ILSY (Inner Light & Soul Yoga) is a holistic wellness business. We are open by appointment only!
02/03/2025
This Event is next Sunday. There are four spaces left. Please contact 860-965-6346 to Lynette Harper.
It’s Time to: REPLENISH
Renew, Connect and Heal
February 9, 2025
$200 includes lunch
Mercy By The Sea in Madison CT.
167 Neck Rd, Madison, CT 06443
10am to 4pm
Hosts: Brenda Edwards and Lynette Peterson
This one day is designed for entrepreneurs, mamas, and busy working women, and is the perfect REMEDY for overdoing, over-giving, and overwhelm.
Through meditation, reflection & healing we gather together with a group of supportive women, to nourish your nervous system and feel uplifted and reconnected with the TRUTH of who you are at the core.
So often, we find ourselves spread thin from constantly steering the ship of our businesses, the organizations we work for, and our families…and it can be exhausting, to say the least. Replenish is an opportunity for you to step away from managing and doing all the things, and to gift yourself a moment of PAUSE and tend to YOUR dreams, desires, and needs.
There is power in letting go!”
When you can let go, with faith and peace, you allow the universe to deliver the highest and best for your life. “Let go and Let God.”
Radical Acceptance through self love and self care.
Guided Humming Meditation Humming does more than create sound; it produces vibrations that ripple through the body, stimulating the vagus nerve. The stimulation activates the parasympathetic nervous system—the system responsible for calming you down and reversing the fight-or-flight response. Lynette Peterson
Lunch
Age of Aquarius - Brenda Edwards
The Age of Aquarius is said to bring about a shift in consciousness, a time of ideas and inspiration, and a transformation of humanity. What does it mean to us today.
Journal
Alone Time: Enjoy the resort, walk the Labyrinth, enjoy art, walk along the beach or simply enjoy the beach through the large windows in multiple areas.
Self care is a kin to taking back your power
Reiki Energy Healing with Lynette and Brenda.
Reiki is a complementary treatment that seeks to promote wellness by creating balance in a person's life force or energy field. Studies exist that support the use of Reiki, and many hospitals now incorporate Reiki as part of the patient’s healing process. Many people who receive Reiki report that it helps them feel calm, relaxed, and connected to a divine source.
Closing
Guided Meditation is a practice that involves training the mind to focus and achieve a state of relaxation and clarity. It is often used for stress reduction, relaxation, and promoting a sense of inner peace.
