Slow the Flow Down Yoga, LLC with Justine

Slow the Flow Down Yoga, LLC with Justine It doesn’t matter if things aren’t perfect. My practice is my time to feel alive, loved and free.

07/21/2024

I hope this message finds you all in great spirits and good health!

I want to share some important news with you all. After much consideration, I have decided to step back from offering regular scheduled yoga classes. This was not an easy decision, but it’s one I feel necessary as I start on a new chapter in my life.

I am thrilled to share I will be going back to school to pursue my Bachelor’s degree in Nursing! 🎓💪 this is a big step for me, as it’s a requirement for my role at ThedaCare, where I currently work. Balancing school, work, and family responsibilities is going to be a significant undertaking, and unfortunately, this means I won’t be able to maintain our regular practice sessions as I have in the past.

I want to express my gratitude to each of you for being apart of this wonderful community. Your dedication, warmth, and the shared moments on the mat have meant so much to me. It has been a joy to practice with you and watch our collective growth.

While I won’t be holding regular classes, I’m not disappearing entirely! I’m looking forward to joining you in the future when my schedule allows. I hope to stay connected and continue to support you in your yoga journey, just in a different way.

Thank you again for understanding and wish for th beautiful energy you’ve brought to my our classes. I’m excited about this new path and hope you cheer me on as I take this step forward towards more education as nurse.

03/28/2024

Hello All!

🙌 🗓️ 🙌 Here is the class schedule for the next couple of weeks!

☀️ Week 4/3- Wednesday @ 5pm and Friday @ 10am (regular schedule).

☀️ Week 4/12- Friday @ 10 (No Wednesday).

☀️ Week 4/15- No class this week.

☀️ Week 4/26 Friday (No Wednesday)

See you on the mat!

Namaste

☀️ I am thrilled to announce that I have found a serene and beautiful new location for our yoga practice!! 😃 📍Location: ...
03/27/2024

☀️ I am thrilled to announce that I have found a serene and beautiful new location for our yoga practice!! 😃

📍Location: The {Tre} of Life 215 N. Main Street Waupaca
🕰️ Time: Wednesday 5pm and Fridays 10am
🧘‍♀️Classes offered: Vinyasa
Both group and private sessions available
🌟 Ambiance: expect to be surrounded by a healing space perfect for mindful movement and relaxation.

🌱 Whether you’re a seasoned yogi or just beginning your journey, this new space offers a welcoming environment for all levels and abilities!

Check out more when you sign up for the many wonderful other classes and services this place has to offer!

Text/call Justine @ 920-538-0736 to sign up.
Or email me at [email protected]

I look forward to talking and seeing you soon! See you on the mat 😊

Namaste!! 🫶🏽

03/20/2024

Cultivating compassion is doable, teachable, and never more necessary.

03/20/2024

Found on Google from pinkribbonrunner.com

Join me for yoga every Wednesday at 5pm and every Friday at 10am! Private and group classes also available! Let me know ...
03/09/2024

Join me for yoga every Wednesday at 5pm and every Friday at 10am! Private and group classes also available! Let me know by texting Justine @ 920-538-0736 or notify by commenting below/messenger 205 N. Main Street Waupaca

See below for what I offer! Share the joy and transformative experience of yoga with a friend, family, and/or with the c...
03/09/2024

See below for what I offer! Share the joy and transformative experience of yoga with a friend, family, and/or with the community! If you are looking for more of a centered personal experience to fit your individual needs then sign up for a private 1:1 lesson. Getting a group of family or friends together and looking for something to do then sign up for yoga as a private group! I create a space welcoming to all levels of yoga. See you on the mat! Namaste

03/01/2024

I hope this post finds you in a state of peace and positivity 🙌 ☀️ I’m reaching out to all of you who have been a part of my yoga classes.
🤗 I’m genuinely curious to hear about the incredible benefits you’ve experienced since joining. 🧘‍♀️
Whether it’s improved flexibility, mental clarity, inner peace, or any other positive change, I’d love for you to share your journey with us.
💕Your insights not only inspire others but also create a sense of community and support.
⭐️ Feel feee to drop a comment below sharing the transformations and benefits you’ve noticed in your life since embracing the yoga path.
🙌 Remember, your journey might be the inspiration someone else needs!

02/21/2024

🗓️ This Friday 10am class
There are four spots available!

🗓️ This Wednesday 5pm class
There are three spots available!

🗓️ Private 1:1 or group sessions also available during the weekday and weekends!

📞or Text (920) 538-0736 or message me to book a session or up to an hour before class!
First come first serve! ❤️
See you on the mat 🧘‍♀️

💫 Namaste

Spots available for every Wednesday night! 🌙 Just a friendly reminder to mark your calendars because Wednesday nights ar...
02/14/2024

Spots available for every Wednesday night! 🌙

Just a friendly reminder to mark your calendars because Wednesday nights are reserved for some zen time together!

🗓️ When: Every Wednesday Night
⌚️ Time: 5:00pm-6:00pm
📍 Where: Always Fit on Main 205 N. Main Street, Waupaca.
✍️ Sign up: Call/Text Justine @ 920-538-0736.

Openings available tonight!!

Please let me know up to one hour prior to class. If no preclass sign ups I will not plan to go to the studio. I apologize for any inconvenience.

Whether you’re a seasoned yogi or just starting your journey, this class is open to all levels. Let’s breathe, stretch, and flow together!

Feel free to invite friends who could use a mid-week relaxation boost! 🤗

02/10/2024

Hello beautiful souls!! I am Justine, a dedicated yoga teacher on a mission to guide individuals toward optimal physical and mental well-being through the transformation of yoga.

ABOUT ME: With a deep-rooted passion for holistic health, I immerse myself in the world of yoga, specializing in enhancing physical flexibility, promoting overall health, and nurturing well-being.

My journey as a yoga teacher is driven by the belief that the union of mind, body, and spirit is the key to unlocking true potential.

PHILOSOPHY: In my classes, I bring together the ancient wisdom of yoga with a modern approach to diverse the needs of my students.

I am particularly enthusiastic about fostering physical flexibility as a gateway to a more agile and vibrant life.

Beyond the physical posture, I emphasize the connection between breath and movement, creating a harmonious flow that extends beyond the mat into everyday life.

AREA OF EXPERTISE: PHYSICAL FLEXIBILITY: Whether you are a beginner exploring the wonders of yoga or a seasoned practitioner aiming to deepen your practice, I am here to guide you through a journey of increased flexibility and strength.

HEALTH AND WELLNESS: I believe in the power of yoga as a tool for holistic well-being. My classes are designed to not only sculpt and tone the body but also to nourish the mind and soul, promoting a balanced and healthy lifestyle.

MENTAL WELL-BEING: In our fast-paced world, finding tranquility within is essential.

I specialize in incorporating mindfulness and meditation techniques into my classes, creating space for mental rejuvenation and emotional harmony.

JOIN ME ON THE MAT: I invite you to join me on the mat for an exploration of and self-discovery, growth, and joy.

Whether you are seeking physical transformation, mental clarity, or a sanctuary for relaxation, my classes are a space where you can nurture the best version of yourself.

Lets embark on this journey together, one breath at a time.

See you on the mat! With love and light! Justine

🤗 Elevate Your Wellness Journey with a Friend! For a limited time, enjoy the rejuvenating power of yoga for HALF the pri...
01/11/2024

🤗 Elevate Your Wellness Journey with a Friend!

For a limited time,
enjoy the rejuvenating power of yoga for HALF the price when you bring a friend along. Unwind, and find your inner balance together.

🌟 What’s in it for you?
✅ Claim your FREE class when you bring a friend
✅ Strengthen your bond through wellness
✅ Access to an amazing instructor and diverse classes

How to claim your offer:
1️⃣ Tag your yoga buddy in the comments below
2️⃣ Follow my page for exclusive updates
3️⃣ Book your class and bring your friend to enjoy ONE FREE CLASS and your friend only has to pay HALF.

📆 Hurry, offer ends 1/26/24! Embrace the journey to well-being and share the joy of yoga with a friend. ❤️

If you have already purchased a class pack. Reminder you earned a free class for bringing a friend so will not be used against your already purchased classes.

12/27/2023

No classes this week! Will resume Friday January 5th!! Hope everyone had a great Christmas and Have a Happy New Year! Cheers 🍻

Address

Waupaca, WI
54984

Telephone

+19205380736

Website

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