While some of the risk factors for dementia—like age and genetics—are out of your control, others are within your power to alter. Here are some key steps that the Alzheimer's Association advises people take now to lower their chances of developing dementia later in life. https://bit.ly/44cslIZ #BrainHealth #HealthyAging
One simple way for men to prioritize their health during Men's Health Month is by scheduling an appointment with a primary care provider. From the first appointment and beyond, here are seven ways a primary care provider can help support men's health. https://bit.ly/3xJumQV #MensHealth #MensHealthMonth
Experiencing feelings of anxiety from a stressful situation or life event? Try "5-3-7" breathing: breathe in slowly for 5 seconds, hold the breath for 3 seconds, then exhale slowly for 7 seconds. Deep breathing exercises can help when you're feeling overwhelmed, according to the National Alliance on Mental Illness. https://bit.ly/4cF17yT #Anxiety #MentalHealth
There's no shame in having a mental health issue, but not everyone knows they have one. Not knowing the signs and symptoms can mean you're not getting the treatment you need to live your life to the fullest. Learn more about four common mental health disorders and their signs and symptoms. https://bit.ly/4alY0JT #MentalHealth
Left untreated, anxiety can get in the way of life. To prevent feelings of anxiety, it's important to learn about what triggers those feelings so you can develop strategies to manage them. Here are three common anxiety triggers to know. https://bit.ly/4cF17yT #Anxiety #MentalHealth
Do you know the difference between water-soluble and fat-soluble vitamins? Learn more about which vitamins are which and how your body absorbs and stores the different types. https://bit.ly/3I8PIJt #Vitamins #Supplements
Did you hear the news? We have been named #1 in customer satisfaction among chain drug store pharmacies for the 7th year in a row! This exciting recognition is all thanks to you and your support. Every day, we are grateful to be a part of this community. #LocallyLoved
If minimizing your exposure to allergy triggers isn't helping your symptoms as much as you'd like, it may be time to try something new. Here are three common over-the-counter allergy treatments to know about when considering a new approach. For more information about over-the-counter allergy treatment options, speak with our pharmacist! https://bit.ly/3SQfZkM #Allergies
April is National Volunteer Month! Did you know that lending a helping hand can boost your overall well-being? Volunteering not only positively impacts others but also offers numerous health benefits for you. Do you volunteer here in our community? Let us know where in the comments below! #NationalVolunteerMonth
Your body requires a steady supply of vitamins and minerals to stay healthy and work properly, but some individuals may not be getting enough of the necessary nutrients from their diet. Learn more about who may be at risk for four common nutrient deficiencies. https://bit.ly/42bRVNC
#Nutrition #Vitamins
If you have asthma, managing your disease typically involves creating an asthma action plan, which may include medication. There are two main types of medications doctors may prescribe: short-acting medications and long-acting medications. Learn more about these medications and how they can help support your asthma action plan. https://bit.ly/3vNrDFe
#Asthma #AsthmaAwareness
Think you know everything there is to know about seasonal allergies? These five facts may surprise you! #Allergies
With the start of spring allergy season, you may find your asthma more frequently triggered. Here are four tips to keep in mind to help minimize your exposure to asthma triggers and enjoy your favorite seasonal activities.
#Asthma #SpringAllergies
When you hear the word "allergies," you may think of symptoms caused by reactions to airborne allergens like pollen in the spring or fall season. However, more than 50 million Americans suffer from allergies every year, according to the American College of Allergy, Asthma & Immunology, to everything from foods to chemicals to insect stings. Learn more about the five common types of allergies and their causes. https://bit.ly/42a9wp1
#Allergies #AllergyAwareness
Daylight Saving Time is starting again this weekend! Spring ahead without falling behind on sleep with these five tips.
#SleepTips #DaylightSavingTime
Although you cannot always avoid airborne triggers that cause asthma and allergies, improving air quality can help minimize your exposure. Try these four strategies to improve indoor air quality and reduce your symptoms.
#Allergies #Asthma
Certain nutrient deficiencies or lower-than-desired levels of vitamins and minerals can affect your health. Here are four common nutrient deficiencies you should know about, signs you may need support from a healthier diet or supplement, and what you can do to boost your levels. https://bit.ly/42bRVNC
#Nutrition #Vitamins
Are you feeling burned out or overwhelmed by caring for a loved one? It can be easy to neglect yourself when you're busy with your caregiving duties, but remember, you can't take care of your loved ones if you don't take care of yourself first. Try these tips to care for yourself and better manage your symptoms. https://bit.ly/3TrUEQx
#Caregivers #CaregiverSupport
Taking your blood pressure at home may sound simple, but do you know if you're doing it correctly? Here are ten steps to follow to make sure you're getting the most accurate reading possible. https://bit.ly/3TD193b
#HeartHealth #HeartMonth
If you have questions about Medicare, you're not alone. Here are several resources available to you by phone or online to help you navigate the Medicare system with confidence and choose the best coverage for yourself. https://bit.ly/481VpEn
#Medicare #HealthyAging
Family Drug Center is a one-stop shop for all your drug and prescription needs. Ralph Street, RPh. Jared Street, PharmD
