Total Body Diagnostics: Holistic Health & Longevity Solutions

The challenge with training isn’t muscle gain or fat loss… the real challenge is maintaining and building mobility as you develop the muscle and strength Clearly, we have some work to do on our mobility 😅 What would you rate our attempt? Should we have our coaches attempt the splits?🫢 #TBDstrong #mobility

Blood pressure decrease within 10 days😮 After sleepless nights because of knee pains from a previous injury, working a hard labor job keeping him on his feet and going about his parental duties, he decided to take our complimentary assessment and see what’s under the hood. What we found was that although Matt was taking caring of himself, Which included very good food choices, hitting the gym with his daughter (without a set routine structure) and doing many of the things that many don’t His body wasn’t being challenged or nourished specifically to lower his BP points, replenish the area around his knee or reinforce his body to optimize for fat burn and healing… After going deeper (through the assessment), we help create: 💪🏻 A workout structure he could follow at the gym as well as our exclusive facility 🥗 Better meal tracking to help with internal function 💊 Custom supplementation stacks for faster progress To which helped him drop over 20 BP points in just 10 days! Amazing! Whether you’re feeling the same pains or even different, let’s get you feeling right and in turn moving right asap! Comment “DROP” below and we’ll reach out to you shortly! #TBDstrong

The new wave of health and well being doesn’t come from a pill or diet… It comes from a combination of: 👉🏻 Healthy Habits 👉🏻 Tracked Metrics 👉🏻 Supportive Community 👉🏻 Accountability All of which is achievable but not always consistently prioritized And while we’re selective on who we work with, our drive is to help MORE people get healed faster, safer and holistically If you haven’t found the magic sauce or can’t seem to find what works, join the TBD Family and comment HEAL below for a brief complimentary assessment!👇🏻 #TBDstrong Are you finishing 2024 strong?

The one supplement that not many people know how to use 👇🏻 It’s no surprise what the effects of the right supplement can do for your body We all know that… We’ve been told that for as long as we can remember. 🥗 “Eat your vegetables” 🥕 “Take your vitamins” 💪🏻 “Eat your greens so you get big and strong” Yet many people struggle to do so because we are never shown how effective these nutrients are for the body. The mystery supplement used here is Melatonin - which we have on our shelves for nutrition protocols our clients need But there’s a common misconception that melatonin is a sleep promoter meant to be taken at night to help with sleepless nights only Yet there are more possibilities and uses for melatonin that’s heavily dependent on what your body needs. This client’s body took in and reacted so well because it’s lacking in the vitamins and minerals that melatonin provides - but thats not where it ends. His nutrition protocol is specific to his needs and deficiencies - no two protocols are the same. 👉🏻 In order to know exactly where your body lacks in takes no more than a short assessment call with a professional practitioner like Dr Daniel. ✋🏻 We’re looking to help 5 more people so comment “GUT” and we’ll see if we’re a good fit to work together #TBDstrong

You don’t have to put up with sciatic pains after these 3 movements.. Sciatic pains come from being in the same position for quite an allotted amount of time causing pinching and loosening of the nerves path. 👉🏻 It isn’t until you stretch out the tight muscles that you’ll feel true relief But you also have to strengthen the weaker muscles to counterbalance the ones pulling you into that uncomfortable position. Here are the three exercises to implement into your day to ease your sciatic pain and nerve: ▶️ Cat Cow 3x15-20 ▶️ Bird Dog 3x15-20 ▶️ McGill Crunch 3x3 each side Note: fascial stretching will help accelerate this process If you’re looking for solutions that work better than what you’re doing now, leave a comment down below! Join the TBD Family for more wellness tips and exercises like these! #TBDstrong

The 3 step framework that anyone can apply to better their day to day life! A common misconception is that the gym is the only way to feel good about yourself - or feel confident b’coz of how you look But what no one tells you is that your physical appearance is simply an outcome of what truly builds confidence - your healthy habits. That doesn’t mean you shouldn’t go to the gym, please do! But don’t make that your primary focus for feeling better about yourself. What do daily winning habits look like? ▶️ Bettering your sleep The recommended aim is 8-10hrs of sleep Why? Sleep is the stage and phase of a persons day that allows for recovery and proper hormone regulation. The lack of proper sleep can actually greatly decrease your energy, efficiency and productivity with your day to day tasks ▶️ Structuring your meals “As within, so without” If you’re not mindful of what’s going into your body, you are ultimately setting yourself up for groggy days and foggy thoughts. Your gut health is your ultimate mood coordinator. Happy gut, happy body This is often the hardest one to moderate so leave “GUT” below to properly hack your mood ▶️ Manage your environment This doesn’t mean you become a control freak. Simply set your environment up to help build you into who you desire to be. Whether it’s: - The people around you - Who you talk to - Having routines to follow in the morning and night Manage what you can, and let go of what you cant. Implementing even just one of these three tips will level up your day almost immediately! What’s one habit thats helped you better your day? Leave it below for someone who could need it! #TBDstrong

“I feel great about myself” 🙇🏼‍♀️ “I wouldn’t do this anywhere else” 🌟 Sandy has been such a star client, staying consistent even on days she doesn’t feel like it! Her reason? 👉🏻 “Because if I don’t come, I know I’ll regret it later” Sandy crushes every workout in her group sessions and feels right at home with the rest of her group and her coaches. Not enough can be said about Sandy’s hard work and dedication. Truly a ray of sunshine in and outside our facility! But we don’t stop there… If you’re like Sandy, looking to better your health and lose that stubborn fat, comment “STRENGTH” and we’ll be in touch shortly! #TBDstrong

“Why does it really matter.. Isn’t it just a deadlift at the end of the day?” Well, not exactly. When you start lifting on your own, taking advice from YouTube University, you pick up on a lot but don’t always pick up everything. The squatted deadlift is a common technique performed by bodybuilders and self taught lifters. And while the purpose is to move heavy weight (which is often achieved) there’s a cost. The cost not only being technique but imbalance. “Oh, but I can move the weight just fine” “I’m not imbalanced, im aesthetic” “I’d say i’m pretty evenly balanced” Imbalances are the underlying reason for injury, pain, impingement and the reason why lifting careers are cut short. Why? Because when you have one side working more than the other, Or even just one muscle working more than another, you deprive the other from performing or being strengthened. So rather than focusing on just moving heavy weight, we want to focus on moving heavier weight PROPERLY! How do we do that? ✅ By hinging at the hips - rather than bending knees as much ✅ Keeping chest parallel to the ground - on the way down ✅ Meeting the ground with the weights more than our hips This might mean going lighter for a few lifts while you get the new form and technique down. But once you do, you’ll be moving more weight faster and easier with a reduced chance of injury! When we move right, we live right. Painfree is the only fee! Join the @tbdfit family for more helpful tips and content like this 💪 #TBDstrong

Its about more than looking good.. Its about feeling good, Its about moving good, Its about living better than you were. ✅ Less aches. ✅ Less pain. ✅ More relief. Whether you're with family, enjoying time with the kids or simply going on a new adventure... Nothing feels better than a pain free experience! So where exactly does wellness begin? It starts with you deciding to change your current circumstance. It starts with the decision to better your health in its entirety. Holistically. Best part is... you're not in it alone! Lets get you living right! Join the @tbdfit Family 👥 #TBDstrong

🌟 Meet Anthony: 12 Pounds Down in Just 10 Days! 🌟 At our holistic wellness and fitness center, we believe in helping you not just feel better, but feel your absolute best! Anthony is living proof of this transformation. By joining our specially designed detox program, which focuses on resetting the body through a powerful 3-phase cellular detoxification, Anthony jumpstarted his journey to optimal health. In just 10 days, Anthony lost an incredible 12 pounds! But it wasn't just about the weight—this detox program also helped instill the discipline and healthy habits that will keep him on the path to long-term wellness. If you’ve been struggling with insulin resistance, stubborn weight, or just want to kickstart a healthier lifestyle, Anthony's success could be yours too. Ready to feel your best? Join our community and start your transformation today! 💪✨