Crucial FOUR

03/23/2025

03/16/2025

The ultimate guide to buying eggs.

Eggs are one of the most nutrient-packed foods you can eat, hands down. They’re a complete source of protein, meaning they contain all nine essential amino acids your body can’t produce on its own.

Fantastic source of vitamin B12, which is crucial for brain function and red blood cell production. They also provide vitamin D, essential for bone health and immune function. Add to that vitamin A, which supports your skin and vision, and selenium, a key antioxidant, and you’ve got a one-stop-shop for nourishment.

The choline found in eggs is crucial for brain development and function, while the lutein and zeaxanthin in the yolks play a role in protecting your eyes from damage. This combination of nutrients makes eggs an excellent food for both brain and eye health, especially as we age.

The truth is, eggs are an incredibly beneficial food that often gets a bad rap due to outdated information. They’ve stood the test of time for a reason. Whether you’re looking to improve your energy levels, support your muscles, or boost your overall health, eggs are an easy and affordable way to do it. Don’t let misinformation keep you from this natural superfood.

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03/06/2025

You've been lied to about hydration! 🚨💧

Chugging gallons of plain water won’t fix dehydration—in fact, it can make things worse! 😳

True hydration is a complex system that relies on electrolytes, minerals, and structured water, not just H₂O. Here’s what you NEED to know:

✅ Electrolytes fuel hydration—Sodium, Magnesium, Potassium, and Chloride keep your cells balanced.

✅ Drinking plain water can flush out vital minerals, leaving you dehydrated at a cellular level.

✅ Structured water (found in fruit, coconut water, raw milk, & bone broth) hydrates better than tap or bottled water.

✅ Coffee & alcohol? They flush out water AND minerals—leaving you more dehydrated.

💡 Ditch the dehydration myths & hydrate smarter! Save this post & share with someone still drinking plain water all day! 💦

03/01/2025

Beta-glucans are next-level when it comes to health benefits! Found in medicinal mushrooms like Chaga, Reishi, and Cordyceps, these powerful compounds can:

✅ Strengthen immune function 🦠

✅ Support gut health & digestion 🌿

✅ Enhance cellular repair & recovery 🛡️

✅ Balance blood sugar & cholesterol ❤️

✅ Promote anti-aging & longevity ✨

And the best part? You can get all these benefits in one powerful formula: Crucial Four’s mImmunity! 🌱

📌 Save & Share this for anyone looking to upgrade their health!

02/24/2025

Your body deserves the best fuel—and these top antioxidant-rich foods help fight oxidative stress, reduce inflammation, and keep you feeling your best! 🌿✨

Which of these are already in your diet? Let us know below! 👇

🔹 Blueberries – Brain-boosting, heart-protecting powerhouses

🔹 Pecans – Packed with healthy fats & essential minerals

🔹 Artichokes – Liver-loving and digestion-supporting

🔹 Kidney Beans – Protein-packed and gut-friendly

🔹 Beets – Detoxifying and blood flow enhancing

🔹 Cinnamon – Balances blood sugar & fights inflammation

🔹 Red Cabbage – Vitamin C-loaded for immune support

🔹 Green Apples – Supports digestion & gut health

🔹 Rosemary – A natural memory & immune booster

🌟 SAVE this post for your next grocery run and SHARE with a friend who needs more antioxidants in their life! 🛒🥗

02/19/2025

"My name is Paula Sims and I am Charles Barbers' (founder of Crucial FOURS Mother) When I was diagnosed with breast cancer 13 years ago Charles suggested a few products that I should add to my diet. Out of all the products that helped me, mBreakfast has been my all time favorite. I love the way it makes me feel, taste and the versatility."

Do you know anyone who needs the Crucial FOUR missing food groups? Check out our quiz on our homepage to get you started away. Oh, and it comes with a one time purchase discount code. 🙌🏼

02/17/2025

It is really happening!

02/12/2025

We need to do everything we can to stop the chemical onslaught on our children. There are safer dye-free Valentine’s Day treats by YumEarth, Black Forest, Lake Champlain, Torie & Howard, and Lesser Evil.

Please share this with everyone you know, so we can get as many people on board as possible.

02/09/2025

Struggling with bloating, low energy, or digestion issues? 🤔🍋

The solution might be simpler than you think—food is medicine! 🌱✨ Try these natural remedies for common health problems and feel the difference:

✅ Acidity? Chew on a clove after meals.

✅ Bloating? Fennel seeds can help.

✅ Constipation? Soaked chia seeds in the morning work wonders.

✅ Weak immunity? Turmeric milk before bed is a game-changer.

✅ High blood pressure? Beetroot juice is your best friend.

✅ Indigestion? Warm lemon water to the rescue.

✅ Bad breath? Yep, lemon water again!

✅ Low energy? Soaked almonds in the morning for a natural boost.

Simple, effective, and straight from nature. 🌿 Which one are you trying first? Let us know in the comments! ⬇️

🔥 Save this for later & share with a friend who needs it! 🔥

02/08/2025

Nature has always provided us with the most powerful superfoods—our ancestors knew it, and now it’s time to bring that wisdom back.

Here’s what makes mBreakfast so special:

🍄 Reishi Mushroom – The “mushroom of immortality,” known for its ability to support the immune system and promote relaxation.

🍫 Wild Cacao – A true mood booster, packed with magnesium and antioxidants for brain and heart health.

🌿 Rhodiola Rosea – An adaptogenic herb that helps the body adapt to stress and increase endurance.

🖤 Shilajit Resin – A mineral-rich substance that supports energy production, detoxification, and overall vitality.

We combined the most powerful nature-sourced ingredients into one mind-body fuel to help you feel more limitless every day.

✨ Ready to upgrade your nutrition? Tap the link in our bio to learn more about mBreakfast! 💪

02/07/2025

Hey Mommas! How do you FEEL LIMITLESS?! Check out what Abby has to say:

"As a mama of six, I’m always looking for easy ways to increase my energy and keep my family healthy — this Icelandic flake salt does both! I love using it in my adrenal support cocktail to hydrate me and balance my hormones, so I can feel my best when taking care of my family. I also use it in place of table salt for cooking and baking, so I know we’re all getting the important minerals we need." - abbymchou

Icelandic salt at the link in bio.

02/06/2025

Feeling off? It might be your hormones! ⚖️

Balanced hormones = better mood, more energy, and optimal health. 🧘‍♀️✨ Start with these 8 simple habits to get your body back in sync:

✔️ Move your body daily 🚶‍♀️

✔️ Stay hydrated 💧

✔️ Prioritize quality sleep 😴

✔️ Spend time outdoors 🌞

✔️ Eat a gut-friendly diet 🥗

✔️ Make time for self-care 🛀

✔️ Manage caffeine intake ☕

✔️ Get enough magnesium, omega-3s, and vitamin D 🌿

Your body wants to thrive—give it what it needs! 💛

💬 What’s one habit you’re working on right now? Drop it in the comments! ⬇️

02/01/2025

Your food isn’t just fuel—it’s medicine. 🍏✨

Every bite you take has the power to heal, support, and nourish your body from the inside out. 🥑🥦🥕

Which one of these foods do you eat regularly? Drop it in the comments! ⬇️

📌 Save this post as a reminder that nature provides everything we need to thrive! 🌿