Healthy BossMama

Healthy BossMama BossMama K is a mom & a career woman who uses her lifestyle to inspire other moms to healthy living

I am a mom, wife, career woman, Healthy BossMama, and a lover of nature. I am here to inspire and motivate you to be the best version of yourself.

A lovely morning with oat banana waffles 🧇 😋 Have a wonderful rest of your day Boss Mamas 🥰
12/04/2024

A lovely morning with oat banana waffles 🧇 😋 Have a wonderful rest of your day Boss Mamas 🥰

It's a beautiful morning 🌄 never forget to show up, no matter what. Have a blessed weekend 🙏 ✨️ 💖 💓
08/31/2024

It's a beautiful morning 🌄 never forget to show up, no matter what. Have a blessed weekend 🙏 ✨️ 💖 💓

Hi Healthy BossMama Family. It's been a while. Truth is this Mama has been so lazy to keep up with posting 😆 Since today...
08/22/2024

Hi Healthy BossMama Family. It's been a while. Truth is this Mama has been so lazy to keep up with posting 😆 Since today is Thursday, let me just do some throwback photo dump of my Bossing. I have been

Farming 👩‍🌾 harvesting 🍅ofcourse eating 😋
Running 🏃‍♀️ Working out 🤸‍♀️
Having fun girls 👧 time
Road trip, vacation and family fun😁
Selfcare 😊 because this Mama needed it 😀

I hope you are having a great summer ☀️

Farm fresh 😊
08/08/2024

Farm fresh 😊

Happy Friday 😊 morning run 🏃‍♀️
07/26/2024

Happy Friday 😊 morning run 🏃‍♀️

07/17/2024

Food is not just calories, it is an information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment, and entire world is what is at the end of your fork. So keeping Bossing.

Banana puff puff, baked fish, Broccoli, apple. Late post 😁🤷‍♀️😊

Hey Healthy BossMamas, it's been a while so I decided to do a photo dump 😂 I understand how much you miss those workout ...
07/11/2024

Hey Healthy BossMamas, it's been a while so I decided to do a photo dump 😂 I understand how much you miss those workout videos 😁 don't worry we will get back at it soon. Since fitness is 80% nutrition and 20% exercise, this mama has been focusing on growing her own food with the goal of Bossing healthy. The majority of my Bossy time goes to the garden with some running and evening walk in between. Plus I finished reading my second book for the year ( yay getting my brain bossy). Watermelon 🍉 has been my bestfriend this summer ☀️ What is your favorite summer water fruit? 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️

I have been Bossing up in my garden a lot 😁😁 Here's my 3rd and 4th harvest 💃
06/24/2024

I have been Bossing up in my garden a lot 😁😁 Here's my 3rd and 4th harvest 💃

06/16/2024

Happy Father's Day 💙 to all Healthy BossMama Dads/Fans

Second Harvest! This one I was forced to harvest because the birds 🐦 loved it and yummily bossed on it 😂😂 Green, Sweet ...
06/15/2024

Second Harvest! This one I was forced to harvest because the birds 🐦 loved it and yummily bossed on it 😂😂 Green, Sweet Potato leaf and Kraine Kraine ( Jute leaf). I need all the pest control tips. Please drop them in the comments 🙏 😂

Dear running 🏃‍♀️ Thank you for always clearing my head, healing my heart and lifting my spirit 💃🥰 It's you and me forev...
06/13/2024

Dear running 🏃‍♀️ Thank you for always clearing my head, healing my heart and lifting my spirit 💃🥰 It's you and me forever. Here is the one I had to do this morning before my daily task 4.4 miles in 45 minutes with 200 calories out 🙂 see ya again tomorrow baby.

Yours ever
Healthy BossMama 😁

A quick 1mile walk with the crew 😁
06/13/2024

A quick 1mile walk with the crew 😁

If you have been around here for a while, you will definitely know how much I love food 😁 Also, you will know I like my...
06/09/2024

If you have been around here for a while, you will definitely know how much I love food 😁 Also, you will know I like my food healthy and organic 😁 This year, I took my backyard farming seriously 🙂Here is my first harvest 💃 " Green and onion" grown in a chemically free soil. I use homemade compost instead of fertilizer to improve my soil for better yield and the result is amazing 💃💃

We will talk about the healthy benefits of Green later 😀

Took a quick 20 minutes run 🏃‍♀️ this morning 🌄 covered 2 miles and the feeling was amazing. Let me know how you feel af...
06/02/2024

Took a quick 20 minutes run 🏃‍♀️ this morning 🌄 covered 2 miles and the feeling was amazing. Let me know how you feel after your run in comment below 😁

Bell peppers 🫑 are one of the foods highest in vitamin C, which is essential for collagen formation and wound healing. E...
06/01/2024

Bell peppers 🫑 are one of the foods highest in vitamin C, which is essential for collagen formation and wound healing. Eating one medium sized bell pepper 🫑 can provide all the vitamin C your body needs for the day.

This is Thirty something 👀 🤣😂 thank you for the birthday messages and prayers 🙏. This year, my 5 year old decided to mak...
05/31/2024

This is Thirty something 👀 🤣😂 thank you for the birthday messages and prayers 🙏. This year, my 5 year old decided to make and design my cake herself 🥲🥰

Hello New Age 😁🧐 Age doesn't define who you are or what you are going to be. You have the power to be the one you want t...
05/30/2024

Hello New Age 😁🧐 Age doesn't define who you are or what you are going to be. You have the power to be the one you want to be. So get up, dress up, bossup and face the world 🌎

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Back at the gym 🏋️‍♀️ 😁 because this lifestyle is the best thing I ever had 🥰 😁 #armworkout #shoulders #shoulderworkout #shoulderblade

Food is not just calories, it is an information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment, and entire world is what is at the end of your fork. So keeping Bossing. Banana puff puff, baked fish, Broccoli, apple. Late post 😁🤷‍♀️😊

Gardening is the act that teaches you to embrace the process and enjoy the outcome 😁 Here's my 4th harvest 💃💃 #healthytips #MomLife #healthylifestyle #healthyliving #garden #gardening #gardeninspiration #gardenlife #eatinghealthy #eatinghealthier #viralreelschallenge #viralpost2024 #health

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Fatu Tarawalie, Reza W Kamara

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Fatu Tarawalie, Richard F. Sandy, Ellen Bussert, Reza W Kamara, Nanah Kamara

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Fatu Tarawalie, Richard F. Sandy, Magdalene Kamara

Happy Monday Healthy BossMamas! I wish you a fruitful week.

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Juliet Watta Koroma, Nanah Kamara, Richard F. Sandy, Fatu Tarawalie, Marilyn C Kanu

Inlove with the haircut and the barber 🥰😜 Rate my hair dresser 😁 #haircut #healthymomlife #mamalife #mamabear #momlife #femalehaircuts Facebook please I have not copyright to the song 😂just love it

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Magdalene Kamara, Fatu Tarawalie, Linda Mabinty Musa, Ellen Bussert, Haja Grace Sesay

Nutrition isn't just about eating. It's about learning to live. I have no right to background song. Music used just for entertainment #fitnesstips #fitnessgoals #healthymomlife #foodlover #vegetables #vegetarian #vegetablesoup

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Fatu Tarawalie, Mansaray Abubakarr, Reza W Kamara, Nanah Kamara, Halima Koroma

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