Elk Rapids Yoga Flow

Elk Rapids Yoga Flow The future depends on what we do in the present. Mahatma Gandhi

Spring is *here* and everything’s coming to life—yep, even the succulents are showing off! 🌸🌼Feeling that fresh burst o...
04/09/2025

Spring is *here* and everything’s coming to life—yep, even the succulents are showing off! 🌸🌼
Feeling that fresh burst of energy? Us too.

Now’s the time to move, stretch, breathe, and *bloom big*.
Join us at Elk Rapids Yoga Studio and let’s grow into this season together! https://www.elkrapidsyogaflow.com/

Spring is *here* and everything’s coming to life—yep, even the succulents are showing off! 🌸🌼Feeling that fresh burst o...
04/09/2025

Spring is *here* and everything’s coming to life—yep, even the succulents are showing off! 🌸🌼
Feeling that fresh burst of energy? Us too.

Now’s the time to move, stretch, breathe, and *bloom big*.
Join us at Elk Rapids Yoga Studio and let’s grow into this season together! https://www.elkrapidsyogaflow.com/



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Get to your yoga mat *ASAP*—but allow the urgency to be about slowing down! In your practice, let "ASAP" mean *as soft, ...
04/08/2025

Get to your yoga mat *ASAP*—but allow the urgency to be about slowing down!

In your practice, let "ASAP" mean *as soft, steady, and sincere as possible*. No rush, no pressure—just presence. Let your breath guide you, your body lead the way, and your mat hold space for whatever you need from your practice today!

Let’s get on our mats ASAP at Elk Rapids Yoga Flow! https://www.elkrapidsyogaflow.com/schedule

🌟 Meet Janet, one of our Well-LovedYoga Teachers at Elk Rapids Yoga Flow! 🌟We are so grateful to have Janet as part of o...
04/06/2025

🌟 Meet Janet, one of our Well-Loved
Yoga Teachers at Elk Rapids Yoga Flow! 🌟

We are so grateful to have Janet as part of our
teaching team at ERYF! With certifications in C-IAYT, E-RYT® 200, RYT® 500, YACEP®, Ayurvedic Perfect Health, Yin Yoga, and Chair Yoga, she brings a wealth of knowledge and experience to every class. 🧘‍♀️

Teaching since 2018, Janet has been an integral part of our community since the very beginning.
✨ "I love sharing yoga with others – it feeds my soul to see people leave class feeling better than when they
arrived." ✨

Janet’s main motivation for teaching is simple yet powerful: to help students find comfort in their bodies, build strength and stability, and experience the peace that yoga offers – both on and off the mat. Whether it's through asanas, pranayama, or a moving meditation, she helps to create a space for each individual to
connect deeply with themselves.

Join us for a class with Janet and experience the magic for yourself. https://www.elkrapidsyogaflow.com/schedule 🌿✨

Here's your sign* 🌿Take a deep breath, relax, and remember: You are okay. 💫 Sometimes, all we need is a moment to pause,...
04/04/2025

Here's your sign* 🌿

Take a deep breath, relax, and remember: You are okay. 💫 Sometimes, all we need is a moment to pause, breathe, and reconnect. 🌸

This is your reminder to slow down and embrace the calm. You’ve got this. See you on your mat soon! https://www.elkrapidsyogaflow.com/ 🙏

🌸 **5 Reasons You should consider attending Restorative Yoga this Sunday, March 16 with Peg** 🌸1️⃣ **Self-Care** You des...
03/13/2025

🌸 **5 Reasons You should consider attending Restorative Yoga this Sunday, March 16 with Peg** 🌸

1️⃣ **Self-Care** You deserve it! Restorative Yoga gives you the time to nurture your body, mind, and spirit. 🌿
2️⃣ **Me-Time** Step away from the hustle and take a break from the busy world. This is YOUR time to unwind. ✨
3️⃣ **Learn to Rest** In a world that never stops, learning the art of rest is essential for your well-being. 🛌
4️⃣ **Stress Relief** Let go of tension and allow deep relaxation to wash over you. 🌊
5️⃣ **Recharge & Rejuvenate**: Feel restored, refreshed, and ready to take on the week ahead! ⚡️

This Sunday, give yourself the gift of peace and rejuvenation. Sign up here: https://www.elkrapidsyogaflow.com/🌿💆‍♀️ 🌸

🌿 Rooted in Support, Reaching for the Sky 🌿In this supported Tree Pose, we stand tall, grounded by our roots, and are su...
03/12/2025

🌿 Rooted in Support, Reaching for the Sky 🌿

In this supported Tree Pose, we stand tall, grounded by our roots, and are supported by the strength of those beside us. 🌳💚 Together, we grow, uplift, and inspire one another as we embrace the season of new beginnings.

Spring fever is in the air, and it's time to bloom—standing strong, growing together, and reaching for our fullest potential. 🌞✨

Let’s connect at Elk Rapids Yoga Flow to experience the beauty of shared growth.

We hope to see you on your mat soon! https://www.elkrapidsyogaflow.com/🌸

🌟 Transformation 2025 - Month 3 🌟It’s time to finish strong! Join Alicia for Kundalini Yoga practice in the final month ...
03/10/2025

🌟 Transformation 2025 - Month 3 🌟

It’s time to finish strong! Join Alicia for Kundalini Yoga practice in the final month of our 3-month series and unlock the benefits of this transformative practice:

🧘‍♀️ Mental Clarity
💡 Improved Focus
🔥 Possible Weight Loss
💪 Greater Willpower & Stamina
🌍 Building confidence to Face Challenges
💫 Grounding

This month's classes begin Tuesday, March 11 and runs weekly through April 1. Let’s harness the power of Kundalini to propel you into your fullest potential for 2025.

Are you ready to transform? 🌱

🌟

03/08/2025

🌸 REMINDER to set your clock forward and get ready for all the good things ahead this spring! 🌸

🌿 New season, new opportunities for growth! Join us at Elk Rapids Yoga Flow for a variety of classes designed to help you flow into the season with ease and strength:

🧘‍♀️ Monday: Embodied Yoga Flow
🧘‍♂️ Tuesday: Kundalini
🧘‍♀️ Wednesday: Slow Flow (morning & evening)
💪 Thursday: Strength & Flexibility
🧘‍♀️ Friday: VinYin & Functional Mobility
🌸 Saturday: Vinyasa
🌿 Sunday: Restorative

Let’s flow into spring together! 🌞 🌿✨

We are happy to say things are back to normal with our systems! See you on your mat soon!
03/01/2025

We are happy to say things are back to normal with our systems! See you on your mat soon!

Please read! We are experiencing an issue with our website connection and are working to quickly resolve it! To regist...
02/28/2025

Please read! We are experiencing an issue with our website connection and are working to quickly resolve it! To register for classes, please consider using the Wellness Living Achieve app in the meantime! Feel free to leave a comment here if you have any questions! We will let you know when the regular system is up and running! Thanks for your patience! 🙏

❄️ Come Inside and Find Your Calm with this Cozy Yoga Pose: Legs up the Wall ❄️Although we are seeing peeks of spring, ...
02/26/2025

❄️ Come Inside and Find Your Calm with this Cozy Yoga Pose: Legs up the Wall ❄️

Although we are seeing peeks of spring, the winter chill is still in the air. To counter this, there’s nothing like warming up your soul with a gentle and restorative yoga pose. 🌨️ Janet demonstrates a variation of the "Legs Up the Wall" pose by placing a block under the sacrum, offering a relaxing way to unwind and reconnect.

✨ Why You’ll Love It: 🌿 Release Tension: Alleviates lower back pain and tight legs, letting go of any winter stress. 🌿 Restore Circulation: Helps improve blood flow, especially after long days of sitting or cold weather walks. 🌿 Relax the Nervous System: A peaceful inversion that calms your mind, helping to reduce stress and anxiety. 🌿 Encourages Rest: A calming pose that’s perfect before bed or during a winter afternoon to recharge.

❄️ Whether you're new to yoga or a seasoned pro, this gentle stretch is accessible to almost everyone—and it’ll make you feel oh-so-good!

💖 Come inside, relax, and give yourself the gift of rest.

🌊 Come Flow with us at Elk Rapids Yoga Flow! 🌊What is flow? It’s that magical state where you lose yourself in the momen...
02/25/2025

🌊 Come Flow with us at Elk Rapids Yoga Flow! 🌊

What is flow? It’s that magical state where you lose yourself in the moment—complete absorption in what you're doing, and a transformation of how you experience time. Flow is the perfect balance of action and consciousness, where your skills meet the challenge at hand. It’s all about deep concentration and being fully present.

Ready to experience it for yourself? Join us at Elk Rapids Yoga Flow and find your flow today! https://www.elkrapidsyogaflow.com/schedule🙏✨

💥 Ready to MOVE in a brand-new way? 💥If you're looking for a class that's NOT yoga but still offers a challenge for your...
02/20/2025

💥 Ready to MOVE in a brand-new way? 💥

If you're looking for a class that's NOT yoga but still offers a challenge for your body, come join us for our Functional Mobility Class with Mike Marsh—our newest instructor! 🏋️‍♂️✨

🗓️ When: every Friday starting, February 21st, 2025 @ 10:00 AM

Mike brings his expertise from Functional Range Conditioning® and Applied Functional Science®, so get ready to improve strength, balance, coordination, and flexibility, all in one class. 💪

What to expect?
🔑 Natural body movements that improve performance
💡 Boost your nervous system and joint function
🤕 Move better with less pain and more freedom
🔥 Perfect for ALL fitness levels!

Don’t miss this chance to unlock your body's full potential—see you on the mat! https://www.elkrapidsyogaflow.com/classes🙌

Join us for transformative Kundalini Yoga classes this month that focus on strengthening and rejuvenating your organs, h...
02/17/2025

Join us for transformative Kundalini Yoga classes this month that focus on strengthening and rejuvenating your organs, helping you feel more vibrant and alive! 🌿

In this series, we will work with powerful kriyas that support and nourish your body's vital organs:
🧘‍♀️ Kidneys & Bladder
🌿 Adrenals
💚 Liver & Gallbladder
🌱 Stomach & Spleen

These organs are connected to your body's chakra energy centers, and through Kundalini yoga, we aim to balance and restore the energy flow, bringing harmony and vitality to your whole system.

When we focus on revitalizing our glands and organs, we can improve our emotions, moods, and attitudes, creating a solid foundation for long-lasting health and well-being. 🌟

✨ Come awaken your inner energy, restore balance, and elevate your health on all levels. Tuesdays this month at 9:30am, https://www.elkrapidsyogaflow.com/schedule💫

Address

212 River Street
Elk Rapids, MI
49629

Opening Hours

Monday 9am - 11:30am
5:30pm - 6:30pm
Tuesday 9am - 10:45am
5:30pm - 6:30pm
Wednesday 9:30am - 5pm
Thursday 9am - 10am
Friday 9am - 11am
Saturday 9am - 10am
Sunday 10am - 11am

Telephone

+12314634556

Website

Alerts

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Videos

This week, we practiced with the intention of finding flexibility—on *and* off the mat. We invited in a sense of humor when things got challenging. We laughed when poses got wobbly, when we lost our balance, when we realized we were on the left side and the whole room was on the right!! Try carrying this lightness into your next practice with the intention: **“For blessed are the flexible, they shall not get bent out of shape!”** Yoga isn’t about perfection—it’s about presence, patience, and sometimes, a good laugh! 🤣

Spring Forward
Spring Forward

🌸 REMINDER to set your clock forward and get ready for all the good things ahead this spring! 🌸 🌿 New season, new opportunities for growth! Join us at Elk Rapids Yoga Flow for a variety of classes designed to help you flow into the season with ease and strength: 🧘‍♀️ Monday: Embodied Yoga Flow 🧘‍♂️ Tuesday: Kundalini 🧘‍♀️ Wednesday: Slow Flow (morning & evening) 💪 Thursday: Strength & Flexibility 🧘‍♀️ Friday: VinYin & Functional Mobility 🌸 Saturday: Vinyasa 🌿 Sunday: Restorative Let’s flow into spring together! 🌞 #YogaFlow #SpringAwakening #ElkRapidsYoga #YogaJourney 🌿✨

7 days of classes
7 days of classes

We’re excited to bring you the next 7 days of yoga, with classes for all levels! Whether you’re a beginner or a seasoned yogi, we have something for you. ✨ 🗓 Class Schedule for the Week 🧘‍♀️ Sunday: 6pm – Restorative/Yoga Nidra 🧘‍♀️ Monday: 9:30am – Embodied Yoga Flow 🧘‍♂️ Tuesday: 9:30am - Kundalini Yoga 🧘‍♀️ Wednesday: 9:30am - Slow Flow and 5:30pm - Slow Flow 🧘‍♂️ Thursday: 9:30am - Strength & Flexibility 🧘‍♀️ Friday: 8:30am - Vin Yin - 10:00am -Functional Mobility (NEW CLASS!) 🧘‍♂️ Saturday: 9:30am - Vinyasa Flow 🌿 Don’t miss out! Each class is designed to help you unwind, restore, and build strength. Grab your mat, your favorite cozy outfit, and join us! 💫 Sign up now through our website: https://www.elkrapidsyogaflow.com/ We can’t wait to flow with you!

"You: Wanna go to yoga? Me: I’m Down Dog!" 🐾🧘‍♂️ Catch us in one of our favorite poses—Downward Dog, Adho Mukha Svanasana—this week at Elk Rapids Yoga Flow. Whether you're laughing or building strength, it's always the perfect way to start your day. 😄 Come roll out your mat with us and let's get "Down" to some serious practice and fun! ✨ https://www.elkrapidsyogaflow.com #DownDog #YogaHumor #YogaFun

🌊 Find Your Inner Calm with Ujjayi Breathing 🌊 At Elk Rapids Yoga Flow, we invite you to discover the soothing power of Ujjayi Breathing – the “Ocean Breath” 🌬️. When practiced, Ujjayi creates a gentle, ocean-like sound by slightly constricting the back of the throat and breathing in and out of your nose, bringing you into a deep state of relaxation and focus. Listen to the calming sound of the waves 🌊 and then try mimicking that sound as you breathe. Let it guide you to a peaceful mind and a steady flow of energy. 🌿 Try it in your next session with us – we can’t wait to breathe with you! ✨ #YogaBreath #UjjayiBreathing #OceanBreath #CalmMind #YogaStudioVibes #Relaxation #Mindfulness #yogajourneys

Kundalini Yoga
Kundalini Yoga

Join us tomorrow morning, Tuesday at 9:30 am for Kundalini Yoga. This class will include breathwork and movement with an aim to detoxify your lymph system. Alicia will share all the synergies between yoga and cleansing the lymphatic systerm. We hope to see you on your mat! https://www.elkrapidsyogaflow.com/schedule

Client feedback
Client feedback

Thank you for your honest feedback! We appreciate all your suggestions and consider everything you take the time to share with us! If you have even more feedback to provide, please drop a comment below!!

Happy New Year ERYF
Happy New Year ERYF

As we greet 2025, may we strive for: Joyful Energetic Bodies, Compassionate Loving Hearts, Reflective Alert Minds and Lightness of Being! Happy New year from Elk Rapids Yoga Flow💗

Holiday Yoga Flow
Holiday Yoga Flow

We've got the perfect Wednesday night break to the busy season! Join us this Wednesday at 5:30 for a Holiday Yoga flow and a Toast to the season afterward! https://www.elkrapidsyogaflow.com/schedule

We are dedicating all of our Wednesdays in December to festive and fun YOGA! Join us for any and all of these great classes to practice and celebrate the season with our Elk Rapids Yoga Flow community: * Dec. 4, 5:30 pm Yin Yoga with Lisa with Dextox Tea for all * Dec. 11, 5:30pm Holiday Flow with Peg, Toast to the Season following class * Dec. 18, 5:30pm Slow Flow with Sarah, Meet & Greet Holiday Party to follow * Dec 25, 9:30am Christmas Day Slow Flow Yoga with Janet - MERRY CHRISTMAS! Book now to reserve your spot; https://www.elkrapidsyogaflow.com/

Throat Chakra Yoga
Throat Chakra Yoga

Another great night at Elk Rapids Yoga Flow this Wednesday at 5:30. This week's class will focus on our Throat Chakra! Sign up on line so we can plan for you! https://www.elkrapidsyogaflow.com/

There is still time this week to take a moment for a breath or two on your yoga mat! Join us Friday for VinYin (half flow and half poses held for a few minutes each) at 9:30 or Saturday for Vinyasa Flow. See you on your mat! https://www.elkrapidsyogaflow.com/

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