May is National Mental Health Awareness Month, and we'll be providing tips to boost your mental health all month long.
Since the weather is finally on the upswing, go spend some time outdoors!
Research indicates that being immersed in nature can help with mild depression and anxiety symptoms. For example, just going for a walk or a hike in a natural setting can help you manage these depression and anxiety symptoms. Consider setting a reminder for yourself to get up and get out! This will help you stick to your plan to get some fresh air and will also help you maintain positive mental health throughout your day.
Deciding if family therapy suits a family can be a big decision. While it may initially feel like admitting defeat or failure, choosing family counseling can be a big step forward. Think of family counseling as adding tools to your family's relationship toolbox. You can learn new ways to communicate, work through problems, discipline, and relate to one another. http://goldenyearsbh.com/children-and-families/
Are you struggling to enter recovery? Our Intensive Outpatient Program may be a fit. IOP provides structured programming, which includes individual, group, and/or family therapy and psychoeducation about substance use disorders. http://goldenyearsbh.com/intensive-outpatient-program/
The overuse of social media can be harmful to anyone, from young children to older adults. Not only in terms of what you see and what affects you but how easy it is to be hurtful to other people, compare yourself to others, and strive for perfection. If you are scrolling for hours, it might be time for a social media detox.
One of the biggest self-care moves we can make is to nourish our bodies with all the good things that they deserve. Your body is essential, so don’t fuel it with candy. Consume nutrient-rich foods to give your immune system a boost, take your vitamins, and drink plenty of water. Taking care of your body and ensuring that you are consuming the right foods will provide you with clean-burning fuel to get you through the day all while keeping a positive mindset.
We're here to help you be the best you can be. Don't let nerves or fear get in the way of coming into your first behavioral health session. From anxiety to depression to stress, we're here to help. http://goldenyearsbh.com/mental-health/
Make today the opportunity to feel heard today, whether at work or at home.
Turn your devices off today and be present!
Humans have an innate instinct to touch, feel, and experience a physical connection with others. Dogs also share this fixed pattern of behavior, allowing a physical bond between humans and animals. Dog owners also tend to get more exercise, which boosts their mental health. Whether it’s a quick stomp around the local park or a longer walk in the countryside, regular walks and physical activity trigger the release of chemicals such as dopamine and serotonin, which boost mood and reduce stress, depression, and anxiety.
#NationalWalkingTheDogDay
While you are working to treat your body well, don’t forget to feed your mind with a bit of self-care as well! Find a good book about positive thoughts and self-love, read it, and learn more.
Whether it’s a book or a hobby, when your shift ends, it’s time to leave your work and focus on yourself!
We offer mental health services in Western Mass.
