Sacred Nautilus Holistic

02/23/2025

May we all remember our connection to the elements, to ourselves, and to the collective. They are us. We are them. We are each other.

May all beings know love.

May all beings re-member who they are.

May all beings experience peace in their hearts.

May all beings receive forgiveness.

May all beings understand the love of the universe and that we are all connected.

May all beings be safe and protected during this great time of transformation.

May all beings return to their breath.

May all beings find joy in the mundane.

May all beings be free from persecution.

May all beings surrender to the great mysteries.

May all beings accept and celebrate each other and their divine flaws.

May all beings find liberation within themselves, for we are already there.

May peace prevail.
May peace prevail.
May peace prevail.

And so it is.
Blessed blessed be

📷 by me today on a walk with my kiddo at our neighborhood park in the beautiful Conejo Valley

02/01/2025

Joy. In the flesh.

01/20/2025

we exist. and no one can take that away from us.

06/08/2024

♥️ you are not alone
🖤 you are important
💚 you are special
🤍 you are loved

05/11/2024

How is everyone faring during this extremely potent time?

The energy influxes from these massive geomagnetic storms can affect us all in different ways including feeling super connected, super ungrounded, emotional, volatile, bliss-filled, fatigued, energized, achy, itchy, powerful, and more. If you’re able, get your bare feet into the earth and/or go for a swim in the ocean, take an epsom salt bath, listen to your body, practice deep breathing, rest when you can, and keep the root of your heart grounded in the frequency of love.

I am personally experiencing a massive heart opening that is presenting itself with buckets of tears among other things, fatigue, bliss, excitement, creative impulses, and super achy muscles.

I know many of you had the opportunity to witness the aurora last night (and perhaps will again tonight too).

How was your experience? Do you feel changed in any way?

I found this picture of the Tor and the tower that sits on top on a FB page dedicated to Somerset, the area of southern England where the Isle of Avalon is. It was taken last night during the storm.

📷: Michelle Cowbourne

03/25/2024

01/17/2024

Listen to the wisdom of the elders. Let it permeate you. Allow yourself to be held and lifted. And so it is. Blessed blessed be.

01/12/2024

12/21/2023

Solstice blessings.

As the sun stands still, I am offering the deepest prayers of true peace to all beings.

May this grow in the heart of the collective as the light returns in this next cycle.

May all beings know love.

May all beings know peace.

May all beings be liberated from tyranny in all of its forms.

May peace prevail.

PERMANENT GLOBAL CEASEFIRE NOW

END ALL WARS AND GENOCIDES

🖼️ Artists unknown.

10/22/2023

May the divine spark in each of us be ignited. May all humanity be united.
May all who seek forgiveness receive.
May all beings on earth be free.
Blessed blessed be.

No filter here. Only the miracle of the light and divine energy of Glastonbury Abbey.

🕊️♾️🪷♾️🕊️

07/22/2023

Took this picture and wrote channeled this meditation three years ago. On this blessed Saturday, I invite and encourage you to give it a go.
❤️‍🔥
In these dark times of trouble and sorrow I implore each of you reading this to take this moment to pause.
Inhale through your nose to your own degree of depth.
And exhale slowly through your mouth.
Again.
Inhale through your nose to your own degree of depth.
And exhale slowly through your mouth.
Now, think about the energy of conflict that is escalating in so many cities across the world.
It’s a lot to consider. I know.
Imagine that with each inhale you absorb a portion of that energy (to your own level of comfort) into your body. It’s ok. You have room.
And with each exhale you feel it moving out of your body and being absorbed by the earth. It’s ok. She has room.
Continue envisioning collection as you inhale and dissipation as you exhale.
Envision taking a little piece of the fear from all beings as you inhale and then it dissolving into compassion as you exhale.
Every human being on this planet has a right to be healed and healthy and to know love. There are no exemptions from this.
Continue inhaling slowly and exhaling deeply.
Those who harm are hurting. If we truly believe in compassion and empathy then we must work together to heal the hurt. It is the only way forward through this time of deep darkness.
Choose not to fall prey to the fear and anger and resentment and hate.
I know it isn’t easy. And like most worthwhile things, it will take time and practice.
On your next inhale let go of the energy collection and instead envision pure healing light being drawn into your body. It is being absorbed into each of your cells and multiplying exponentially and creating a shield around you.
As you exhale, imagine this same energy being cast around your loved ones.
(Continued in comments)

03/22/2023

Hi friends! Uplevel your practice and join in this weekend inside the Alchemy of Yoga LIVE Online Immersion with and

You'll learn the components that make up the Alchemy of Yoga with Sianna as your high level coach and guide with live transmission, interaction, and direct feedback! She's never done this before and it is going to be so much FUN!

Grab your spot before it's too late: https://bit.ly/rasaimmersion2023 (or link in Sianna’s bio).

03/16/2023

Morning musings.

~~~

I AM Confident.

I harness the humble confidence of who I was at 22, an undergrad teaching Agronomy lab and an intern at a local watershed group, among many other things.

My mother was still alive and myriad opportunities (all of which I sadly squandered) lay at my feet.

Grad school?
Law school?
Peace Corps?
Dream job?

Instead, I chose the circuitous path, meandering through life, giving away my power, mostly seeking to please, and making countless mistakes along the way.

Until now. Decades later.

I harness the humble confidence of who I was at 22.

AND

I actively choose differently.

I dig in my heals and I say out loud:

“I will no longer play the game! It absolutely does NOT have to be this way. Despair and shame and fear do not have to rule. I can choose differently. Starting now.”

AND

I soften my eyes and speak with grace:

“I’m sorry.
Please forgive me.
Thank you.
I love you.”

Deepest blessings of peace abound.

And so it is.

~~~
This gorgeous artwork is by

02/04/2023

🤍

🪷 full moon portal prayer 🪷

May all beings be free from oppression.

May all beings know peace.

May all beings have an abundance of spirit.

May all beings find forgiveness.

May all beings understand love.

And so it is.

🙏🏼🌕🤍♾️🪷

10/02/2022

this is a test of true love and compassion and empathy and kindness.

look inside yourself and find what is required to transcend for it already exists within you. find the unity and union and connection with self and source and each other as we are all one.

if you’re fighting hate with hate, fear with fear, humiliation with humiliation, etc etc etc, you’re actually feeding the beast and fanning the flames of all the things you claim to stand against.

love and compassion and empathy are the only way to quell them. remove the fuel and the fire goes out.

be love. know love. resonate with love. let go of those old stories and set yourself free.

may love and peace and compassion and empathy bless all beings. always. i love you.

07/12/2022

Yesterday for breakfast I finally made the stunningly delicious pakora waffles by . Today, I transformed one of them into a sort of panzanella-ish salad with tomato, avocado, and home made lemon, garlic, ginger, turmeric, fennel chutney-ish dressing. Also for breakfast. Holy yum!! You can find the wonderful waffle recipe on her blog.

06/22/2022

Sending Gayatri Mantra blessings to each of you.

Aum
Bhur Bhuvah Svah
Tat Savitur Varenyam
Bhargo Devasya Dheemahi
Dhiyo Yo Nah Prachodayat

This is the view facing east from my balcony just moments ago. The sun has not yet risen above the hills but is reflecting off of the clouds in the most magnificent way. And, it started pouring rain while I was chanting. As I stood chanting in the rain, I envisioned each of the water droplets as Phoenix tears washing away the ash of transmutation and the quantum Phoenix rising within.

☀️💛💗🧡💗💛☀️

06/04/2022

Hey y’all. Did you know I have a shop on Society 6 featuring my original photographs and digital art as prints, furniture, backpacks, yoga mats, and more. Here are some pics of a few examples. They’re currently having a 25% off sale.

Link in bio.