StayHome Health Services

It was exciting to have Eric E Johnston talk with @nahesijcrawford who provides physical fitness physical fitness content for us at StayHome Wellness. Could not be more grateful to have this man on our team of holistic providers!

Wellness for your physical self is critical to the holistic approach for your mental wellness. #drterry #chiro #pt

In a society driven by the need to have, want, and be more, it's refreshing to pause and realize that you really do have enough. YOU are enough. A happy list can be a reminder of all that is good in your life. Every time you note the things that are bringing you happiness, you have the opportunity to feel more positive, more present, and more YOU. . . . . . #mentalhealth #mentalhealthawareness #journaling #mindfulness #personalgrowth

Journal Prompt #1

In a society driven by the need to have, want, and be more, it's refreshing to pause and realize that you really do have enough. YOU are enough. A happy list can be a reminder of all that is good in your life. Every time you note the things that are bringing you happiness, you have the opportunity to feel more positive, more present, and more YOU. . . . . . #mentalhealth #mentalhealthawareness #journaling #mindfulness #personalgrowth

Just Be

Rarely are we ever fully “here”; neutrally centered to see through life’s lens with clarity and full awareness. This is a state that assists us in finding contentment and understanding in ourselves. . . . . . #mentalhealth #mentalhealthawareness #mindfulness #personalgrowth #selfdiscovery

The Subconscious Mind

The power of your subconscious mind 🧠 Most of what we do is from a subconscious place. It's when we sit down in therapy or with our journal that we begin to explore our habits. What happens on your subconscious level influences what happens on your conscious level. . . . . . #mentalhealth #mentalhealthawareness #therapy #mind #soul #body

Mental Health Awareness Month

May is Mental Health Awareness Month. If you struggle with your mental health, please know that you are not weak or failing. Most importantly, you are not alone 🤍 . . . . . #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #may

Recovery doesn’t happen overnight. During active addiction, you’ve likely learned harmful habits or behaviors that are difficult to change. ⁠ ⁠ Now that you’re sober, your situation looks much different, but you might be unsure of how to keep moving forward and thrive in your new lifestyle.⁠ ⁠ @stayhomerecovery can help you discover your fresh start and guide you on your journey. ⁠ ⁠ Give us a call today! ⁠ #stayhomerecovery #conciergewellness #coaching #soberjourney #recoveringaddict

Just in case no one has told you lately... You are 𝘉𝘙𝘈𝘝𝘌𝘙 than you believe, You are 𝘚𝘛𝘙𝘖𝘕𝘎𝘌𝘙 than you seem, You are 𝘚𝘔𝘈𝘙𝘛𝘌𝘙 than you think. Share with someone you 💖 #thesoberlife #sobermotivation #soberinspiration #addictionisreal #stayhomerecvoery #mentalhealthawareness

It will be okay

It can be difficult to envision life in recovery and stop focusing on the past, but coaches at Stay Home Recovery can help you recognize your own strengths and lay the groundwork for a richer and more fulfilling life in recovery. As you begin to make positive changes that contribute to a better future, you can achieve more meaningful breakthroughs in almost every aspect of your life. Let this serve as your reminder that it will be (and already is) okay! #conciergewellness #recoverycoach #wellnesscoach #lifestylecoach #roadtorecovery

Does the thought of quitting drinking and using feel non-realistic? Does that first step seem impossible? Often this thought brings about instant distress, and usually gets filed away in the "I'll-think-about-that-tomorrow" section of the brain. Minor mishaps like chipping a tooth, or fracturing your tibia will be charted as part of another wild and crazy night. THE GOOD NEWS? You are capable of getting sober and staying sober. 𝐘𝐨𝐮 𝐚𝐥𝐬𝐨 𝐡𝐚𝐯𝐞 𝐨𝐩𝐭𝐢𝐨𝐧𝐬...𝐋𝐎𝐓'𝐒 𝐎𝐅 𝐓𝐇𝐄𝐌! If you or someone you know is suffering with alcoholism or addiction, absolutely talk to someone and ask for help. Visit our website (link in bio) or send us a DM to learn more. #stayhomerecovery #conciergewellness #coaching #soberjourney #recoveringaddict

Hustle Hard : Rise & Grind : Go Hard, Go Home : Cultures like these see overworking as a badge of honor. Such expectations can lead to intense pressure, shame, guilt, and fear. Mindfulness practices are a much better solution! Taught as simple practices through movement, meditation, and more, @stayhomerecovery helps you find what works best for you. It doesn’t need any sort of stigma or stereotype attached to it, doesn’t need to be a spiritual kind of practice, doesn’t require any type of ceremony, music or incense or candles. It just requires you to be quiet and aware. What is your favorite way to recharge? #hustleculture #toxicpositivity #learntorest #dayoff❤️ #embracerest

It’s no secret addiction treatment has become a bit antiquated and rigid in its approach to helping people recover. The 12-steps are no longer “the only” real solution. There is an alternative with @stayhomerecovery. Recovery plans are designed to address your unique situation and schedule. We go beyond the bare minimum to provide an opportunity for long-term recovery. Instead of just getting sober, we can help you thrive in your new, healthy lifestyle and recapture a feeling of hope and purpose. We address problems in effective and meaningful ways, and create positive experiences to help shift perspectives. We believe in you! Give us a call at 844-561-0479 to speak with one of our dedicated staff members to begin your journey. #traumahealing #wellbeing #traumainformed #feelingishealing #emotionalhealing

Your daily reminder to BREATHE! The most basic definition of mindfulness is to be in the moment, aware of your surroundings and what you are doing, without any judgement or reaction to what is happening around you. Take a moment to inhale & exhale. How do you feel? Save for later and try it a few more times! #letitallout #theonlywayisthrough #connecttoyourbreath #breatheinbreatheout

You’re stronger than you know!! As you build a life worth living, you’ll encounter even more opportunities for growth and change and notice a positive difference in your mental health, wellness and relationships. When you put yourself first and take care of yourself, you’ll be surprised at how you can manifest your dreams and goals! Our Life & Recovery coaches are here to support, guide, and help you stay focused as you reach your full potential! Learn more by visiting our website, www.stayhomerecovery.com #conciergewellness #wellnessconceirge #recoverycoach #Lifecoach