What are the opening hours?

Monday 5:30am - 6:30pm Tuesday 5:30am - 6:30pm Wednesday 5:30am - 6:30pm Thursday 5:30am - 6:30pm Friday 5:30am - 1pm Saturday 9am - 10am

OAKFIT

OAKFIT Fitness facility offering a dynamic approach for improving athleticism and healthy lifestyle using r

04/01/2025

OAKFIT Outreach Clinics are Here!

We want to extend a special thank you to our new friends at Rocking M Stables for inviting us out for a clinic on strength training and nutrition.

This group was super fun and interactive, and learned a lot of great information that will help them become better riders.

Coaches if you are interested in a clinic with your group, don’t hesitate to reach out! We’re one click away.

Go to Link in Bio!

03/29/2025

Saturday Vibes 😎 | Have A Great Weekend Y’all!

03/07/2025

Conversations with Coach. | Building a Mindset for Growth, Discipline, and Performance.
If you play the Lottery, your Odds of becoming a Millionaire overnight are about 1 in 292,000,000.
The Odds are roughly the same for People who don’t understand that Discipline is the Path for Success.
Success Worth Having takes Time. You must Earn it. There are No Shortcuts, there are No Hacks.
The Formula is Simple, but it might Not be Easy:
➡️ Train Hard.
➡️ Eat Right.
➡️ Be Accountable.
➡️ Avoid Drama & Negative People.
➡️ Get Off Snapchat & Go to Bed Early.
➡️ Say Thank You More.
Read that Checklist, then Wake Up Every Single Day and Do it all over Again. Watch How your Life (and your Squat numbers) Improve.
The knows Why OAKFIT feels like Home. It’s because we Command High Expectations from every single Person.
We Believe in You. We Want You to Succeed. Don’t let Fear of the Unknown Stop You from becoming the Best You Can Be.
Our Coaches Care the Most. Ready to Get Bigger, Faster, Stronger? The Time is Now. Connect with Us Today.
Send Us a DM or Hit the Link in Bio.

02/28/2025

🚨 Merch Drop! 🚨 Classic Style on a New Fit. | Now Available & In Stock.
Purchase Available at Gym or Send Us a DM.
Behind the Scenes: Shoutout to our Hard Working Social Media Team for setting up the Perfect shot! 😎

02/25/2025

Building Champions. | OAKFIT is Home for Athletes who want to be their Best.
We Proudly Serve a wide range of Athletes from over 20+ different Sports.
From Ballet to Decathlon, the Culture of Success in our Weight Room creates a unique Environment that Elevates each Individual.
OAKFIT is a place where Grit & Perseverance is accepted as the Norm, and where a Growth Mindset is Encouraged.
We take Pride in our Work, and we let the Results speak for Themselves.
Learn More about our Coaching/Training Programs, and How You can Get Started.
Link in Bio.

01/24/2025

Friday Mood. | High Fives & Good Vibes.
Another Week of phenomenal Work put in by both Athletes & Staff.
Just want to express a quick message of sincere Gratitude & Appreciation for our little OAKFIT Family.
A lot of Work goes in to what we do on a Day to Day basis.
OAKFIT is a small, family-owned Company and we sorta like it that way.
The reason why is because it allows us to be truly be dialed in to our Customers. Getting to know the Parents, the Student-Athletes, and becoming a part of their Story in their own Development & Journey.
We are excited to have y’all as part of our Community, and forever thankful for your Support.
Cheers to the Weekend!

01/21/2025

Make Athletes Strong Again. | Can’t Fire a Canon from a Canoe…
The greatest Predictor of both Performance & Wellness is your Ability to produce Maximal Force. (Strength)
The greatest Predictor of both Success & Longevity is your Ability to maintain Consistent Effort. (Discipline)
Strength & Discipline are the Pillars of the Culture we have built here at OAKFIT.
Athletic Qualities like Agility/Change of Direction, Acceleration/Deceleration, Resilience to Impact, and Endurance are all directly correlated to Force Output & Rate of Force Development.
It might sound complex, but we make it look Simple.
Want to Learn more? Hit the Link in Bio.

01/18/2025

Nature vs. Nurture. | Siblings Success Stories: Part 1.
“OAKFIT is the real deal, and their staff is dedicated and genuinely care about their athletes. My three sons workout here and I have firsthand seen the positive impact the training has had on them. OAKFIT is where the rubber meets the road for athletes who want to put in the work for results.” - The Gagliardi Family
With feedback like that from Parents of our Student-Athletes, what more do we even have to say?
Actually, here’s what we can say:
There is no doubt that we train some of the most Talented and Hard Working Athletes in the metroplex, but it starts with the Families.
The Families here have come to Trust the Process behind our Development Program here at OAKFIT.
The Culture of Success here at the gym is unmatched. Not only do we provide a safe Environment, we actively Engage each individual to meet them where they are at.
Thorough evaluations, analysis, and communication create the pathway for our Student-Athletes to build Self-Accountability while improving their Performance, Strength, and overall cognitive abilities that translate to their Sport. As well as Academics.
We are very Proud of our “kids”!
Shoutout to this week’s: Hardest Worker in the Room.

01/01/2025

10th Anniversary SZN. And Stronger than Ever, Grateful for You. | 2025: Now Loading…

12/30/2024

Fashionably Late, but whatever… | From our Family to yours, we wish you a Merry Christmas & a Happy New Year! - The OAKFIT Family

12/19/2024

Legs Feed the Wolf. |
More than just a Gym. Culture of Success.
Link in Bio. 😎💪

12/17/2024

(Part 2) Strength Training for the Female Athlete. | Becoming Unstoppable.
A Durable Athlete is a Reliable Athlete.
And the Coach’s Choice will always go favor to the Reliable Athlete.
Strength Training has a Transformative Effect on the Mind of a Female Athlete. Whether your Goal is to Jump Higher, get a quicker First Step, or boost the Power of your Serve/Shot, lifting heavy weights is the way to go.
When it comes to Lower Body, Squats and Deadlifts are the King. (Or Queen 💁‍♀️)
However, putting a Barbell on your Back when you’ve never been properly taught can be just as risky as never doing Squats at all.
Whether your Goal is Jump Higher, get a Quicker First Step, or simply pass your Conditioning Test, becoming Stronger in the Ankle, Knee, and Hip is a No Brainer.
Don’t be fooled by Machines. Although some Leg Machines offer benefits, there is Limited transfer from Machine work into Barbell exercises. Since the Barbell is the ultimate end goal, make sure you are using Lower Body Exercises that allow you to improve Balance while Increasing Resistance.
For more information about Strength Training for Female Athletes, send us a DM or hit the Link in Bio. We’d be happy to chat!

12/10/2024

Building Character through Hard Work & Consistency, Not Free Trials. | Shoutout to some of our 2030’s.
Look around the Weight Room and you will Notice there is something Unique about OAKFIT…
The Student-Athletes in our Program are High Achievers, Committed to Process of Growth and Development. And simply Built Different.
Since 2022, Andrew Wilmer, DR Avila, and Mac Connatser have been Training with us. The Results speak for themselves…
We Believe these young Studs exemplify true Leadership Qualities of our next generation, whether it’s Sports, Academics, Business, or Community. Week In, Week Out for over 2+ years these boys come ready to Work Hard and Earn their Spot.
Each of them Kind, Respectful, but absolute Beasts both on the Field and in the Gym.
The Cost of Success requires Investment of both Time & Relentless Effort, and that’s what these Boys (and their Families) have put in.
Nothing worth having ever comes for Free.
We are Proud of you, fellas! Thank You for Trusting Us!

12/05/2024

Training considerations for the Female Athlete. | How to become Unstoppable: Part 1. 📝 🤓
Whether your Dream is to play Sports at your favorite D1 or simply to avoid getting hurt, your priority should be focused on Getting Stronger.
Resistance Training is scientifically proven to Improve Lean Muscle, as well as helping to Balance your Hormones.
However, not all Resistance Training is created equal, and everyone has different starting points and/or needs.
For our Female Athletes who spend a lot of time Skills Training for their Sport, but don’t have much experience in the Weight Room, we typically assign the use of Dumbbells in their beginning Phases of Training with us.
Dumbbells can help Enhance the Mind-Muscle Connection because of the Stability requirements needed to successfully perform certain Lifts.
Dumbbells also Improve your access to Range of Motion in almost every Exercise.
Another factor to consider when starting your New Workout Program is the Time Under Tension.
A slow Tempo will help you Learn Control of the Weights, as well as many other benefits down the line related to Tendon & Ligament development, or even Hormone Balance. This is a Topic we will go more in depth on a later post.
For more Tips, or if you’d like to go further in Details about Today’s topics, Please Comment below and our Coaches will Reply!
Have an Awesome Day!

12/02/2024

Signing SZN. | Building Champions of Today, Leaders of Tomorrow.
Hats Off to our many College Commits who recently had their Signing Day! This is such a huge Achievement and we are so Proud to see you take these next steps in your lives.
Our Student Athletes represent some of the Top in the Class across the board, from Athletics to Academics to Community and Beyond.
Hardest Workers in the Room!!

11/04/2024

Stronger. Faster. More Resilient. | Athlete Development in over 20+ Sports. Right here at OAKFIT.
This past year we witnessed our Athletes take stages at a wide range of Events, from Paris Olympics to National Championships to Final Four Tournament to various Showcases around the Country, and so much more!
Our Model is straight forward: we emphasize Strength & Speed. Somewhere in between we do Mobility, Return to Play, etc. But never lose Focus of our End Goal of Building every single Athlete to Stronger, Faster, and More Resilient.
Everything is Built for the Individual. Never cookie cutter, never “Franchise in a box”. And if it happens to be “Trending”, that’s probably because we Set that Mark.
Top of their Class Athletes ranging from 8 years old to NCAA to Masters (50+), and everything in between. Both Boys and Girls, Men and Women.
OAKFIT is the Home for Total Athlete Development for all Sports and all Ages.

10/08/2024

Call us Old School, but we take Pride in our Craft of Coaching. | Shoutout to these OG’s.
Sure, we have “Technology” that helps us Measure what’s going on with our Athletes. Especially when we are trying to get specifics in something like Meters per Second during Sprints. Or even specific Centimeters for Jump scores.
But let’s be honest, there is not an iPad in the world that will ever replace the Craftsmanship of a Professional Coach.
Any Great Coach will be able to tell you everything you need to know with just a Barbell and simply watching you Sprint or Jump. We don’t need goofy, over-priced Machines.
Between Coach Ronnie and Coach Rob, there is combined 28+ years of Experience that cannot be matched.
Want an Expert Coach that will help to Develop & Prepare your Athlete for the Next Level? That’s Us.
Want to save a few bucks and have your kids work out at the new franchise in town who advertises they can’t teach them how to Squat because it’s “not safe”? That’s definitely not us.
Anyways, Happy Tuesday!
Stay Strong, Stay Fast.

Address

14801 Inwood Road
Addison, TX
75001

Opening Hours

Monday	5:30am - 6:30pm
Tuesday	5:30am - 6:30pm
Wednesday	5:30am - 6:30pm
Thursday	5:30am - 6:30pm
Friday	5:30am - 1pm
Saturday	9am - 10am

Telephone

+14692889045

Website

http://www.oakfitdallas.com/

Alerts

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Videos

Welcome Back Home to all our returning Collegiate Athletes! . For the next 4 Weeks, we will be Preparing the Nation’s Top Athletes for their upcoming Spring Season. . We will have Individuals from Elite Ranking Colleges ranging from National Champion Virginia Lacrosse to Harvard, Stanford, North Carolina, Syracuse, and many more! . Programs are already underway and our Strength Coaches are fired up! . We will soon be Hosting a few Workshops for Nutrition, Optimizing Strength & Injury Prevention. Stay Tuned for Dates/Announcements. . Contact our Team Today if you are Interested to Get Started immediately: . Email: [email protected] . . Prepare the Mind. Fuel the Body. Train to Win. . . #dallas #strengthcoach #traintowin #oakfit #athlete

Developing the Base: Capacity vs Power By: Coach @ronnieincerta . . When it comes to “Conditioning”, my first thought is “Energy Systems”. . The Energy Systems help define a specific goal for what we are trying to achieve. . For example: If the goal is run far, we must develop an Aerobic (with oxygen) base. If the goal is to run fast, we must develop an Anaerobic (without oxygen) base. . Both of those systems rely on different metabolic and cardio-respiratory pathways. . In our current system, we will focus on training Aerobic Capacity. . Since most of you have a relatively strong Aerobic base, in this first phase I have incorporated aspects of skills and agility using similar Work:Rest Ratios that I would use to program for Aerobic Capacity. . Looking forward to the upcoming progressions! This morning was awesome, keep up the hard work! . . #dallasfitness #gym #fitfam #oakcliff #strength #training #workout #conditioning #nike #lululemon #coffee #morningmotivation #getfit #trainhard

Please VOTE for Walter Payton Man of the Year Nominee: Brandon Carr . On the field, Brandon is known for being one of the hardest workers. . Off the field, Brandon and his Foundation (Carr Cares Foundation) Work even harder to ensure children receive literacy and mentorship programs to help them grow and succeed. . The Baltimore Ravens have Nominated this very special award to our favorite guy, and we hope YOU show support! . VOTE NOW at NFL.com/manoftheyear . . #NFL #wpmoychallenge #ravensflock #dallas #carrcaresfoundation #brandoncarr #nflnetwork #2019 #walterpayton #wpmoy

Special Delivery! New toys for our upcoming Fall Conditioning/Fat Loss Training Phase! . Free Trial starts November 1, ends on November 5th! . If you’re interested in trying out Classes for FREE, you must RSVP on our website before starting! . www.oakfitdallas.com . . #dallasfitness #oakfit #strengthtraining #fatloss #results #conditioning #oakcliff #bishoparts #personaltraining

Strength Training with the Fam

Drop kids off at school ✅ Kick ass in the gym ✅✅ Our 9am Group Classes are held Monday, Wednesday, and Friday. This Class is based on the same Program Design principles we use for our Elite Athletes, BUT just slightly modified 😉 If you’re looking for REAL Strength Training with REAL results, look no further. Sign Up is easy, just go to our website and contact us! Hope to see y’all in Class soon! #oakfit #strengthtraining #dallasfitness #fitfam #friday #trainhard #havefun #results #oakcliff #dallas

The clock is ticking. Our 2018 Summer Challenge starts July 9th‼️ ⚠️This is not one of those cute pink dumbbell challenges. Heavy weights will be lifted.⚠️ Sign up now (on our website) for a chance to win FREE Nike gear and so much more! More details on rules, prizes, and how to win coming on Friday❗️Stay tuned‼️ www.oakfitdallas.com #oakfitchallengeaccepted #dallasfitness #personaltrainer #nutrition #results #trainhard #nike #oakfit #fitness #strengthtraining #summer #challenge

StrongMan Saturday! 💪🙋🏻‍♂️🙋‍♀️