Nurtured Nutrition

04/12/2025

What if every meal was a moment of connection, not conflict?

We believe food should be a source of comfort, not stress. If you’re tired of feeling like every bite is a battleground, you’re not alone and you don’t have to navigate it by yourself.

Let’s help you rebuild a peaceful, joyful relationship with food. One nourishing step at a time.

04/11/2025

Finding Balance doesn’t mean giving up the foods you love - it means making space for both nourishment and joy.

We believe in guilt-free choices and sustainable habits. So go ahead… have the salad, and don’t skip the pizza tonight. Your wellness journey should include living too.

04/09/2025

How many times have you told yourself you didn’t need a snack, only to feel exhausted, unfocused, or reaching for anything in sight by the end of the day?

When we ignore our hunger cues, it doesn’t make us more disciplined - it often leads to mental fatigue, reduced focus, and a higher chance of overeating later on.

Your body sends signals for a reason. Skipping nourishment in the moment doesn’t support your goals - it works against them.

By honoring your hunger early on, you support steady energy, mental clarity, and a more balanced approach to eating throughout the day.

04/07/2025

This World Health Day let’s talk about something that impacts us all: misinformation.

For years, diet culture has demonized carbs. But the truth is, carbohydrates break down into glucose - your brain’s primary fuel source. Science doesn’t back the “carbs are bad” narrative. Your body and mind need balanced nutrition to function at their best.

Carbs aren’t the enemy. Misinformation is.

Let’s move away from fear-based fads and toward nourishment rooted in evidence.

04/05/2025

Sometimes the guilt we feel around food isn't really ours.
It's the voice of diet culture, perfectionism, or old wounds speaking through us.

You are not bad for eating.
You are not broken for feeling guilt.
You are human — and healing is possible.

At Nurtured Nutrition, we support you in softening those harsh inner voices. In finding your way back to trust, compassion, and a relationship with food that feels...

Safe.

You don’t have to navigate this alone.

04/03/2025

You don’t have to earn your food by reading the label like it's a mystery novel.

What if enjoying your sandwich (yes, that one) was more nourishing than stressing over every ingredient?

At Nurtured Nutrition, we believe food should feel good—physically, emotionally, and soul-deep.

No shame. No judgment.

Just real talk and real nourishment for your body.

Whether you’re recovering from diet culture, navigating GI issues, or just tired of food feeling like a full-time job—we're here to help you find your version of “this feels right.”

Let’s ditch the obsession and come back to connection.

04/01/2025

BREAKING: New detox just dropped.
No powders. No pricey teas. No shipping delays.

Just… your liver.

April Fool’s! But also… not really.

Here’s the truth:
- Your liver filters toxins 24/7
- It breaks down alcohol, medications, and more
- Your liver is the ONLY organ that can repair itself
- It supports digestion, nutrient processing, and hormonal balance

You don’t need a cleanse - you need nourishment, hydration, rest, and less stress about food.

So today, celebrate your body’s brilliance - Your liver’s got you.

03/31/2025

Ever finish a snack and wonder who ate it? Oh… it was YOU. In 4 bites. Standing. Over the sink.

Yeah, we’ve all been there. Mindful eating isn’t about being perfect or chewing 32 times (who started that rumor?!) It’s about being present, connected, and actually enjoying your food without guilt or distractions yelling over your hunger cues.

Try this: Sit down. Take a breath. Taste it. Let your body join the conversation.

The hunger-fullness scale is a simple 1–10 tool to help you check in with your body—1 means ravenous, 10 means uncomfortably full, and 5 is that neutral, content middle ground.

Pausing before, during, and after a meal to rate where you’re at on the scale—it’s not about perfection, just about building awareness and trust in your body’s cues.

Because when you actually listen, your body’s pretty wise.
And spoiler alert—it never said “you’re bad for being hungry.”

Full permission to nourish—judgment not invited.

03/11/2025

What to Expect in Nutrition Therapy: A Guide for New Clients

We take a compassionate, weight-inclusive approach to support individuals healing from disordered eating, chronic dieting, or food-related anxieties.

Nutrition therapy isn’t about rigid rules or meal plans (However, sometimes we may find ourselves in a situation where meal plans are necessary)—it’s about exploring your relationship with food, body, and health in a way that fosters flexibility, nourishment, and confidence.

Read more:

At Nurtured Nutrition, we take a compassionate, weight-inclusive approach to support individuals healing from disordered eating, chronic dieting, or food-related anxieties.

02/28/2025

Welcome Emily! We are thrilled to announce that Emily has joined our team at Nurtured Nutrition! Emily is knowledgable, approachable, and insightful, and she creates a comfortable and compassionate environment to help you tackle your struggles with eating. She is currently accepting BCBS, Wellsense, Wellpoint/Unicare, and Aetna, and will be in network with Harvard Pilgrim, Cigna, Mass General Brigham, and United in the near future. Book with Emily today to take your first step towards a healthier relationship with food!

01/30/2025

Our bodies change throughout our lives, and that is just a reality of being human. Changing our clothes to accommodate our naturally changing bodies can be challenging in our diet culture seeped society. Check out the post below to help yourself, or someone you love, work through these challenges 💚

01/20/2025

It’s that time of year again, but starting a new year does not mean that you need to start a new diet! Dieting and restriction cause significant changes in the way we think about food, crave food, and respond to food, which actually set the stage for body disconnection and future overeating. Ditch the diet and instead be curious about learning your body’s natural language in order to support it best 💚

01/01/2025

As we enter 2025, many of us may be reflecting upon 2024 and aiming to set goals and challenges for the New Year.

Keep in mind that "Weight-Oriented" goals albeit popular, are not necessarily as helpful as setting "Habit-Oriented" goals.

The evidence is clear:

Health is not determined by weight—it’s shaped by habits, patterns, and care. Focusing on joyful movement, consistent nourishment, and emotional well-being creates a foundation for long-term health far beyond what the scale can measure.

Read more below!

In the world of eating disorder recovery, conversations about health often come with a heavy emphasis on weight. Whether it’s the idea of hitting an “ideal” weight or adhering to rigid BMI classifications, this weight-centric focus can feel overwhelming, triggering, and ultimately unhelpful.

11/14/2024

If the thought of Thanksgiving gives you mixed feelings, you’re far from alone.

Many people look forward to it for the cozy atmosphere, delicious food, and a chance to unwind with family and friends. Yet, these very same pleasures can also be a source of stress and anxiety.

For many of us, food feels like it’s at the heart of Thanksgiving tension. You might find yourself thinking, “If only the food wasn’t so tempting,” or “If only there wasn’t so much of it.” Or perhaps, even worse, you turn the blame inward: “If I had more control,” or “If I wasn’t so weak when it comes to sweets.”

The truth is, the issue isn’t the food, and it isn’t you, either. The real challenge lies in the messages we’ve absorbed from diet culture.

Let’s rethink Thanksgiving together with five practical tips to help you savor this holiday with a little more joy and a lot less stress.

Read more:

If the thought of Thanksgiving gives you mixed feelings, you're far from alone. Many people look forward to it for the cozy atmosphere, delicious food, and a chance to unwind with family and friends. Yet, these very same pleasures can also be a source of stress and anxiety.

11/05/2024

In eating disorder treatment, creating an environment that fosters healing, compassion, and inclusivity is vital.

However, one persistent challenge in the field is the focus on weight as a primary indicator of health, which can sometimes overshadow the true needs of individuals seeking recovery.

Read more below:

https://nurturednutritionrd.com/embracing-inclusive-eating-disorder-treatment-moving-beyond-weight-centric-models/

In eating disorder treatment, creating an environment that fosters healing, compassion, and inclusivity is vital. However, one persistent challenge in the field is the focus on weight as a primary indicator of health, which can sometimes overshadow the true needs of individuals seeking recovery. At....

08/31/2024

Interested in our support groups? Join here! 🔽

08/26/2024

"The later stages of recovery bring their own unique challenges, but with creativity, self-compassion, and practical strategies, you can navigate these obstacles and continue thriving. Here’s some relatable advice to help you on this path."

https://nurturednutritionrd.com/reclaiming-joy-how-to-embrace-flexibility-in-your-anorexia-recovery-journey/

Recovering from anorexia and other eating disorders is a journey that doesn’t end once the weight is restored or eating patterns are normalized. The later stages of recovery bring their own unique challenges, but with creativity, self-compassion, and practical strategies, you can navigate these ob...

03/27/2024

Focus on what you CAN do, not what you should do.

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