Hands-on Functional Integration® in New Paltz; group classes via Zoom. Workshops and mentoring.
01/15/2024
The world is changing so quickly. So much about simply living in today’s world has become more stressful, increasingly hectic, and less lastingly satisfying. More and more, this “ramping up” of life’s stressors seems to be affecting my sense of wellbeing. I crave grounding and more integration throughout my whole self. The Feldenkrais Method® will do this, of course. But over the past several years I have found it even more effective to engage in a regular practice of mindfulness meditation—together with an ongoing Feldenkrais practice—than just doing Feldenkrais by itself. Perhaps you will too.
Two Saturdays each month, I teach a 90-minute class that focuses on illuminating the synergy between Feldenkrais and mindfulness meditation. Class includes a Feldenkrais Awareness Through Movement lesson, a guided 20-minute meditation and a little time for questions, answers and discussion. You’ll do the class at home via Zoom.
This week’s class is FREE. If you’d like to attend class this Saturday, 1/20/24 at 10:00am (EST), just click the link in my bio that says, “email and request…” I’ll send you a link to enter this Saturday’s class about an hour before class begins. I hope to see you!
