Natural Trinity

09/03/2024

Tune in tomorrow for another episode of Well-Being Unlocked by Natural Trinity!

Hosted by author, health and nutrition coach Desiree Green of Natural Trinity - "Where health comes naturally!" Join Desiree each week as she talks about ways to feel strong and alive right now through mindful eating, self-awareness, mental health, food & culture. If you are looking for down-to-...

09/03/2024

🚀 Ready to take control of your health? Get our FREE "7-Day Sugar-Free Diet: A Complete Guide to Clean Eating and Detox" and start your journey to a healthier you! 🌱

This easy-to-follow guide has delicious recipes and simple steps to help you ditch added sugars, reduce inflammation, and boost your energy in just one week.

✨ Why wait? Kickstart your sugar-free lifestyle today! Click the link below to grab your free copy and transform your health.

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Transform your health in just one week with the "7-Day Sugar-Free Diet: A Complete Guide to Clean Eating and Detox." Packed with delicious, nutrient-rich recipes, this guide helps you eliminate added sugars, reduce inflammation, and boost energy. Follow simple, step-by-step instructions to start you...

08/24/2024

FREE!!!!

Our 7-Day Detox eBook is your ultimate guide to resetting your body and mind. The plan offers a step-by-step approach to detoxification, focusing on nourishing your body with wholesome, anti-inflammatory foods while eliminating toxins.

08/15/2024

Building a balanced plate offers several key health benefits. Lean proteins help repair and build muscle, fiber-rich vegetables aid digestion and keep you full, whole grains provide sustained energy and regulate blood sugar, and healthy fats support heart health, brain function, and nutrient absorption.

By incorporating these elements into your meals, you reduce the risk of chronic diseases like heart disease and diabetes, improve your immune system, and maintain stable energy levels throughout the day—all while enjoying a variety of delicious, nutrient-rich foods. 🥗

08/02/2024

Remember to always keeps your mental health in check 💆🏻‍♀️

Keep these positive activities in mind as the weekend approaches!

07/25/2024

Feeling overwhelmed? The STOP technique, widely recommended by licensed therapists, can help manage anxiety.

Start by pausing to interrupt the stress cycle, take a deep breath to center yourself, observe your thoughts without judgment, and then proceed with a clearer mind.

It's a simple yet powerful tool for finding calmness in the chaos, endorsed by professionals. 🧘🏽‍♀️

07/18/2024

Practice Daily Mindfulness!

Movement, Breathing, Reflection, and Gratitude can allow you to better your day! 🫀🧠

07/05/2024

As the weekend approaches at Naturaltrinity we would like to remind you that everything in life is a process.

And often times success is in the journey not the destination. 😉
So enjoy every step of the way!

06/20/2024

Here are 4 benefits of Music on mental health!

It is the universal language that soothes the mind, lifts the spirit, and brightens your heart. 🎶💖

06/06/2024

Mindset is everything!
Change your perspective to boost success and personal growth.

Embrace positive thinking and unlock your full potential! 🌟💪

05/03/2024

Elevate your well-being and productivity with our holistic approach to wellness, guiding you towards a happier, healthier you, one week at a time. 🦋

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04/25/2024

Elevate your daily routine with our Active Journal, the ultimate tool for focused living! This spiral notebook is your companion in achieving balance and wellness, keeping you on track for a healthier, happier you.

Transform your days – start journaling now! Buy now with the link in bio to our Esty Website! 🌿

04/17/2024

Elevate your daily nutrition with our 12 Superfood Easy Smoothies at Home collection!

Bursting with vibrant flavors and nutrient-rich ingredients, these smoothie recipes are designed to fuel your body and tantalize your taste buds. 🫐

Click the link in bio to our Etsy Website to purchase today!

04/12/2024

Steps in taking a social media detox to help ease your mental 📵

04/11/2024

Elevate your daily nutrition routine with our 12 Superfood Easy Smoothies! Bursting with vibrant flavors and nutrient-rich ingredients, these smoothie recipes are designed to fuel your body and tantalize your taste buds. From antioxidant-rich berries to leafy greens and protein-packed nuts, each smoothie offers a delicious and convenient way to incorporate superfoods into your diet. Whether craving a refreshing breakfast boost or a post-workout pick-me-up, these easy-to-make recipes will inspire you to blend up a healthful masterpiece in minutes, making healthy living effortless and enjoyable. Click the link now to purchase!

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03/14/2024

Unlocking the Power of the Mind: Discover these valuable insights and practical strategies to enhance your mental well-being and cultivate a positive mindset. Join us on this journey toward greater mental health and emotional well-being. 🌟

03/13/2024

Fun Fact Tuesday: Let’s talk about the powerhouse of nutrition that is meat! From juicy steaks to succulent ribs, meat is not just a tasty treat it is essential for muscle growth, energy metabolism, and overall vitality. So next time you’re planning your meals, don’t forget to add a delicious dose of meaty goodness! 🥩💪

02/29/2024

Anxiety is a mental health condition which affects many people around the world. Understanding, diagnosing, and treating anxiety is essential for better living. Let’s all unite for mental health progression to live happy, healthy lives. 🤍

01/04/2024

Remember these positive affirmations throughout this end of week! 😁

12/28/2023

Remember to take a breath and relax, it’s okay to not feel okay 🫶🏻

12/08/2023

Quality sleep is the unsung hero of mental wellness. It's not just about resting; it's a crucial pillar for mental health. Adequate sleep allows our brains to recharge, process emotions, and consolidate memories, fostering emotional resilience and cognitive sharpness.

Without it, we're more prone to stress, anxiety, and mood swings. Prioritize your sleep - it's the cornerstone of a healthier mind and a happier life. 💤

11/27/2023

Create Shepherd’s Pie: Stack flavors, bake til golden, and savor a comforting bite! 🥧✨ Indulge in layers of deliciousness with every forkful.

Ingredients
FOR THE PIE CRUST:
Flour, Salt, Vegan Margarine, Ice water
FOR THE GRAVY:
Vegetable Broth, Vegan Margarine, Almond Milk, Flour, Salt & Pepper, Poultry Seasoning
FOR THE FILLING:
Sautéed mushrooms, Peas, Glazed Carrots
Small Potatoes, Vegan Sour Cream,
Vegan Parmesan Topping

Instructions
1️⃣Begin by making the pie crust in a food processor. Add all ingredients refrigerate for at least an hour.
2️⃣Combine vegetable broth and margarine. Whisk together the flour and almond milk until smooth. Add to vegetable broth and add salt & pepper as well as poultry seasoning.
4️⃣Add the gravy to the leftover vegetables.
5️⃣On a lightly floured surface, roll the dough to 1/4" and place into your 8-9" pie dish. Bake at 375 until golden.
6️⃣Meanwhile, combine all of the ingredients for the mashed potatoes.
7️⃣Add the vegetable mixture to the baked crust.
8️⃣Spoon the mashed potatoes over the filling and using a small knife or spatula, create peaks and valleys on top.
9️⃣Sprinkle with the vegan parmesan and bake at 400 degrees until bubbly and golden.
🔟Allow to sit for 10 minutes prior to slicing. Serve with additional gravy.

11/27/2023

Create Shepherd’s Pie: Stack flavors, bake til golden, and savor a comforting bite! 🥧✨ Indulge in layers of deliciousness with every forkful.

Ingredients
FOR THE PIE CRUST:
1-1/4 C Flour
1/2 tsp Salt
4 Tbl Vegan Margarine
4 Tbl Vegetable Shortening
3-5 Tbl Ice Water as needed
FOR THE GRAVY:
2 C Vegetable Broth
2 Tbl Vegan Margarine
1/2 C Almond Milk
3 Tbl All Purpose Flour
Salt and Pepper to taste
1/8 -1/4 tsp Poultry Seasoning
FOR THE FILLING:
Leftovers such as sauteed mushrooms peas, glazed carrots, etc.
Stuffing and cranberry sauce if desired
FOR THE POTATOES:
6-8 Small Potatoes boiled until tender
1/2 Almond Milk
1 Tbl Vegan Margarine
2-3 Tbl Vegan Sour Cream
Salt and Pepper to taste
Vegan Parmesan Topping

Instructions
1️⃣Begin by making the pie crust in a food processor. Add all ingredients except water and pulse until combined. Add the ice water slow with the processor running. You may not need it all. Wrap in plastic and refrigerate for at least an hour.
2️⃣In a small sauce pan, combine vegetable broth and margarine. In a small bowl, whisk together the flour and almond milk until smooth. Add to the vegetable broth. Season with salt and pepper. We added a small amount of poultry seasoning, but feel free to customize the seasonings to your taste.
3️⃣Gather your leftovers (except stuffing and cranberry if using) and warm them in a pan.
4️⃣Add the gravy to the leftover vegetables.
5️⃣On a lightly floured surface, roll the dough to 1/4" and place into your 8-9" pie dish. Using a fork, prick the dough to prevent rising. Bake at 375 until golden.
6️⃣Meanwhile, combine all of the ingredients for the mashed potatoes.
7️⃣Add the vegetable mixture to the baked crust. Top with stuffing and cranberry, if desired.
8️⃣Spoon the mashed potatoes over the filling and using a small knife or spatula, create peaks and valleys on top. This will create a nice effect once browned.
9️⃣Sprinkle with the vegan parmesan and bake at 400 degrees until bubbly and golden.
🔟Allow to sit for 10 minutes prior to slicing. This will prevent the filling from running all together and help you create nice slices. Serve with additional gravy.

08/20/2023

This Skin Treatment Masks item is sold by NaturalTrinityllc. Ships from Aberdeen, MD. Listed on Jul 21, 2023

08/19/2023

This Journals & Notebooks item is sold by NaturalTrinityllc. Ships from Norcross, GA. Listed on Jul 21, 2023

08/18/2023

This Skin Treatment Masks item is sold by NaturalTrinityllc. Ships from Aberdeen, MD. Listed on Jul 21, 2023

08/17/2023

This Journals & Notebooks item is sold by NaturalTrinityllc. Ships from United States. Listed on Jul 22, 2023