
07/09/2023
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WE ALL NEED Bodywork, Medical and health, Berkshire County, Adams, MA.
Berkshire County
Adams, MA
01220
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Now that the snow has melted and the windows are opened, our hibernation that has seemed never ending is finally over. Phew! The desire to get outside and let the spring sunshine soak into our skin is palpable. Our attention turns to walks and hikes and lakes and sports of all kinds. We cannot wait! For many of us, however, the winter has taken its toll on our bodies. We have been sore and achy. The cold seems to have penetrated our whole body leaving us less limber than we’d like. While our desire to be mobile is strong and we really want to go for that long run or bike ride, sometimes we find it hard to get going. Our mind is strong, but our bodies...well, not so much.
Massage Therapy can do wonders for getting those achy joints moving and sore muscles soothed. It also does great things for our minds as it activates the body’s ability to relax. I love to include stretching during massage therapy to lengthen those muscles that feel cramped up from that long winter. When your body feels good and able to move, you move! Feeling good enough to move really can make the difference between you putting off your favorite exercise and fully embracing them.
Let me encourage you to use Massage Therapy this season to get your body moving so that you can do all the fun activities you really want to do.