Tuesday Tip - using your breath to ground you and bring you back to the present moment - away from the overwhelm or anxious situation - keeping you rooted and centered.
#watersidewellness #tuesdaytip
TUESDAY TIP - bring an extra sense of grounding or receiving into your meditation.
Grounding: putting your palms face down on your legs or lap, helps promote a rooting down energy, connecting you to the earth below.
Receiving: having the palm of your hands face upward allows for a connecting/receiving energy for whatever is in your highest and best good.
Try these tips and let me know if you notice a difference!
#tuesdaytip #groundingtechniques #receivingtechnique #watersidewellness #watersidewellnessstudio #meditationpractice
Monday Meditation. 🧘♀️✨❄️ with @alice.rubert
Take what you like and leave the rest.
#mondaymeditation🧘♀️ #watersidewellnessstudio #acceptance #youareenough
Massages this week with Jennifer Brown. @soi.reemassageboutique
Open Monday, Tuesday, Wednesday, Friday & Saturday this week!!
Book online through book now in our profile or using the link below.
https://www.vagaro.com/watersidewellness
Tuesday Tip - Daily Pause
@alice.rubert reminds you to pause at some point today, and go outside and breathe in & out!
#tuesdaytip #dailypause #imyourreminder #watersidewellness #justbreathe #breatheyourbiome
Monday 🧘♀️
Take a trip with @alice.rubert as she visits - @northernmichiganu
Practice love & kindness with me. Take what you like and leave the rest ✨🧘♀️
#mondaymeditation #loveandkindness #notice #affirmations #watersidewellness
Monday Meditation 🧘♀️
Meeting yourself where you’re at. Excuse my voice as I’m meeting myself where I’m at, having a lingering cough.
I hope you can experience what you need, and leave the rest.
#mondaymeditation #watersidewellness
Tuesday Tip—allowing a release/shedding of something that no longer serves you, so that space can be created for whatever serves your highest & best good.
Abundance is a process of letting go; that which is empty can receive ~ Bryant. H. McGill
What are you willing to shed?
#nature #natureremindsus #lettinggo #nomi #artoflettinggo #tuesdaytip #watersidewellnessstudio
Monday Meditation 🧘♀️ with @alice.rubert
I hope you take what you like, and leave the rest. Enjoy 🙏🏻🧘♀️✨
A little background on Alice Rubert’s own experience with meditation and why she opened up the meditation studio!
The WHY is important — to be able experience the benefits in person or with a group. Experiencing the sense of community, sense of being connected within yourself, and opening up to the possibility.
#innerconnectedness #being #medtiationpractice #watersidewellnessstudio #comehomewithin
Monday Meditations are BACK!!!
Join @alice.rubert every Monday for a FREE guided meditation 🧘♀️
Take what you like, and leave the rest.
Thank you to the @chopra teacher training for the guidance and inspiration for achieving my dreams!
#mindfulnessmeditation #awarenessofthebreath #presentmoment
5 Tips to help you if you’re new to meditation.
1.) Find the time that works best for your schedule
2.) Keep it simple - you can meditate anywhere #
3.) Trial & Error- find what style of meditation works best for you
4.) Keep a journal to track your practice and progress
5.) Remember to give yourself grace and understanding when starting something new - breathe, and remember you can begin again tomorrow.
#progressnotperfection #itsajourney #meditation #tuesdaytip #5tipsformeditation
Our mission is to provide a safe, judgment free healing space! Massage, Meditation & Breathwork.
