Dr Mahnaz Azim

Dr Mahnaz Azim Dr. Mahnaz Azim, DC is an experienced health care provider specializing in nutrition, post-menopausal wellness, and weight management.

Happy Autumn Everyone!
09/24/2022

Happy Autumn Everyone!

We are heading into a new season, what are things that you don't want to live without this fall?
09/23/2022

We are heading into a new season, what are things that you don't want to live without this fall?

What steps are you taking today to manage stress? Learning how to relax, like really relax is a vital part of your healt...
09/21/2022

What steps are you taking today to manage stress?

Learning how to relax, like really relax is a vital part of your healthy lifestyle.

In the book Ideal Weights, I encourage readers to use supportive affirmations. Do you have a favorite affirmation?
09/20/2022

In the book Ideal Weights, I encourage readers to use supportive affirmations.

Do you have a favorite affirmation?

Suffering from headaches? Try this concoction:2 apples 🍎. 1 fennel bulb, 1/2 a beet with greens. Juice and feel better!
09/19/2022

Suffering from headaches?

Try this concoction:
2 apples 🍎. 1 fennel bulb, 1/2 a beet with greens.

Juice and feel better!

What are you doing today to enjoy life?
09/17/2022

What are you doing today to enjoy life?

Taking time to be creative is an important part of enjoying life. What is your favorite creative activity, share in the ...
09/16/2022

Taking time to be creative is an important part of enjoying life.

What is your favorite creative activity, share in the comments.

Reaching your goals is all about you. Don't worry about what other people think. Reach for your goals and live your idea...
09/14/2022

Reaching your goals is all about you. Don't worry about what other people think.

Reach for your goals and live your ideal life.

Are you drinking enough water? One of your daily ideal actions is ensuring that you are drinking the right amount of wat...
09/13/2022

Are you drinking enough water? One of your daily ideal actions is ensuring that you are drinking the right amount of water for you.

Building mindfulness around everything in your life helps you enjoy each day to the fullest. Have a blessed day.
09/12/2022

Building mindfulness around everything in your life helps you enjoy each day to the fullest.

Have a blessed day.

Eating right and taking long walks on the weekends have helped me maintain my ideal weight for several years.
09/10/2022

Eating right and taking long walks on the weekends have helped me maintain my ideal weight for several years.

How can I support you with your weight loss challenges? Let me know in the comments.
09/09/2022

How can I support you with your weight loss challenges?

Let me know in the comments.

There are a few small steps you can take to create good habits. Start by creating a designated place to eat. When you ar...
09/08/2022

There are a few small steps you can take to create good habits. Start by creating a designated place to eat.

When you are designating a place to eat consider making it near a window. There is a belief that when you have a relaxing view you tend to choose healthier foods.

Learn more by reading this weeks blog. https://www.idealweights.com/post/weight-loss-hacks-for-long-term-success

Have you grabbed a copy of the book. It is an easy to read book to help you achieve your ideal weight and live your idea...
09/07/2022

Have you grabbed a copy of the book. It is an easy to read book to help you achieve your ideal weight and live your ideal life.

If you already have a copy make sure to leave a review to share with others.

Affirmations and positive self talk are a key to healthy living. You have to make sure that your self love is a priority...
09/06/2022

Affirmations and positive self talk are a key to healthy living. You have to make sure that your self love is a priority to ensure you are living the ideal life.

Happy Labor day to all. Today is a great day to enjoy some tasty local treats. Use some fresh fruits with seltzer water ...
09/05/2022

Happy Labor day to all. Today is a great day to enjoy some tasty local treats.

Use some fresh fruits with seltzer water and herbs to make a tasty drink.

Address

3835 E Thousand Oaks Boulevard, # 318
Westlake Village, CA
91362

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18186451889

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Videos

The warmer weather will be here soon. Now is a wonderful time to take the steps to feeling great. The 21 Day program is self-paced so you can listen at a time that is convenient for you. Start now so you can have an ideal summer.

Create a healthy lifestyle
Create a healthy lifestyle

Now is the perfect time to join my program and create a healthy lifestyle. This program is the perfect way to achieve your ideal weight and maintain it. Join my 21-Day Weight Loss and Lifestyle program here: https://www.idealweights.com/programs

21 Days to create a healthy lifestyle
21 Days to create a healthy lifestyle

You can join my program and create a healthy lifestyle to have your ideal lifestyle and ideal weight. Join my 21-Day Weight Loss and Lifestyle program here: https://www.idealweights.com/programs

Journaling
Journaling

Journal your thoughts to create a positive day.

We are not designed to be stressed!
We are not designed to be stressed!

It is important to work on our stress levels. Our nervous system was not designed to be in a constant state of stress. Learning to relax will help improve your digestion.

Create a healthy lifestyle
Create a healthy lifestyle

You can join my program and create a healthy lifestyle to have your ideal lifestyle and ideal weight. Join my 21-Day Weight Loss and Lifestyle program here: https://www.idealweights.com/programs

Let's make sure we are supporting and motivating each other to keep moving. Have a great day. #getmoving #idealweights #motivation #supportothers #weightlosstips #knowledgeispower #lifestyle #lifestylematters #water

Moving your body helps to improve your circulation. Let's motivate each other! #idealweights #movement #healthylifestyle #cleaneating #lifestylematters #weightlosstips
Moving your body helps to improve your circulation. Let's motivate each other! #idealweights #movement #healthylifestyle #cleaneating #lifestylematters #weightlosstips

Get out and get moving. It is good for your body. #stayhealthy #idealweights #weightlosstips #walking #healthylifestyle #lifestylematters #lovelife
Get out and get moving. It is good for your body. #stayhealthy #idealweights #weightlosstips #walking #healthylifestyle #lifestylematters #lovelife

Disclaimer;Please check with your primary physician on any side effects of the ingredients especially if you are on meds! Constipated???! 1 Apple. 1 Pear. Handful of grapes.1 lemon( peel it lightly).1 large carrot or 8 small ones. 1 beet with its greens. Small bowl as you see in the picture( about 6 ounces) of lightly cooked spinach( Spinach has a small trace of Cyanide, if you eat a lot of it, it’s best to buy big bags of it and bring water to boil in a large pan and throw the spinach in it for just one minute , get ride of the water and store for future use).A Bunch of watercress. Juice and enjoy!!#juicewrld #lifestylemanagement #healthylifestyle #idealweight#plantbased #plants #nature #plantpower #cleaneating #weightlossjourney #wholefoods #whatveganseat #whatveganseat #womenshealth #anybodyshealth#livelove 🤗😘

Disclaimer; to role out any side effects these ingredients might have,especially if you are on meds please check with your primary physician. Suffering from headaches? Try this concoction: 2 apples 🍎. 1 fennel bulb.1/2 a beet with greens. Juice and feel better! #juicing#headaches begone#womenhealth#menshealth#health#plantbased#vegan#vegetarian#healthylifestyleliving#lifestylematters#nature#fitness#plantpower#foodismedicine#cleaneating#cleandrinking#wholefoods#delicious#vegansoninstagram #lovelivelaugh🤗🤗🤗🤗😊

Disclaimer; please check with your primary physician on side effects of any of these ingredients if your taking medications! Suffering from Insomnia? Try this concoction: 1 Apple.A small bowl of red grapes.1 Lemon.1 head of Romaine lettuce.2 sticks of Celery.1 regular size Carrot or 6-8 of the small ones. I have the picture on my story! All organic. Take out the seeds from the Apple. Peel the lemon lightly. Juice and enjoy from 7-21 days😊 #sleep #idealweight #sleepingbeauty #nature #naturewins #veganlife #lifestyle #livelovelaugh #healthylifestyle #cleaneating #plantbased #yummy #juicing#veggies #raw#wholefoods#nutrients#womeninspiringwomen #health#saynotoinsomnia 🤗😘

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About Dr. Mahnaz Azim, DC

Dr. Mahnaz Azim-Zadeh, DC, was born and raised as one of the seven children in western Iran. By watching her mother cure their ailments —using plants and foods that could be grown in a garden—the seeds of her alternative health care career were planted.​

Dr. Azim believes nutrition affects all of our body systems, with particular awareness around one’s spine and carrying extra weight.

Dr. Azim had her second “calling” when she reached menopause. Wanting to appear to be at her ideal weight, Dr. Azim tried everything, even getting a tummy tuck... but she knew she had to change how she was eating to avoid financial hardship and self-harm.​

The search for sustainable answers continued, until one miraculous day she learned about the benefits of a plant-based diet!