Step into the light! ✨ Your first red light therapy session is free. Shine brighter, feel better.💡#RedLighMagic #FreeGlow
Ready to crush your fitness goals in 2024? Now is the perfect time to kickstart your health journey with our New Year promotion!
🚫NO sign up fees now - January 31st on ALL memberships!
Visit www.unwindiowa.com to check out our membership options. As always, your 1st session is FREE! 🤩
Winter blues be gone! ❄️ First infrared sauna session on us- experience the warmth of post-holiday serenity. #wellness #infraredsauna
At Unwind, we believe that self-care should be accessible to everyone. Our Red Light Therapy booth is private and easy to use, making it simple to fit self-care into your busy schedule. Red light Therapy is a natural treatment option that can improve your skin: Stretch Marks, Skin Discoloration, Wrinkles & Fine Lines , Psoriasis & Eczema Other benefits include: Reduced Inflammation, Pain Relief, Better Sleep, Improve Blood Flow, Better Performance/ Recovery, Combat Hair Loss & so much more! 30 minute sessions are only $20 and just $15 if you become a member. Visit us in Adel, IA to experience the many benefits of Red Light for yourself! #RedLightTherapy #NaturalHealing #healingpower #wellness
Deliberate cold exposure releases epinephrine and norepinephrine in the brain and body, increases energy, focus, and resilience, while also enhancing mood and metabolism. By forcing oneself to embrace the stress of cold exposure as a meaningful self-directed challenge, individuals can exert top-down control over deeper brain centers that regulate reflexive stress, allowing them to cope better with real-world stressors. Cold exposure increases metabolism by burning calories (up to 800 per session) to increase core body temperature and converting white fat to brown fat, which is highly metabolically active. A solid basic, science-supported protocol involves 11 minutes of deliberate cold exposure per week, distributed across 2-4 sessions lasting 3 to 5 minutes each. Just like icing for sore muscles, pain, and swelling, the subzero temperatures used in cryotherapy can accelerate the healing process. $20/sessionMembers: $15/session 1st session free! Come chill with us 😎#cryotherapy #healthylifestyle #healthandwellness
24-Hour Fitness • Cryotherapy • Light Therapy • Infrared Saua • PEMF Therapy • Body Sculpting • Pelvic Floor Training • Located in Adel
