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Diets and wellness

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Diets and wellness

Diets and wellness This page is designer to share experiences motivations and
tips for a healthier life.

06/01/2024

LOW CARB BREAD RECIPE WITHOUT SUGAR
Ingredients:

6 eggs
2 cups almond flour
100 g grated Parmesan cheese
6 tablespoons water
6 tablespoons of cream without whey
black pepper to taste
2 tablespoons baking powder
coconut oil to grease the pan
1/4 cup almond flour to flour the pan

Directions

1- In a blender, mix the eggs, almond flour, grated Parmesan cheese, water and cream without whey.

2 - Mix everything well until you have a homogeneous dough.

3 - Open the blender and add the black pepper and baking powder.

4 - Blend a little more to combine.

5 - Grease a baking pan with coconut oil and flour it with almond meal.

6 - Pour in the batter and bake in the preheated oven (180° C) for 30 minutes.

08/06/2023

Zero sugar floc cake

Ingredients

2 cups cornflakes

2 cartons of heavy cream (200 grams each)

1 cup xylitol

1 tablespoon baking powder (cake mix)

Directions

1- Gather all the ingredients;
2- In a container, mix the corn, the cream and the xylitol;
3- Then add the yeast and mix gently. Set aside;
4- In a greased, floured pan, pour the dough and bake in a preheated oven at 180 ° C for 30 minutes;
5- Now just serve! Bon appetit.

12/24/2022

HEALTHY BANANA CAKE WITH 6 INGREDIENTS! (SUGAR-FREE, LACTOSE-FREE, WHOLE WHEAT, VEGAN)

Yes, you read right! This banana cake is super moist, does not take wheat, refined flour, eggs, milk or sugar ... and is DELICIOUS! Are you doubting? Come see the recipe, test it at home and then you can tell me what you thought!

I am very proud of this banana cake! Not only because it is super moist and fluffy, gluten free, sugar free, milk and egg free, but because this simple cake represents a lot of the Fru-fruta philosophy. 🍌 It's a super healthy recipe that works for most dietary restrictions and above all: EASY to make and CHEAP!

Ingredients:

3/4 cup whipped ripe bananas (approx. 3 units of plantains) + 1 banana for decoration
1 and 1/2 cups oatmeal
15 pitted dates or 1/2 cup raisins (mash them well in the measuring cup)
3 Tbsp lemon juice (approx. 2 pcs.)
1/2 Tbsp baking soda
1/2 Tbsp baking powder
1 Tbsp cinnamon powder (optional)
1/2 cup coconut milk (the industrialized kind, which has more fat)
1/4 cup water

Instructions

Preheat the oven to 180ºC and grease an English cake pan.
In a blender or processor, beat the bananas and measure out 3/4 cup. Return the banana cream to the processor, add the dates (or raisins), milk, lemon and water and blend until smooth.
In a medium bowl, add the dry ingredients, baking soda, and baking powder and mix together.
Cut the banana that you will use to decorate in the way you prefer.
Pour the liquids over the dry ingredients and mix with the help of a spatula with bottom up movements. The bicarbonate will begin to react with the lemon and the dough will begin to rise.
Pour into the greased baking pan and decorate with the banana in the way you prefer.
Bake for 50 to 60 minutes, until the cake has a light brown color. Stick a toothpick in the center of the dough, it should come out dry. It's done!
Wait for the cake to cool down (or at least warm up well) to unmold.

Notes The ingredients must be at room temperature (like almost any cake)! Co-create this recipe: you can sprinkle chopped nuts, seeds or chopped chocolate. For sure it will be delicious! If you want to use homemade coconut milk, replace the 1/4 cup of water with more milk (total of 3/4 cup of homemade milk). You can also substitute cashew nut or peanut milk. Since the dough is very moist, store in the refrigerator.

10/19/2022

CAKE WITHOUT FLOUR AND WITHOUT SUGAR

INGREDIENTS

6 eggs
6 spoons of cocoa
6 tablespoons of coconut sugar, or 8 tablespoons of erythritol, or 1 and 1/2 cups of raisins
2 spoons of butter
2 cups shredded coconut (preferably homemade with dried coconut)
70% cocoa chocolate chips or shavings (optional)
1 level spoon of chemical yeast

PREPARATION MODE

1 - Grease a small form with butter and cocoa.

2 - Beat the eggs, butter and sugar/erythritol/raisins in a blender.

3 - Then add the grated coconut. And then the cocoa and the yeast.

4 - Mix the chocolate into the dough (optional).

5 - Pour the dough into the greased form.

6 - Bake for 30 minutes.

09/26/2022

Pancakes are a great way to start the day right: in addition to being delicious, they are filling and provide the energy we need. We at TudoReceitas love pancakes, especially fit pancakes to include in the healthy eating menu. Do you want to learn how to do it? Check out this light and sugar-free oatmeal pancake recipe here and prepare it for your breakfast or snack.

09/24/2022

Sugar-free Strawberry Pie

Strawberry pie is a practical and easy-to-prepare dessert. It is very important to choose the fruit well that goes both in the filling and in the topping. You can serve the strawberry shortcake on any occasion, from everyday to parties and celebrations. Check out the full recipe here on CyberCook and bon appetit!

Pasta
1 cup (tea) wheat flour
2 tablespoons powdered sweetener
2 teaspoons of powdered chemical yeast
2 tablespoons of light margarine
4 tablespoons of skimmed milk

Roof
2 glasses of orange juice
3 tablespoons of corn starch
1/2 glass of water

Cream
2 glasses of skimmed milk
2 tablespoons of corn starch
4 tablespoons of powdered sweetener
1 piece of egg yolk
1 teaspoon of vanilla essence
300 g of strawberry

Pasta

1. Place the ingredients in a bowl and knead with your fingertips, incorporating the flour until you get a smooth dough.
2. Roll out the dough with a rolling pin and line a round, greased refractory.

3. Pierce the dough with a fork to avoid bubbles and bake for 30 minutes at 180ºC.

Roof

1. Place in a high refractory, mix all the ingredients and microwave every 1 minute, stirring constantly.

Cream

1. In a deep refractory, mix all the cream ingredients. Microwave on high power, stirring every 2 minutes, until thickened.
2. Finish the pie by placing the cream on the baked dough, the strawberries and the syrup.
3. Refrigerate for 2 hours before serving.

09/17/2022

Lemon Tart Sugar Free

Whether it's to learn something new or to tweak that spice that always ends up getting stronger, the CyberCook recipes, like this Sugar Free Lemon Pie recipe, are tested and approved by everyone who has the same interest as you: the everyday kitchen! Check out all the tips and details of this lemon sugar free pie recipe that is delicious and simple to make! Have fun, enjoy yourself, and learn more and more!

Dough:

1) - 100 gr of almond flour
2) - 100g grated coconut
3) - 2 egg units
4) - 5 teaspoons of coconut oil

Filling:

1) - 1 envelope of unflavored, colorless gelatin
2) - 100 ml of coconut milk
3) - 3 squeezed limes
4) - 300g of ricotta cream
5) - 4 tablespoons of cooking sweetener

09/12/2022

Hello, today's recipe is a wonderful and fluffy 100% whole wheat bread, no eggs, no sugar a delight. So I will teach you how to make whole wheat bread without white flour, super healthy to eat without guilt. Recipe for Wholemeal Bread Without Eggs and Without Sugar.
Recipe for Wholemeal Bread Recipe Without Eggs and Without Sugar
Preparation: 40 minutes
Preparation: 40 minutes
Yield: 20 servings
Approximately 68 Kcal per individual serving
Ingredients:
1 kg of whole wheat flour
500 ml warm water
1 teaspoon salt
2 tablespoons linseed
1 tablespoon chestnuts
5 tablespoons sunflower oil or olive oil
1 ½ tbsp dry biological yeast
Directions:
1 - Mix the dry ingredients, except the yeast.
2 - Pour the water little by little and mix everything, pour the oil and mix again.
3 - Now add the yeast and mix again.
4 - Inflate a smooth surface and knead well.
5 - Divide the dough into two parts, with the help of a rolling pin and make the dough very smooth.
6 - Roll it up, put it in a pan and let it rest for 40 minutes.
7 - Now put the chestnuts on top, brush an egg yolk over the bread.
8 - Bake on preheated low heat for about 30-40 minutes. Be careful not to burn them, the time varies a lot from oven to oven;
9 - Now just wait for it to cool and serve.
10 - it's super soft!

06/13/2022

Ingredients

1 iceberg lettuce
2 grated carrots
1 grated beet
1 peeled and seedless tomato
1 onion, sliced or chopped
Dressing:
1 teaspoon salt
1 pinch of sugar

Directions

1. wash all the ingredients well
2. Tear the lettuce leaves to make them smaller
3. Grate the carrots and beets
4. The tomatoes*, once peeled and seeded, should be chopped
5. The onion can be cut into small pieces or sliced, as you prefer.
6. Put everything together
7. The sauce: Combine the sugar, salt, oil and vinegar in a cup.
8. Mix well with a spoon and pour over the salad
Additional information: *The tomatoes can be substituted for cherry tomatoes; this one cut only in half.

06/09/2022

Vegetarian Noodles
Time: 30min
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Yield: 6 servings
Difficulty: easy
Ingredients
1 package of screw-type pasta (500g)
3 liters of water
1 tablespoon salt
3 tablespoons of oil
1 onion, chopped
1/2 cup olive oil
1 can of green corn (drained)
230g or 1 small jar of mushrooms
1 cup pitted black olives
300g diced white cheese
1 can of peas (drained)
Salt and black pepper to taste
1/2 cup chopped chives

06/09/2022

Orange cake for diabetics
Degree of difficulty: Easy
Preparation time: Up to one hour
Servings: 1 cake
The popular saying says that everything that is forbidden is tastier. Perhaps this is why it is difficult to resist foods that are restricted for health reasons. Diabetics, for example, need to completely abolish sugar from their diets.
It is not only sweets that have to be cut from the menu. Many other dishes, such as pork, fried foods, cold cuts, and sausages, should be kept away from the table. One must also be careful with the combination of certain foods that, during digestion, raise the rate of glucose in the blood. Only vegetables are completely free.
But a sweet always brightens up the day, and these can be prepared with sweeteners and diet products. Still, attention is needed when consuming these dishes, because although they are sugar-free, they have calories.
The book "Hot and Cold", which gathers traditional and quick recipes for those who don't have time to cook, dedicates a chapter exclusively for those who cannot ingest glucose. There are savory dishes and desserts, all duly thought out for the special needs of diabetics.
Between one delicacy and another, literary quotes from great writers complement the volume. Among them are José Lins do Rego, Ferreira Gullar, and Eça de Queiroz.
Here's how to prepare an orange cake for people with diabetes
INGREDIENTS
4 eggs units
4 tablespoons of wheat flour
1 tablespoon baking powder
1 tablespoon powder sweetener
1 cup orange juice
orange zest to taste
PREPARATION
Beat the egg whites until stiff. Add the yolks. Add the flour, baking powder, sweetener and orange peel, stirring slowly. Add and mix the orange juice. Pour the dough into a pan greased with light margarine and bake in a medium oven.
DIETARY RESTRICTIONS
no sugar (diet)

06/02/2022

Apple Cake Sugar Free
Ingredients:
2 peeled apples, chopped
1 ripe banana
2 eggs
1 cup Thin Flaked Oatmeal
Half cup of wheat flour
1 tablespoon powdered cinnamon
1 tablespoon baking powder
1 thinly sliced apple with peel (For decoration)
1 teaspoon ground cinnamon (For decoration)
Directions
1 - In a blender, whip the apples, the banana and the eggs.
2 - In a bowl, pour the mass and add the rest of the ingredients. Mix until smooth.
3 - In a square baking pan (21 x 21 cm), greased with oil and sprinkled with flour, pour the dough and decorate with apple slices.
4 - Bake in preheated oven (180°C) for about 30 minutes. Sprinkle the cinnamon and serve.

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