Shore Integrative Wellness

Shore Integrative Wellness Welcome to Shore Integrative Wellness, where collaboration meets community to help you live life well.

Discover how our network of businesses is dedicated to your health, happiness, and holistic well-being.

Some sweet testimonials! We love our community & helping you live life well!💛If any of our services have helped you at a...
04/03/2025

Some sweet testimonials! We love our community & helping you live life well!💛

If any of our services have helped you at all, let us know!





What are some small steps you can make towards wellness? 🧖‍♀️🧘‍♀️🌞
04/02/2025

What are some small steps you can make towards wellness? 🧖‍♀️🧘‍♀️🌞

No April fools here! Message to book yours now! Swipe for the date & more! 🧖‍♀️👣
04/01/2025

No April fools here! Message to book yours now! Swipe for the date & more! 🧖‍♀️👣

These days are getting sunnier, but rain surely comes. Do something to create sunshine on the rainy days🌞💧💐
03/31/2025

These days are getting sunnier, but rain surely comes. Do something to create sunshine on the rainy days🌞💧💐

is here for you💛
03/29/2025

is here for you💛

Your daily checklist for wellness! Get your vinyasa yoga in tonight with !!
03/26/2025

Your daily checklist for wellness! Get your vinyasa yoga in tonight with !!

Sending out another post because Steven Rhodes offers BOTH of these! Message now to learn more & book one (of each😉)! W...
03/25/2025

Sending out another post because Steven Rhodes offers BOTH of these! Message now to learn more & book one (of each😉)!

Which have you already tried? What are you trying next? Let us know!

Join us tomorrow at 5:30pm for Vinyasa Yoga! Message to sign up!
03/25/2025

Join us tomorrow at 5:30pm for Vinyasa Yoga! Message to sign up!

Ever heard of microneedling? No? Let us tell you all about it! Microneedling is a (quick) cosmetic procedure that encour...
03/24/2025

Ever heard of microneedling? No? Let us tell you all about it!

Microneedling is a (quick) cosmetic procedure that encourages collagen production by using tiny needles. It can help smooth, firm, and tone the skin!

Steven Rhodes is offering this now with Wellstream Healing & Acupuncture!

*there are way too many benefits to name🤩 message for more and to book yours now!

Ashlee is open for booking!
03/22/2025

Ashlee is open for booking!

Beginning April 8, we are having a wellness book club dedicated to women! This is a great opportunity to learn about wel...
03/21/2025

Beginning April 8, we are having a wellness book club dedicated to women! This is a great opportunity to learn about wellness while emerging yourself in the community! Sign up now! 📚

Need some relaxation and healing? Join us June 2! Melissa will guide a one-hour yoga flow, followed by a 15-minute sound...
03/20/2025

Need some relaxation and healing? Join us June 2!

Melissa will guide a one-hour yoga flow, followed by a 15-minute sound bath led by Brittany, who will play crystal bowls while we relax in Savasana.

Here is a bit about the sound bath from Brittany!

A deeply immersive, meditative experience where participants are enveloped in soothing sound waves from our crystal sound bowls. The vibrations help calm the nervous system, reduce stress, and promote deep relaxation. Sound baths can also enhance mental clarity, improve sleep, and support emotional well-being by helping to release tension and restore balance in the body. Perfect for those seeking a non-invasive way to reset and recharge, a sound bath offers a tranquil escape into healing frequencies.

🧘‍♀️

And even better, offers yoga on Wednesday nights at 5:30! Secure your spot with her now! 🧘‍♀️
03/19/2025

And even better, offers yoga on Wednesday nights at 5:30! Secure your spot with her now! 🧘‍♀️

In light of our paint & sip coming up, here’s another mocktail! Who doesn’t love a HEALTHY mojito?
03/18/2025

In light of our paint & sip coming up, here’s another mocktail! Who doesn’t love a HEALTHY mojito?

What are some time management techniques that work for you? 🕰️🗒️
03/17/2025

What are some time management techniques that work for you? 🕰️🗒️

Meet Melissa! Every Wednesday night at 5:30, Melissa leads Vinyasa Yoga! She is now considering doing some day time yoga...
03/15/2025

Meet Melissa! Every Wednesday night at 5:30, Melissa leads Vinyasa Yoga! She is now considering doing some day time yoga classes as well! Let us know what works for you in the poll!

Want to share this amazing new source for organic, clean foods and household products right here on the ESVA!Our motto i...
03/15/2025

Want to share this amazing new source for organic, clean foods and household products right here on the ESVA!

Our motto is to 🌟 Live Life Well 🌟 and foods and household products play a large piece in that!

Please check this out!

🚨ANNOUNCEMENT🚨
We're now a community drop location for Azure Standard!
Organic, non-GMO foods and household products delivered to the ESVA!
Shop online and pickup at the Farm. Click the link below to learn more!
⬇⬇
https://endurethfarms.com/azure-standard

Address

22639 Center Pkwy
Accomac, VA
23301

Telephone

+17573020501

Website

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Videos

POV: your life just got a whole lot healthier & tastier🥰🧡🍊

@islandchiropracticcenter757 has a special you don’t want to miss out on! Book yours now! 🥰🩷 see story for more info!

1. Pause it. 2. Read it. 3. Do it! Each of these are ESSENTIALS to a healthy life, not suggestions! Follow for more! A list of our services to help YOU! @trimetawellnesscenter can help you release stress & tension in the body & mind with therapeutic massages! @coastalcounselingesva can help you talk through any changes or trials you may be facing! @coachbetsyseybolt is here to encourage you through anything & everything! @islandchiropracticcenter757 assists you in helping you feel better physically with chiropractic care! @drsarinah can help you relieve pain & much more through her acupuncture techniques!

Ways to BOOST your MOOD✨ 🤸‍♀️Move your body! Moving your body & getting some exercise helps activate the endorphins in your brain! 🌳Spend time outdoors! Getting some fresh air & sunlight boosts the serotonin in your brain, releasing all the mood stabilizing chemicals! 🧘‍♀️Practice mindfulness! This speaks for itself—spend time being mindful of all the natural elements around you that make YOU happy! 🥑Eat fueling foods! Happy gut, happy life, right? Yes!

Hydrate…wait for it…often! That can be difficult in the business of this holiday season, but it is important for your physical AND mental health!💧

Call @islandchiropracticcenter757 now to book your appointment! Going to the chiropractor is for anything from severe headaches to a simple alignment! Call 757-336-7170 now!

🎉🍹 Holiday Wellness Mocktail Workshop Interest Check! 🍹🎉 Hey friends! 💚 We’re planning a fun and festive Holiday Wellness Mocktail Workshop to help you celebrate the season with delicious, healthy drinks. 🎄✨ Would you be interested in joining us before Christmas and New Year’s to learn how to craft tasty, alcohol-free mocktails that are perfect for any holiday gathering? 🥂 👉 Let us know in the comments: 1️⃣ Yes, I’m in! 🎉 2️⃣ Sounds interesting, tell me more! 🤔 3️⃣ Not for me, but I love the idea! ❤️ PLUS: Share what flavors or ingredients you’d love to see in our mocktails! 🍊🍓🥥 Your feedback will help us decide whether to host this event. We can’t wait to hear from you!

Rachel has a couple of openings up for you to snag for your much needed relaxation TODAY at Shore Integrative Wellness in Accomac, VA! Contact her at 804-877-3540 or send a message to @trimetawellnesscenter to snag one of these hard to get openings NOW! 💆‍♀️

We love our providers here at Shore Integrative Wellness! Each provider is so unique and incredibly knowledgeable! From digestive issues, poor posture/alignment, to mental health, we’ve got you covered! Reach out to @coachbetsyseybolt or @coastalcounselingesva for any mental health concerns @islandchiropracticcenter757 for any posture/alignment or joint pain @drsarinah for anything from digestive issues, to migraines, to clarity @trimetawellnesscenter for massages that benefit both the wellness of the mind and body 🧘‍♀️💆‍♀️ 🤍

Couldn’t wait to share this short clip of Brittany, owner of @trimetawellnesscenter doing what she does best! Message her now at 757-709-0388 to book yours!

Some easy tips to help you prioritize your mental health: Prioritize your self care DAILY! ☕️🤍Whether that’s reading a good book, eating your favorite snack, or just taking a rest, care for yourself! Stay active and drink water! 💧✨The more active you are, the more serotonin & dopamine your body releases! Serotonin is a mood stabilizer that can be released when doing more strenuous activity such as running or swimming, and dopamine is a reward chemical your brain releases when you complete a task/celebrate wins, so getting some deep breathing and exercise in is a great way to feel accomplished! Practice mindfulness regularly! 🧘This can help you redirect your focus!

With all of our services, you can live life better! @trimetawellnesscenter books quick, so book your massage now! Or check out their other services, classes, and more! @drsarinah would love to use acupuncture to help you feel physical and emotional relief! @coastalcounselingesva offers a FREE consultation and psychotherapy sessions! @islandchiropracticcenter757 uses new and improved techniques to help you feel your best physically! @coachbetsyseybolt uses not only her technique, but her kindness to coach you along in life!

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