Glaucoma Management: Natural Tips for Lowering Eye Pressure
🌿 Discover Natural Ways to Lower Intraocular Pressure for Glaucoma Patients 🌿
In this insightful video, learn how diet, hydration, and lifestyle changes can help manage intraocular pressure naturally. Glaucoma patients can benefit from a diet rich in fruits and vegetables, which can reduce eye pressure significantly. Explore the benefits of beta-carotene, vitamin C, vitamin E, and selenium found in foods like garlic, onions, beans, spinach, carrots, and tomatoes.
💧 Stay hydrated with 16 four-ounce glasses of water daily, and avoid dehydrating drinks like coffee, soda, and alcohol. Instead, enjoy green tea in moderation.
🧘♀️ Manage stress with meditation, yoga, qi gong, and tai chi to lower eye pressure. Discover the importance of sleep position and regular eye exercises, such as 'hot dog,' near-far focus, and palming, to support eye health.
🚶♂️ Embrace regular physical activity, like brisk walking, to reduce glaucoma risk. Learn about the potential of marijuana and CBD oil in lowering intraocular pressure.
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#Glaucoma #EyeHealth #NaturalRemedies #IntraocularPressure #HealthyLiving
Traditional Chinese Medicine and Lens Health
Traditional Chinese Medicine and Lens Health
#naturaleyecare #chinesemedicine
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Cataracts and Lens Support with Antioxidant Drops | What You Need to Know
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Are Sunglasses Really Necessary? Protect Your Eyes from UV Damage.
Are Sunglasses Really Necessary? Protect Your Eyes from UV Damage. In this video, we dive into the importance of wearing sunglasses to protect your eyes from the harmful effects of ultraviolet (UV) radiation. UV light exposure can cause oxidative damage to the lens and retina, increasing the risk of cataracts and macular degeneration over time. These eye diseases are particularly common among seniors. They can be mitigated by taking preventative measures.
Learn how wearing sunglasses blocks UV rays and reduces glare. We'll also discuss the role of antioxidants like lutein, zeaxanthin, Vitamin C, and astaxanthin in maintaining eye health. Discover the best sources of these nutrients and how they can help combat the effects of UV exposure.
For more tips and information, visit the Natural Eye Care website. Don't forget to like, share, and subscribe for more eye health insights!
Links:
Website: naturaleyecare.com
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Apple Podcasts: https://podcasts.apple.com/us/podcast/natural-eye-care-with-dr-marc-grossman-holistic/id1510598541?uo=4
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