Hey everyone, Dr. Bubolo here! Let’s break down the incredible hour-by-hour benefits of fasting — because your body is working for you, even when you're not eating.At 12 hours: Your body starts burning fat for fuel instead of carbs — this is the start of ketosis. It’s a key step in switching from burning sugar to burning fat. At 14 to 16 hours: Your insulin levels drop dramatically, which not only boosts fat burning but also helps reduce inflammation — this is important for both weight loss and overall health.At 18 to 20 hours: Something powerful happens — autophagy kicks in. This is your body's way of cleaning out damaged cells and repairing itself. Think of it like a detox at the cellular level.At 24 hours: Your growth hormone levels spike — up to 5 times higher than normal — helping you preserve muscle, burn more fat, and support recovery.At 36 to 48 hours: Your stem cells become activated, which regenerates your immune system and promotes deep healing throughout the body.Fasting isn’t just about losing weight — it’s about resetting your metabolism, lowering inflammation, and giving your body a chance to heal from the inside out.Curious about how to incorporate fasting safely into your lifestyle? Let us know what we can do to help —#DrBubolo #FastingBenefits #WeightLoss #HealthTransformation
Hey guys, Dr. Bubolo here!
If you’re on HRT and want to maximize your results—or you’re looking to boost your testosterone naturally—listen up! Here’s how to optimize your levels and feel your best.
First, train smart! Lift heavy and focus on compound movements like squats deadlifts and bench press to stimulate testosterone.
Second, sleep is non-negotiable. Get 7-9 hours of quality rest—poor sleep crushes testosterone.
Third, manage stress. High cortisol lowers testosterone, so take time to unplug, breathe, meditate and reset.
Fourth, eat healthy fats. Avocados, eggs, olive oil, and nuts help fuel hormone production.
Fifth, get enough Vitamin D and Zinc. Low levels can tank your testosterone, so get sunlight or supplement if needed.
Sixth, use cold plunges and saunas. Cold exposure reduces inflammation, and saunas boost circulation—both support hormone balance.
And finally, cut the sugar! Processed foods spike insulin and suppress testosterone—stick to whole, nutrient-rich foods.
Whether you’re optimizing HRT or going all-natural, these strategies will help you perform, recover, and feel amazing. Want to learn more? Drop a 💪 in the comments!
#TestosteroneBoost #HRT #BuboloMedical
💥 Maximize Your Testosterone Naturally or Through HRT 💥
Hey guys, Dr. Bubolo here! If you're on HRT and want to optimize your results—or if you’re looking to boost your testosterone naturally—this one’s for you. Check out these game-changing tips to feel your best!👇
1️⃣ Train Smart 💪 – Lift heavy and focus on compound movements like squats, deadlifts, and bench press to stimulate testosterone.
2️⃣ Sleep Is Key 💤 – Get 7-9 hours of quality rest. Poor sleep crushes testosterone!
3️⃣ Manage Stress 🧘♂️ – High cortisol levels can lower testosterone. Take time to unplug, breathe, meditate, and reset.
4️⃣ Healthy Fats Are Your Friend 🥑 – Avocados, eggs, olive oil, and nuts fuel hormone production.
5️⃣ Vitamin D & Zinc ☀️ – Low levels can tank testosterone, so get sunlight or supplement if needed.
6️⃣ Cold Plunges & Saunas ❄️🔥 – Cold exposure reduces inflammation, and saunas boost circulation—both support hormone balance.
7️⃣ Cut the Sugar 🚫🍬 – Processed foods spike insulin and suppress testosterone—stick to whole, nutrient-rich foods.
Whether you're optimizing HRT or going all-natural, these strategies will help you perform, recover, and feel amazing! 💥
Want to learn more? Drop a 💪 in the comments!
#TestosteroneBoost #HRT #BuboloMedical
More Great Tips from Dr B 🙌
GLP-1 medications are incredibly effective for boosting GLP-1 levels, and they can help with weight management, better blood sugar control, and improved heart health. 🌟 Plus, you can support your body naturally with these simple habits! 🌱💪
Eat more fiber: Fruits, veggies, and whole grains help stimulate GLP-1 production. 🍏🌾
Prioritize protein: Lean meats, eggs, and legumes support hormone balance. 🍗🥚
Healthy fats: Avocados, nuts, and olive oil can help regulate your metabolism. 🥑🥜
Stay active: Regular exercise helps improve insulin sensitivity and GLP-1 release. 🏃♂️💥
Get enough sleep: A solid 7-9 hours can help balance hormones naturally. 🛌🌙
With GLP-1 support, you may experience benefits like improved appetite regulation, reduced cravings, and better energy levels. Small daily changes = big results over time! 🙌
Let us know how we can help!
🧬✨ Exploring the Power of NAD with Dr. Bubolo!
Hope you’ll listen as Dr. Bubolo dives into the fascinating world of NAD (Nicotinamide Adenine Dinucleotide), a key molecule in our bodies that plays a crucial role in energy production, metabolism, and cellular repair.
👉 Key takeaways:
NAD is essential for maintaining cellular health.
It has a significant impact on aging and longevity.
Supplementing NAD may support energy, cognitive function, and overall vitality.
🔬 Such an interesting topic—definitely worth exploring more! ✨💪
Diet vs. Exercise: What Really Matters? 🥗💪
Exercise is important, but your diet is KEY for weight loss!
We all know exercise is great for staying fit, but when it comes to losing weight, what you eat is what truly makes the difference. Exercise helps build strength and burn calories, but without the right food choices, it’s hard to see the results you’re working for.
You can’t out-exercise a poor diet. Focus on what’s going into your body, and the progress will follow. Stay consistent and watch it happen.
Remember: Weight loss starts in the kitchen. Nourish yourself, make mindful choices, and let your workouts do the rest. 🔥
🌟 Understanding Weight Loss: It’s All About Balance! 🌟
When it comes to weight loss, the key is simple: calories in vs. calories out. 🥗➡️🏃♂️ To shed pounds, you need to burn more calories than you consume. It’s not just about what you eat, but also how much energy you burn through activity.
💡 Make smart choices: Focus on nutrient-dense foods that fuel your body and keep you satisfied. Choose options that work within your lifestyle, so you can maintain healthy habits long-term.
📊 Know your BMI: Understanding your body’s energy needs helps you set realistic goals.
💪 Stay active: Regular exercise boosts your calorie burn and supports long-term success.
Consistency is key—small, smart choices every day lead to healthy and lasting results! 💚
Let us know how we can help.
www.bubolomedical.com
📞 770-975-1299
What about GLP1 Side effects?
Another great question 🙋♂️ 🧐
GLP-1s like Mounjaro and Ozempic are powerful tools for weight loss, but side effects like nausea and bloating can occur as your body adjusts. And “Ozempic butt”? It’s not from the meds themselves, but rapid weight loss without resistance training, leading to a sagging appearance in areas like the glutes. Combat this with gradual dosing, muscle-building exercises, and a protein-rich diet. Let us know how we can help💪⭐️
❄️ It’s the Coldest Time of the Year… Let’s Freeze That Fat Away! ❄️
Baby, it’s cold outside! 🌨️ But why let the chill go to waste? This January, embrace the cold and freeze away stubborn fat with CoolSculpting — the coolest way to sculpt your body without surgery! PLUS we're offering some great offers just for YOU!❄️
✨ Why CoolSculpting?
Non-invasive and FDA-approved
Target those stubborn fat areas that resist diet & exercise
No needles, no downtime, just results that’ll make you feel HOT! 🔥
Let’s make this cold month your best one yet. Freeze the fat, warm up your confidence, and say hello to a new you!
📅 DM us or call 770-975-1299 to schedule your FREE consultation and get started on your transformation today! 🙌
About last night… 🎄✨ The Bubolo365 Christmas Party was filled with great vibes, amazing people, and holiday cheer! This season is all about celebrating success, gratitude, and the incredible team that makes it all possible. Huge thanks to the entire Bubolo365 family and everyone who joined us to make it a night to remember.
Special shoutout to @randckitchenatl for hosting us—your hospitality was top-notch! Here’s to more milestones, joy, and togetherness.
Happy Holidays! 🎁🎉
𝐘𝐨𝐮𝐫 𝐩𝐫𝐞𝐦𝐢𝐞𝐫 𝐝𝐞𝐬𝐭𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬
