, 1:00 p.m. ET (10:00 a.m. PT).

Register now: http://bit.ly/40XGYNJ